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Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1651 William Doby 51 USA 2,960 2:42.1
1652 Treena Pritchard 52 USA 2,958 2:42.2
1653 Paige Tinker 50 USA 2,957 2:42.3
1653 Tina Maz 48 CAN 2,957 2:42.3
1655 Niva Yu 35 GER 2,956 2:42.3
1656 Rachel Oliver 53 GBR 2,955 2:42.4
1657 Dale Lowe 73 CAN 2,954 2:42.4
1658 Helen Hutt 42 GBR 2,950 2:42.7
1659 Leeanne Scott 62 AUS 2,945 2:42.9
1660 antonio diogo 50 POR 2,944 2:43.0
1661 Brad Eckerman 45 USA 2,943 2:43.0
1662 Laura Moore 44 GBR 2,942 2:43.1
1663 Lora Rohrer 57 USA 2,939 2:43.3
1664 Akila alikA - FRA 2,938 2:43.3
1665 Jas Payne - GBR 2,931 2:43.7
1666 Lisa Bush 61 USA 2,929 2:43.8
1666 Tim Phipps 43 USA 2,929 2:43.8
1668 Simone Rodenburg 47 NED 2,928 2:43.9
1669 Maria Amelia Ortigão De Mello 67 FRA 2,927 2:43.9
1670 Steven Orenstein 60 USA 2,922 2:44.2
1671 Louise Adielson 53 NCL 2,920 2:44.3
1672 Gilly Brown 46 GBR 2,914 2:44.7
1673 Gloria Pizarro 52 USA 2,905 2:45.2
1674 Samantha Horn 54 USA 2,904 2:45.2
1675 Freia Van den broeck 40 BEL 2,902 2:45.4
1676 Rebekah Olson 30 USA 2,898 2:45.6
1677 Kim Hyemi 41 KOR 2,895 2:45.8
1678 Shane Ripley 49 USA 2,889 2:46.1
1679 Vinícius Jorge 33 BRA 2,888 2:46.2
1680 Ahmed Ahmed 63 CAN 2,887 2:46.2
1681 Rhona Bordones 43 VEN 2,885 2:46.3
1682 Gunther Abela 52 MLT 2,884 2:46.4
1683 Jim Brantley 69 USA 2,882 2:46.5
1683 June Winchester 45 USA 2,882 2:46.5
1685 Marcelo Gomez 36 USA 2,878 2:46.7
1685 Cristina Cordos 43 ROU 2,878 2:46.7
1687 Tony Elitcher 74 USA 2,877 2:46.8
1688 Mahira Semić 22 BIH 2,872 2:47.1
1689 Julie A 36 USA 2,870 2:47.2
1690 Remy S 11 USA 2,869 2:47.3
1690 Thomas Johnson 37 USA 2,869 2:47.3
1692 Florian Knöchel 41 GER 2,868 2:47.3
1692 YOONGON LEE 37 KOR 2,868 2:47.3
1694 Megan Gillmore 32 AUS 2,866 2:47.4
1694 Jackson Stansel 15 USA 2,866 2:47.4
1696 Darryll Patterson 54 USA 2,859 2:47.8
1697 Gerry Daalhuisen 59 NED 2,858 2:47.9
1698 Alexander Novotny 27 USA 2,852 2:48.3
1699 Thomas Scotton 67 USA 2,849 2:48.4
1699 Cheryl Dangerfield 57 USA 2,849 2:48.4