Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Dan Blossom | 46 | USA | 3,213 | 2:29.3 | ||
| 1500 | Yvonne Mumford | 51 | GBR | 3,213 | 2:29.3 | ||
| 1500 | Sander Overheul | 54 | NED | 3,213 | 2:29.3 | ||
| 1504 | seth winchester | - | USA | 3,211 | 2:29.4 | ||
| 1504 | Jose Francisco Portillo | 47 | MEX | 3,211 | 2:29.4 | ||
| 1504 | Tim Tran | 43 | USA | 3,211 | 2:29.4 | ||
| 1507 | Maria Eduarda Reis | 20 | BRA | 3,210 | 2:29.5 | ||
| 1508 | Todd Warren | 47 | USA | 3,208 | 2:29.6 | ||
| 1509 | Krista Tischer | 33 | USA | 3,207 | 2:29.6 | ||
| 1509 | Dee Cross | 61 | USA | 3,207 | 2:29.6 | ||
| 1511 | John Hook | 66 | GBR | 3,206 | 2:29.7 | ||
| 1511 | Chris Mann | 51 | USA | 3,206 | 2:29.7 | ||
| 1513 | Xavier Williams | 28 | USA | 3,205 | 2:29.7 | ||
| 1514 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,204 | 2:29.8 | |
| 1515 | Hans-Peter Merg | 75 | Biberach | GER | 3,203 | 2:29.8 | |
| 1515 | Anh Vu | 26 | USA | 3,203 | 2:29.8 | ||
| 1517 | Andrew Bayne | 46 | GBR | 3,202 | 2:29.9 | ||
| 1517 | Sabrina Maas | 19 | USA | 3,202 | 2:29.9 | ||
| 1519 | Kishore BHuvan | 36 | IND | 3,199 | 2:30.0 | ||
| 1519 | Jack Vestal | 40 | Dallas, TX | USA | 3,199 | 2:30.0 | |
| 1519 | Pat Hester | 71 | Greensboro, NC | USA | 3,199 | 2:30.0 | |
| 1522 | Elma Kadric | 23 | BIH | 3,197 | 2:30.1 | ||
| 1523 | Marta Berndt | 43 | GER | 3,196 | 2:30.1 | ||
| 1523 | Melissa Rutter | 59 | USA | 3,196 | 2:30.1 | ||
| 1525 | Glen Harrison | 75 | Little Rock, AR | USA | Rock City Rowing | 3,194 | 2:30.2 |
| 1526 | Remo Sberna | 51 | ITA | 3,193 | 2:30.3 | ||
| 1526 | Gabriel Mallard | 47 | USA | 3,193 | 2:30.3 | ||
| 1528 | Janez Lavrič | 48 | SLO | 3,190 | 2:30.4 | ||
| 1529 | Lara Kral | 54 | Cleveland, OH | USA | 3,184 | 2:30.7 | |
| 1530 | Patti Orzel | 49 | USA | 3,182 | 2:30.8 | ||
| 1531 | Ryan Blum | 42 | USA | 3,181 | 2:30.8 | ||
| 1532 | Catherine Streule | 47 | SUI | 3,180 | 2:30.9 | ||
| 1533 | Jonathan Kowalski | 39 | USA | 3,179 | 2:30.9 | ||
| 1533 | 명훈 최 | 35 | KOR | 3,179 | 2:30.9 | ||
| 1535 | John Schoolmeester | 43 | USA | 3,177 | 2:31.0 | ||
| 1536 | Veronica Moore | 38 | USA | 3,176 | 2:31.1 | ||
| 1537 | Renee Wilson | 53 | USA | 3,175 | 2:31.1 | ||
| 1538 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:31.2 |
| 1538 | Lisa Ward | 56 | Sheffield | GBR | 3,174 | 2:31.2 | |
| 1540 | Jessie Hornbrook | 33 | USA | 3,168 | 2:31.5 | ||
| 1541 | Peter Bollenbecker | 54 | USA | 3,166 | 2:31.6 | ||
| 1541 | Robert Ray | 49 | USA | 3,166 | 2:31.6 | ||
| 1543 | Bruce Mack | 66 | USA | 3,164 | 2:31.7 | ||
| 1543 | Alex Tarantino | 31 | USA | 3,164 | 2:31.7 | ||
| 1545 | Lisa Bassett | 43 | USA | 3,161 | 2:31.8 | ||
| 1546 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,157 | 2:32.0 |
| 1547 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:32.0 |
| 1548 | Fernando Alés | 48 | GER | 3,152 | 2:32.2 | ||
| 1548 | Jamie Robinson | 42 | USA | 3,152 | 2:32.2 | ||
| 1550 | Katarzyna Kaminska | 41 | POL | 3,151 | 2:32.3 |