Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,066	2:36.5
1602	Jasmina Semic	22		BIH		3,061	2:36.8
1603	Amila Zukic	22		BIH		3,058	2:36.9
1603	Kate Fuke	45		GBR		3,058	2:36.9
1605	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,057	2:37.0
1605	cynthia santillan	50		USA		3,057	2:37.0
1607	Elana HOLLO	24		USA		3,055	2:37.1
1608	Valerie lamarre	34		CAN		3,052	2:37.2
1609	Anthony Panella	45		CAN		3,051	2:37.3
1610	Patricia Brandão	49		BRA		3,049	2:37.4
1611	Thomas Doornekamp	47		NED		3,047	2:37.5
1612	Rufus Beamon	53		USA		3,044	2:37.6
1613	Dymond Lucio	29		USA		3,039	2:37.9
1614	yujin Jeong	37		KOR		3,033	2:38.2
1614	Sarah Wells	28		USA		3,033	2:38.2
1614	Timothy Galvin	31	Saint Louis, MO	USA		3,033	2:38.2
1617	Marie Kristin	35		GER		3,032	2:38.3
1617	Yurie Ten	24		USA		3,032	2:38.3
1619	Jennifer Mcgarry	38		USA		3,021	2:38.8
1619	Arno Köllerbach	55		GER		3,021	2:38.8
1621	Mandy Best	56		GBR		3,020	2:38.9
1622	Mark W	45	San Diego, CA	USA		3,014	2:39.2
1623	Jay K	41		USA		3,012	2:39.3
1624	Bob Calabrese	58		USA		3,011	2:39.4
1625	Judy Moskus	33		USA		3,009	2:39.5
1626	Katrina Simons	59		CAN		3,004	2:39.7
1627	Martin Bergs	47	Hürtgenwald	GER		3,002	2:39.8
1628	Heather Prairie	44		USA		2,994	2:40.3
1629	Diana Paez	46		USA		2,991	2:40.4
1630	Brian Pecquet	65		USA		2,990	2:40.5
1631	Mike Schwab	46		GER		2,987	2:40.6
1632	Laura Moreno	37		ESP		2,986	2:40.7
1633	Gail Van Buiten	64		USA		2,985	2:40.8
1634	Annalien Dewhirst	43		RSA		2,983	2:40.9
1635	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:40.9
1635	Hillary Weber	37		CAN		2,982	2:40.9
1637	Christy Johansen	46		USA		2,979	2:41.1
1637	anja ojstersek	40		SLO		2,979	2:41.1
1637	Amanda Eversole	40		USA		2,979	2:41.1
1640	Cathy Moore	68	East Northport, NY	USA		2,977	2:41.2
1641	Anne Ades	55		USA		2,975	2:41.3
1642	Sheila Hart	53		GBR		2,970	2:41.6
1643	Leslie Connolly	52		USA		2,969	2:41.6
1643	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,969	2:41.6
1645	Gina Marozzi	53		AUS		2,967	2:41.7
1645	John Goldman	83	London	GBR	Rowing for Beer	2,967	2:41.7
1647	Hieu Le	43		VIE		2,964	2:41.9
1647	Penny Hoffman	58		USA		2,964	2:41.9
1647	lee daeyoung	52		KOR		2,964	2:41.9
1650	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:42.0