Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kirstin Botha	36		RSA		2,847	2:48.5
1702	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,840	2:49.0
1703	Joe Vassel	35		USA		2,837	2:49.1
1703	Kathleen Allen	52		USA		2,837	2:49.1
1705	stephanie Chester	39		USA		2,834	2:49.3
1706	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,831	2:49.5
1707	Catherine Searcy	53		CAN		2,823	2:50.0
1708	Sharon Barry	62	MD	USA		2,822	2:50.0
1709	Jatinder Singh Dosanjh	42		GBR		2,818	2:50.3
1710	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,816	2:50.4
1711	David Šestina	37		SVK		2,814	2:50.5
1712	Tami Hurst	53		USA		2,813	2:50.6
1712	Kurt Thomas	39		USA		2,813	2:50.6
1714	Edwin Bosman	42		USA		2,812	2:50.6
1715	Scott Alexander	55	Ann Arbor, MI	USA		2,803	2:51.2
1716	April Lee	38	Glen Burnie	KOR	Geobukseon -「거북선」	2,797	2:51.6
1716	Liz Groom	60		AUS		2,797	2:51.6
1718	Clodagh Stanley	47		IRL		2,793	2:51.8
1718	雷公	38		CHN		2,793	2:51.8
1718	Mike Sackett	58	Kechi, KS	USA		2,793	2:51.8
1721	JG Peuchaud	48		USA		2,792	2:51.9
1722	Santina Maddio	45		ITA	Sport Life	2,790	2:52.0
1723	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,784	2:52.4
1724	R M	41		USA		2,778	2:52.7
1725	lei 余	31		CHN		2,776	2:52.9
1725	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,776	2:52.9
1727	Julie Busuttil	64		GBR		2,772	2:53.1
1727	Gordon Marshall	63	Peterborough	GBR		2,772	2:53.1
1729	유 미숙	62	공주시	KOR		2,770	2:53.2
1730	Aidan Childs	60		GBR		2,755	2:54.2
1731	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
1732	Miluska Garcia-Diaz	51		USA		2,749	2:54.6
1733	Mathilde Durif	26		SUI		2,746	2:54.7
1734	Cody Jones	48		USA	Randall County Sheriff’s Office	2,744	2:54.9
1735	Jasmine Jardine	15		AUS		2,734	2:55.5
1736	Kris Dunlap	57		USA		2,727	2:56.0
1737	Michelle Simmonds	40	ON	CAN		2,726	2:56.0
1738	Priya Tandon	55	CT	USA		2,720	2:56.4
1739	CA Nicholson	59		USA	CROSSFIT	2,718	2:56.6
1740	Angie Malloy	62	Davis, CA	USA		2,717	2:56.6
1741	Gabriela J.	43	PA	USA		2,711	2:57.0
1742	Ngozi Osuagwu	59		USA		2,708	2:57.2
1743	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:57.5
1744	sarah coughlan	50		GBR		2,701	2:57.7
1745	Gary Martin	63	Troon	GBR		2,695	2:58.1
1746	Mark Hartzell	74		USA		2,690	2:58.4
1747	Judith Davenport	63		USA		2,681	2:59.0
1748	Tonya Counts	49		USA		2,678	2:59.2
1748	Alma Halilbegovic	32		BIH		2,678	2:59.2
1750	Tatyana Bukina	56	Stanford, CA	USA		2,673	2:59.5