Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	cynthia santillan	50		USA		3,057	2:37.0
1602	Elana HOLLO	24		USA		3,055	2:37.1
1603	Valerie lamarre	34		CAN		3,052	2:37.2
1604	Anthony Panella	45		CAN		3,051	2:37.3
1605	Patricia Brandão	49		BRA		3,049	2:37.4
1606	Thomas Doornekamp	47		NED		3,047	2:37.5
1607	Rufus Beamon	53		USA		3,044	2:37.6
1608	Dymond Lucio	29		USA		3,039	2:37.9
1609	yujin Jeong	37		KOR		3,033	2:38.2
1609	Sarah Wells	28		USA		3,033	2:38.2
1609	Timothy Galvin	31	Saint Louis, MO	USA		3,033	2:38.2
1612	Marie Kristin	35		GER		3,032	2:38.3
1612	Yurie Ten	24		USA		3,032	2:38.3
1614	Jennifer Mcgarry	38		USA		3,021	2:38.8
1614	Arno Köllerbach	55		GER		3,021	2:38.8
1616	Mandy Best	56		GBR		3,020	2:38.9
1617	Mark W	45	San Diego, CA	USA		3,014	2:39.2
1618	Jay K	41		USA		3,012	2:39.3
1619	Bob Calabrese	58		USA		3,011	2:39.4
1620	Judy Moskus	33		USA		3,009	2:39.5
1621	Katrina Simons	59		CAN		3,004	2:39.7
1622	Martin Bergs	47	Hürtgenwald	GER		3,002	2:39.8
1623	Heather Prairie	44		USA		2,994	2:40.3
1624	Diana Paez	46		USA		2,991	2:40.4
1625	Brian Pecquet	65		USA		2,990	2:40.5
1626	Mike Schwab	46		GER		2,987	2:40.6
1627	Laura Moreno	37		ESP		2,986	2:40.7
1628	Gail Van Buiten	64		USA		2,985	2:40.8
1629	Annalien Dewhirst	43		RSA		2,983	2:40.9
1630	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:40.9
1630	Hillary Weber	37		CAN		2,982	2:40.9
1632	Christy Johansen	46		USA		2,979	2:41.1
1632	anja ojstersek	40		SLO		2,979	2:41.1
1632	Amanda Eversole	40		USA		2,979	2:41.1
1635	Cathy Moore	68	East Northport, NY	USA		2,977	2:41.2
1636	Anne Ades	55		USA		2,975	2:41.3
1637	Sheila Hart	53		GBR		2,970	2:41.6
1638	Leslie Connolly	52		USA		2,969	2:41.6
1638	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,969	2:41.6
1640	Gina Marozzi	53	NSW	AUS		2,967	2:41.7
1640	John Goldman	83	London	GBR	Rowing for Beer	2,967	2:41.7
1642	Hieu Le	43		VIE		2,964	2:41.9
1642	Penny Hoffman	58		USA		2,964	2:41.9
1642	lee daeyoung	52		KOR		2,964	2:41.9
1645	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:42.0
1646	William Doby	51	Southlake, TX	USA		2,960	2:42.1
1647	Treena Pritchard	52		USA		2,958	2:42.2
1648	Paige Tinker	50		USA		2,957	2:42.3
1648	Tina Maz	48		CAN		2,957	2:42.3
1650	Niva Yu	35		GER		2,956	2:42.3