Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1701 | Alexander Novotny | 27 | USA | 2,852m | 2:48.3 | ||
1702 | Thomas Scotton | 67 | Middletown, CT | USA | 2,849m | 2:48.4 | |
1702 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 2,849m | 2:48.4 | |
1704 | Kirstin Botha | 36 | RSA | 2,847m | 2:48.5 | ||
1705 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,840m | 2:49.0 |
1706 | Joe Vassel | 35 | USA | 2,837m | 2:49.1 | ||
1706 | Kathleen Allen | 52 | USA | 2,837m | 2:49.1 | ||
1708 | stephanie Chester | 39 | USA | 2,834m | 2:49.3 | ||
1709 | John Cappello | 77 | Conklin, NY | USA | 2,831m | 2:49.5 | |
1710 | Catherine Searcy | 53 | CAN | 2,823m | 2:50.0 | ||
1711 | Sharon Barry | 62 | MD | USA | 2,822m | 2:50.0 | |
1712 | Jatinder Singh Dosanjh | 42 | GBR | 2,818m | 2:50.3 | ||
1713 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 2,816m | 2:50.4 |
1714 | David Šestina | 37 | SVK | 2,814m | 2:50.5 | ||
1715 | Tami Hurst | 53 | USA | 2,813m | 2:50.6 | ||
1715 | Kurt Thomas | 39 | USA | 2,813m | 2:50.6 | ||
1717 | Engin Bozdag | 42 | USA | 2,812m | 2:50.6 | ||
1718 | Scott Alexander | 55 | Ann Arbor, MI | USA | 2,803m | 2:51.2 | |
1719 | April LEE | 38 | KOR | Geobukseon -「거북선」 | 2,797m | 2:51.6 | |
1719 | Liz Groom | 60 | AUS | 2,797m | 2:51.6 | ||
1721 | Clodagh Stanley | 47 | IRL | 2,793m | 2:51.8 | ||
1721 | 雷 公 | 38 | CHN | 2,793m | 2:51.8 | ||
1721 | Mike Sackett | 58 | Kechi, KS | USA | 2,793m | 2:51.8 | |
1724 | JG Peuchaud | 48 | USA | 2,792m | 2:51.9 | ||
1725 | Santina Maddio | 45 | ITA | Sport Life | 2,790m | 2:52.0 | |
1726 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,786m | 2:52.2 | |
1727 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,784m | 2:52.4 |
1728 | R M | 41 | USA | 2,778m | 2:52.7 | ||
1729 | lei 余 | 31 | CHN | 2,776m | 2:52.9 | ||
1729 | Christopher Davis | 52 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,776m | 2:52.9 |
1731 | Julie Busuttil | 64 | GBR | 2,772m | 2:53.1 | ||
1731 | Gordon Marshall | 63 | Peterborough | GBR | 2,772m | 2:53.1 | |
1733 | 유 미숙 | 62 | 공주시 | KOR | 2,770m | 2:53.2 | |
1734 | Aidan Childs | 60 | GBR | 2,755m | 2:54.2 | ||
1735 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,754m | 2:54.2 | |
1736 | Miluska Garcia-Diaz | 51 | USA | 2,749m | 2:54.6 | ||
1737 | Mathilde Durif | 26 | SUI | 2,746m | 2:54.7 | ||
1738 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 2,744m | 2:54.9 | |
1739 | Jasmine Jardine | 15 | AUS | 2,734m | 2:55.5 | ||
1740 | Kris Dunlap | 57 | USA | 2,727m | 2:56.0 | ||
1741 | Michelle Simmonds | 40 | ON | CAN | 2,726m | 2:56.0 | |
1742 | Priya Tandon | 55 | CT | USA | 2,720m | 2:56.4 | |
1743 | CA Nicholson | 59 | USA | CROSSFIT | 2,718m | 2:56.6 | |
1744 | Angie Malloy | 62 | Davis, CA | USA | 2,717m | 2:56.6 | |
1745 | Gabriela J. | 43 | PA | USA | 2,711m | 2:57.0 | |
1746 | Ngozi Osuagwu | 59 | USA | 2,708m | 2:57.2 | ||
1747 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,703m | 2:57.5 |
1748 | sarah coughlan | 50 | GBR | 2,701m | 2:57.7 | ||
1749 | Gary Martin | 63 | Troon | GBR | 2,695m | 2:58.1 | |
1750 | Mark Hartzell | 74 | USA | 2,690m | 2:58.4 |