Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tracy Harter	54	VA	USA		3,073m	2:36.1
1602	Anders Petersen	41		DEN		3,072m	2:36.2
1602	Mallory Weatherly	47	Vero Beach, FL	USA		3,072m	2:36.2
1604	Ernest Lessenger	43		USA		3,071m	2:36.3
1605	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,066m	2:36.5
1606	Jasmina Semic	22		BIH		3,061m	2:36.8
1607	Amila Zukic	22		BIH		3,058m	2:36.9
1607	Kate Fuke	45		GBR		3,058m	2:36.9
1609	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,057m	2:37.0
1609	cynthia santillan	50		USA		3,057m	2:37.0
1611	Elana HOLLO	24		USA		3,055m	2:37.1
1612	Valerie lamarre	34		CAN		3,052m	2:37.2
1613	Anthony Panella	45		CAN		3,051m	2:37.3
1614	Patricia Brandão	49		BRA		3,049m	2:37.4
1615	Thomas Doornekamp	47		NED		3,047m	2:37.5
1616	Rufus Beamon	53		USA		3,044m	2:37.6
1617	Dymond Lucio	29		USA		3,039m	2:37.9
1618	yujin Jeong	37		KOR		3,033m	2:38.2
1618	Sarah Wells	28		USA		3,033m	2:38.2
1618	Timothy Galvin	31	Saint Louis, MO	USA		3,033m	2:38.2
1621	Marie Kristin	35		GER		3,032m	2:38.3
1621	Yurie Ten	24		USA		3,032m	2:38.3
1623	Jennifer Mcgarry	38		USA		3,021m	2:38.8
1623	Arno Köllerbach	55		GER		3,021m	2:38.8
1625	Mandy Best	56		GBR		3,020m	2:38.9
1626	Mark W	45	San Diego, CA	USA		3,014m	2:39.2
1627	Jay K	41		USA		3,012m	2:39.3
1628	Bob Calabrese	58		USA		3,011m	2:39.4
1629	Judy Moskus	33		USA		3,009m	2:39.5
1630	Katrina Simons	59		CAN		3,004m	2:39.7
1631	Martin Bergs	47	Hürtgenwald	GER		3,002m	2:39.8
1632	Heather Prairie	44		USA		2,994m	2:40.3
1633	Diana Paez	46		USA		2,991m	2:40.4
1634	Brian Pecquet	65		USA		2,990m	2:40.5
1635	Mike Schwab	46		GER		2,987m	2:40.6
1636	Laura Moreno	37		ESP		2,986m	2:40.7
1637	Gail Van Buiten	64		USA		2,985m	2:40.8
1638	Annalien Dewhirst	43		RSA		2,983m	2:40.9
1639	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:40.9
1639	Hillary Weber	37		CAN		2,982m	2:40.9
1641	Christy Johansen	46		USA		2,979m	2:41.1
1641	anja ojstersek	40		SLO		2,979m	2:41.1
1641	Amanda Eversole	40		USA		2,979m	2:41.1
1644	Cathy Moore	68	East Northport, NY	USA		2,977m	2:41.2
1645	Anne Ades	55		USA		2,975m	2:41.3
1646	Sheila Hart	53		GBR		2,970m	2:41.6
1647	Leslie Connolly	52		USA		2,969m	2:41.6
1647	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,969m	2:41.6
1649	Gina Marozzi	53		AUS		2,967m	2:41.7
1649	John Goldman	83		GBR	Rowing for Beer	2,967m	2:41.7