Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gerry Daalhuisen	59		NED		2,858m	2:47.9
1702	Alexander Novotny	27		USA		2,852m	2:48.3
1703	Thomas Scotton	67	Middletown, CT	USA		2,849m	2:48.4
1703	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,849m	2:48.4
1705	Kirstin Botha	36		RSA		2,847m	2:48.5
1706	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,840m	2:49.0
1707	Joe Vassel	35		USA		2,837m	2:49.1
1707	Kathleen Allen	52		USA		2,837m	2:49.1
1709	stephanie Chester	39		USA		2,834m	2:49.3
1710	John Cappello	77	Conklin, NY	USA		2,831m	2:49.5
1711	Catherine Searcy	53		CAN		2,823m	2:50.0
1712	Sharon Barry	62	MD	USA		2,822m	2:50.0
1713	Jatinder Singh Dosanjh	42		GBR		2,818m	2:50.3
1714	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,816m	2:50.4
1715	David Šestina	37		SVK		2,814m	2:50.5
1716	Tami Hurst	53		USA		2,813m	2:50.6
1716	Kurt Thomas	39		USA		2,813m	2:50.6
1718	Engin Bozdag	42		USA		2,812m	2:50.6
1719	Scott Alexander	55	Ann Arbor, MI	USA		2,803m	2:51.2
1720	April LEE	38		KOR	Geobukseon -「거북선」	2,797m	2:51.6
1720	Liz Groom	60		AUS		2,797m	2:51.6
1722	Clodagh Stanley	47		IRL		2,793m	2:51.8
1722	雷公	38		CHN		2,793m	2:51.8
1722	Mike Sackett	58	Kechi, KS	USA		2,793m	2:51.8
1725	JG Peuchaud	48		USA		2,792m	2:51.9
1726	Santina Maddio	45		ITA	Sport Life	2,790m	2:52.0
1727	Jean-Marie LOYANT	76	Bretagne	FRA		2,786m	2:52.2
1728	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,784m	2:52.4
1729	R M	41		USA		2,778m	2:52.7
1730	lei 余	31		CHN		2,776m	2:52.9
1730	Christopher Davis	52	Hagerstown, MD	USA	TEAM MELALEUCA	2,776m	2:52.9
1732	Julie Busuttil	64		GBR		2,772m	2:53.1
1732	Gordon Marshall	63	Peterborough	GBR		2,772m	2:53.1
1734	유 미숙	62	공주시	KOR		2,770m	2:53.2
1735	Aidan Childs	60		GBR		2,755m	2:54.2
1736	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:54.2
1737	Miluska Garcia-Diaz	51		USA		2,749m	2:54.6
1738	Mathilde Durif	26		SUI		2,746m	2:54.7
1739	Cody Jones	48		USA	Randall County Sheriff’s Office	2,744m	2:54.9
1740	Jasmine Jardine	15		AUS		2,734m	2:55.5
1741	Kris Dunlap	57		USA		2,727m	2:56.0
1742	Michelle Simmonds	40	ON	CAN		2,726m	2:56.0
1743	Priya Tandon	55	CT	USA		2,720m	2:56.4
1744	CA Nicholson	59		USA	CROSSFIT	2,718m	2:56.6
1745	Angie Malloy	62	Davis, CA	USA		2,717m	2:56.6
1746	Gabriela J.	43	PA	USA		2,711m	2:57.0
1747	Ngozi Osuagwu	59		USA		2,708m	2:57.2
1748	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:57.5
1749	sarah coughlan	50		GBR		2,701m	2:57.7
1750	Gary Martin	63	Troon	GBR		2,695m	2:58.1