Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ernest Lessenger	43		USA		3,071	2:36.3
1602	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,066	2:36.5
1603	Jasmina Semic	22		BIH		3,061	2:36.8
1604	Amila Zukic	22		BIH		3,058	2:36.9
1604	Kate Fuke	45		GBR		3,058	2:36.9
1606	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,057	2:37.0
1606	cynthia santillan	50		USA		3,057	2:37.0
1608	Elana HOLLO	24		USA		3,055	2:37.1
1609	Valerie lamarre	34		CAN		3,052	2:37.2
1610	Anthony Panella	45		CAN		3,051	2:37.3
1611	Patricia Brandão	49		BRA		3,049	2:37.4
1612	Thomas Doornekamp	47		NED		3,047	2:37.5
1613	Rufus Beamon	53		USA		3,044	2:37.6
1614	Dymond Lucio	29		USA		3,039	2:37.9
1615	yujin Jeong	37		KOR		3,033	2:38.2
1615	Sarah Wells	28		USA		3,033	2:38.2
1615	Timothy Galvin	31	Saint Louis, MO	USA		3,033	2:38.2
1618	Marie Kristin	35		GER		3,032	2:38.3
1618	Yurie Ten	24		USA		3,032	2:38.3
1620	Jennifer Mcgarry	38		USA		3,021	2:38.8
1620	Arno Köllerbach	55		GER		3,021	2:38.8
1622	Mandy Best	56		GBR		3,020	2:38.9
1623	Mark W	45	San Diego, CA	USA		3,014	2:39.2
1624	Jay K	41		USA		3,012	2:39.3
1625	Bob Calabrese	58		USA		3,011	2:39.4
1626	Judy Moskus	33		USA		3,009	2:39.5
1627	Katrina Simons	59		CAN		3,004	2:39.7
1628	Martin Bergs	47	Hürtgenwald	GER		3,002	2:39.8
1629	Heather Prairie	44		USA		2,994	2:40.3
1630	Diana Paez	46		USA		2,991	2:40.4
1631	Brian Pecquet	65		USA		2,990	2:40.5
1632	Mike Schwab	46		GER		2,987	2:40.6
1633	Laura Moreno	37		ESP		2,986	2:40.7
1634	Gail Van Buiten	64		USA		2,985	2:40.8
1635	Annalien Dewhirst	43		RSA		2,983	2:40.9
1636	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:40.9
1636	Hillary Weber	37		CAN		2,982	2:40.9
1638	Christy Johansen	46		USA		2,979	2:41.1
1638	anja ojstersek	40		SLO		2,979	2:41.1
1638	Amanda Eversole	40		USA		2,979	2:41.1
1641	Cathy Moore	68	East Northport, NY	USA		2,977	2:41.2
1642	Anne Ades	55		USA		2,975	2:41.3
1643	Sheila Hart	53		GBR		2,970	2:41.6
1644	Leslie Connolly	52		USA		2,969	2:41.6
1644	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,969	2:41.6
1646	Gina Marozzi	53		AUS		2,967	2:41.7
1646	John Goldman	83	London	GBR	Rowing for Beer	2,967	2:41.7
1648	Hieu Le	43		VIE		2,964	2:41.9
1648	Penny Hoffman	58		USA		2,964	2:41.9
1648	lee daeyoung	52		KOR		2,964	2:41.9