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Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1651 Paige Tinker 50 USA 2,957 2:42.3
1651 Tina Maz 48 CAN 2,957 2:42.3
1653 Niva Yu 35 GER 2,956 2:42.3
1654 Rachel Oliver 53 GBR 2,955 2:42.4
1655 Dale Lowe 73 CAN 2,954 2:42.4
1656 Helen Hutt 42 GBR 2,950 2:42.7
1657 Leeanne Scott 62 AUS 2,945 2:42.9
1658 antonio diogo 50 POR 2,944 2:43.0
1659 Brad Eckerman 45 USA 2,943 2:43.0
1660 Laura Moore 44 GBR 2,942 2:43.1
1661 Lora Rohrer 57 USA 2,939 2:43.3
1662 Akila alikA - FRA 2,938 2:43.3
1663 Jas Payne - GBR 2,931 2:43.7
1664 Lisa Bush 61 USA 2,929 2:43.8
1664 Tim Phipps 43 USA 2,929 2:43.8
1666 Simone Rodenburg 47 NED 2,928 2:43.9
1667 Maria Amelia Ortigão De Mello 67 FRA 2,927 2:43.9
1668 Steven Orenstein 60 USA 2,922 2:44.2
1669 Louise Adielson 53 NCL 2,920 2:44.3
1670 Gilly Brown 46 GBR 2,914 2:44.7
1671 Gloria Pizarro 52 USA 2,905 2:45.2
1672 Samantha Horn 54 USA 2,904 2:45.2
1673 Freia Van den broeck 40 BEL 2,902 2:45.4
1674 Rebekah Olson 30 USA 2,898 2:45.6
1675 Kim Hyemi 41 KOR 2,895 2:45.8
1676 Shane Ripley 49 USA 2,889 2:46.1
1677 Vinícius Jorge 33 BRA 2,888 2:46.2
1678 Ahmed Ahmed 63 CAN 2,887 2:46.2
1679 Rhona Bordones 43 VEN 2,885 2:46.3
1680 Gunther Abela 52 MLT 2,884 2:46.4
1681 Jim Brantley 69 USA 2,882 2:46.5
1681 June Winchester 45 USA 2,882 2:46.5
1683 Marcelo Gomez 36 USA 2,878 2:46.7
1683 Cristina Cordos 43 ROU 2,878 2:46.7
1685 Tony Elitcher 74 USA 2,877 2:46.8
1686 Mahira Semić 22 BIH 2,872 2:47.1
1687 Julie A 36 USA 2,870 2:47.2
1688 Remy S 11 USA 2,869 2:47.3
1688 Thomas Johnson 37 USA 2,869 2:47.3
1690 Florian Knöchel 41 GER 2,868 2:47.3
1690 YOONGON LEE 37 KOR 2,868 2:47.3
1692 Megan Gillmore 32 AUS 2,866 2:47.4
1692 Jackson Stansel 15 USA 2,866 2:47.4
1694 Darryll Patterson 54 USA 2,859 2:47.8
1695 Gerry Daalhuisen 59 NED 2,858 2:47.9
1696 Alexander Novotny 27 USA 2,852 2:48.3
1697 Thomas Scotton 67 USA 2,849 2:48.4
1697 Cheryl Dangerfield 57 USA 2,849 2:48.4
1699 Kirstin Botha 36 RSA 2,847 2:48.5
1700 Drinda Lombardi 79 USA 2,840 2:49.0