Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Joe Vassel	35		USA		2,837	2:49.1
1701	Kathleen Allen	52		USA		2,837	2:49.1
1703	stephanie Chester	39		USA		2,834	2:49.3
1704	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:49.5
1705	Catherine Searcy	53		CAN		2,823	2:50.0
1706	Sharon Barry	62	MD	USA		2,822	2:50.0
1707	Jatinder Singh Dosanjh	42		GBR		2,818	2:50.3
1708	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,816	2:50.4
1709	David Šestina	37		SVK		2,814	2:50.5
1710	Tami Hurst	53		USA		2,813	2:50.6
1710	Kurt Thomas	39		USA		2,813	2:50.6
1712	Edwin Bosman	42		USA		2,812	2:50.6
1713	Scott Alexander	55	Ann Arbor, MI	USA		2,803	2:51.2
1714	April Lee	38	Glen Burnie	KOR	Geobukseon -「거북선」	2,797	2:51.6
1714	Liz Groom	60		AUS		2,797	2:51.6
1716	Clodagh Stanley	47		IRL		2,793	2:51.8
1716	雷公	38		CHN		2,793	2:51.8
1716	Mike Sackett	58	Kechi, KS	USA		2,793	2:51.8
1719	JG Peuchaud	48		FRA		2,792	2:51.9
1720	Santina Maddio	45		ITA	Sport Life	2,790	2:52.0
1721	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,784	2:52.4
1722	R M	41		USA		2,778	2:52.7
1723	lei 余	31		GBR		2,776	2:52.9
1723	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,776	2:52.9
1725	Julie Busuttil	64		GBR		2,772	2:53.1
1725	Gordon Marshall	63	Peterborough	GBR		2,772	2:53.1
1727	유 미숙	62	공주시	KOR		2,770	2:53.2
1728	Aidan Childs	60		GBR		2,755	2:54.2
1729	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
1730	Miluska Garcia-Diaz	51		USA		2,749	2:54.6
1731	Mathilde Durif	26		SUI		2,746	2:54.7
1732	Cody Jones	48		USA	Randall County Sheriff’s Office	2,744	2:54.9
1733	Jasmine Jardine	15		AUS		2,734	2:55.5
1734	Kris Dunlap	57		USA		2,727	2:56.0
1735	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,726	2:56.0
1736	Priya Tandon	55	CT	USA		2,720	2:56.4
1737	CA Nicholson	59		USA	CROSSFIT	2,718	2:56.6
1738	Angie Malloy	62	Davis, CA	USA		2,717	2:56.6
1739	Gabriela J.	43	PA	USA		2,711	2:57.0
1740	Ngozi Osuagwu	59		USA		2,708	2:57.2
1741	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:57.5
1742	sarah coughlan	50		GBR		2,701	2:57.7
1743	Gary Martin	63	Troon	GBR		2,695	2:58.1
1744	Mark Hartzell	74		USA		2,690	2:58.4
1745	Judith Davenport	63		USA		2,681	2:59.0
1746	Tonya Counts	49		USA		2,678	2:59.2
1746	Alma Halilbegovic	32		BIH		2,678	2:59.2
1748	Tatyana Bukina	56	Stanford, CA	USA		2,673	2:59.5
1749	Paolo De Lorenzo	42		ITA		2,670	2:59.7
1750	Valentín Jornet Casanova	50	Valencia	ESP		2,666	3:00.0