Sign Up
1814
Total people
3677
Average
Change Date

Filter

Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1651 Hieu Le 43 VIE 2,964m 2:41.9
1651 Penny Hoffman 58 USA 2,964m 2:41.9
1651 lee daeyoung 52 KOR 2,964m 2:41.9
1654 Paul Nelson 90 USA 2,962m 2:42.0
1655 William Doby 51 USA 2,960m 2:42.1
1656 Treena Pritchard 52 USA 2,958m 2:42.2
1657 Paige Tinker 50 USA 2,957m 2:42.3
1657 Tina Maz 48 CAN 2,957m 2:42.3
1659 Niva Yu 35 GER 2,956m 2:42.3
1660 Rachel Oliver 53 GBR 2,955m 2:42.4
1661 Dale Lowe 73 CAN 2,954m 2:42.4
1662 Helen Hutt 42 GBR 2,950m 2:42.7
1663 Leeanne Scott 62 AUS 2,945m 2:42.9
1664 antonio diogo 50 POR 2,944m 2:43.0
1665 Brad Eckerman 45 USA 2,943m 2:43.0
1666 Laura Moore 44 GBR 2,942m 2:43.1
1667 Lora Rohrer 57 USA 2,939m 2:43.3
1668 Jas Payne - GBR 2,931m 2:43.7
1669 Lisa Bush 61 USA 2,929m 2:43.8
1669 Tim Phipps 43 USA 2,929m 2:43.8
1671 Simone Rodenburg 47 NED 2,928m 2:43.9
1672 Maria Amelia Ortigão De Mello 67 FRA 2,927m 2:43.9
1673 Eric BODEREAU 46 FRA 2,926m 2:44.0
1674 Steven Orenstein 60 USA 2,922m 2:44.2
1675 Louise Adielson 53 NCL 2,920m 2:44.3
1676 Gilly Brown 46 GBR 2,914m 2:44.7
1677 Gloria Pizarro 52 USA 2,905m 2:45.2
1678 Samantha Horn 54 USA 2,904m 2:45.2
1679 Freia Van den broeck 40 BEL 2,902m 2:45.4
1680 Rebekah Olson 30 USA 2,898m 2:45.6
1681 Kim Hyemi 41 KOR 2,895m 2:45.8
1682 Shane Ripley 49 USA 2,889m 2:46.1
1683 Vinícius Jorge 33 BRA 2,888m 2:46.2
1684 Ahmed Ahmed 63 CAN 2,887m 2:46.2
1685 Rhona Bordones 43 VEN 2,885m 2:46.3
1686 Gunther Abela 52 MLT 2,884m 2:46.4
1687 Jim Brantley 69 USA 2,882m 2:46.5
1687 June Winchester 45 USA 2,882m 2:46.5
1689 Marcelo Gomez 36 USA 2,878m 2:46.7
1689 Cristina Cordos 43 ROU 2,878m 2:46.7
1691 Tony Elitcher 74 USA 2,877m 2:46.8
1692 Mahira Semić 22 BIH 2,872m 2:47.1
1693 Julie A 36 USA 2,870m 2:47.2
1694 Remy S 11 USA 2,869m 2:47.3
1694 Thomas Johnson 37 USA 2,869m 2:47.3
1696 Florian Knöchel 41 GER 2,868m 2:47.3
1696 YOONGON LEE 37 KOR 2,868m 2:47.3
1698 Megan Gillmore 32 AUS 2,866m 2:47.4
1698 Jackson Stansel 15 USA 2,866m 2:47.4
1700 Darryll Patterson 54 USA 2,859m 2:47.8