Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1650 | Penny Hoffman | 58 | USA | 2,964m | 2:41.9 | ||
1650 | lee daeyoung | 52 | KOR | 2,964m | 2:41.9 | ||
1653 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,962m | 2:42.0 |
1654 | William Doby | 51 | Southlake, TX | USA | 2,960m | 2:42.1 | |
1655 | Treena Pritchard | 52 | USA | 2,958m | 2:42.2 | ||
1656 | Paige Tinker | 50 | USA | 2,957m | 2:42.3 | ||
1656 | Tina Maz | 48 | CAN | 2,957m | 2:42.3 | ||
1658 | Niva Yu | 35 | GER | 2,956m | 2:42.3 | ||
1659 | Rachel Oliver | 53 | GBR | 2,955m | 2:42.4 | ||
1660 | Dale Lowe | 73 | Halifax, NS | CAN | 2,954m | 2:42.4 | |
1661 | Helen Hutt | 42 | GBR | 2,950m | 2:42.7 | ||
1662 | Leeanne Scott | 62 | AUS | 2,945m | 2:42.9 | ||
1663 | antonio diogo | 50 | POR | 2,944m | 2:43.0 | ||
1664 | Brad Eckerman | 45 | USA | 2,943m | 2:43.0 | ||
1665 | Laura Moore | 44 | GBR | 2,942m | 2:43.1 | ||
1666 | Lora Rohrer | 57 | USA | 2,939m | 2:43.3 | ||
1667 | Jas Payne | - | GBR | 2,931m | 2:43.7 | ||
1668 | Lisa Bush | 61 | USA | 2,929m | 2:43.8 | ||
1668 | Tim Phipps | 43 | USA | 2,929m | 2:43.8 | ||
1670 | Simone Rodenburg | 47 | NED | 2,928m | 2:43.9 | ||
1671 | Maria Amelia Ortigão De Mello | 67 | Champcueil | FRA | Age Without Limits | 2,927m | 2:43.9 |
1672 | Eric BODEREAU | 46 | Caen | FRA | FRENCH INDOOR ROWERS TEAM | 2,926m | 2:44.0 |
1673 | Steven Orenstein | 60 | USA | 2,922m | 2:44.2 | ||
1674 | Louise Adielson | 53 | NCL | 2,920m | 2:44.3 | ||
1675 | Gilly Brown | 46 | GBR | 2,914m | 2:44.7 | ||
1676 | Gloria Pizarro | 52 | Yonkers, NY | USA | 2,905m | 2:45.2 | |
1677 | Samantha Horn | 54 | USA | 2,904m | 2:45.2 | ||
1678 | Freia Van den broeck | 40 | BEL | 2,902m | 2:45.4 | ||
1679 | Rebekah Olson | 30 | USA | 2,898m | 2:45.6 | ||
1680 | Kim Hyemi | 41 | KOR | 2,895m | 2:45.8 | ||
1681 | Shane Ripley | 49 | USA | 2,889m | 2:46.1 | ||
1682 | Vinícius Jorge | 33 | BRA | 2,888m | 2:46.2 | ||
1683 | Ahmed Ahmed | 63 | CAN | 2,887m | 2:46.2 | ||
1684 | Rhona Bordones | 43 | VEN | 2,885m | 2:46.3 | ||
1685 | Gunther Abela | 52 | MLT | 2,884m | 2:46.4 | ||
1686 | Jim Brantley | 69 | MT | USA | 2,882m | 2:46.5 | |
1686 | June Winchester | 45 | Middletown, DE | USA | 2,882m | 2:46.5 | |
1688 | Marcelo Gomez | 36 | USA | 2,878m | 2:46.7 | ||
1688 | Cristina Cordos | 43 | ROU | 2,878m | 2:46.7 | ||
1690 | Tony Elitcher | 74 | USA | 2,877m | 2:46.8 | ||
1691 | Mahira Semić | 22 | BIH | 2,872m | 2:47.1 | ||
1692 | Julie A | 36 | USA | 2,870m | 2:47.2 | ||
1693 | Remy S | 11 | USA | 2,869m | 2:47.3 | ||
1693 | Thomas Johnson | 37 | USA | 2,869m | 2:47.3 | ||
1695 | Florian Knöchel | 41 | GER | 2,868m | 2:47.3 | ||
1695 | YOONGON LEE | 37 | KOR | 2,868m | 2:47.3 | ||
1697 | Megan Gillmore | 32 | AUS | 2,866m | 2:47.4 | ||
1697 | Jackson Stansel | 15 | USA | 2,866m | 2:47.4 | ||
1699 | Darryll Patterson | 54 | USA | 2,859m | 2:47.8 | ||
1700 | Gerry Daalhuisen | 59 | NED | 2,858m | 2:47.9 |