Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Carrie Bonacorsi | 45 | Watertown , MA | USA | 3,278 | 2:26.4 | |
| 1451 | Claude Girouard | 47 | CAN | 3,278 | 2:26.4 | ||
| 1453 | David Hudson | 69 | AL | USA | U.S. Army Retired | 3,274 | 2:26.6 |
| 1453 | Aisha Yergali | 15 | Almaty | KAZ | 3,274 | 2:26.6 | |
| 1455 | Teri Olson | 53 | USA | 3,273 | 2:26.6 | ||
| 1456 | Jim Howe | 56 | USA | 3,272 | 2:26.6 | ||
| 1456 | David Gardner | 58 | South Bend, IN | USA | Boston University | 3,272 | 2:26.6 |
| 1456 | Andreau Lacanilao | 39 | USA | 3,272 | 2:26.6 | ||
| 1459 | Fred Van Looy | 82 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,268 | 2:26.8 |
| 1459 | Yfigenia Moreno | 36 | VEN | 3,268 | 2:26.8 | ||
| 1459 | Jill S | 48 | Calgary, AB | CAN | 3,268 | 2:26.8 | |
| 1462 | Jason Emanuelson | 40 | USA | 3,267 | 2:26.9 | ||
| 1463 | N Y | 43 | SGP | 3,266 | 2:26.9 | ||
| 1464 | Monica B | 45 | USA | 3,265 | 2:27.0 | ||
| 1464 | Demarcus Jester | 37 | USA | 3,265 | 2:27.0 | ||
| 1464 | mohammad abdullah | 36 | Kuwait | KUW | 3,265 | 2:27.0 | |
| 1464 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:27.0 |
| 1468 | Mari Suokko | 45 | USA | 3,264 | 2:27.0 | ||
| 1468 | Brandon Ferch | 43 | USA | 3,264 | 2:27.0 | ||
| 1468 | Lindsey Solomon | 42 | USA | 3,264 | 2:27.0 | ||
| 1471 | Alison Padget | 48 | London | GBR | 3,260 | 2:27.2 | |
| 1472 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,259 | 2:27.2 | |
| 1473 | Samantha Song | 31 | USA | 3,258 | 2:27.3 | ||
| 1474 | Sonia Wilson | 51 | GBR | 3,257 | 2:27.3 | ||
| 1475 | Sy Brahm | 52 | GER | 3,256 | 2:27.4 | ||
| 1475 | Robert Lloyd | 47 | CAN | 3,256 | 2:27.4 | ||
| 1477 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,252 | 2:27.6 | |
| 1477 | Brent Taylor | 50 | Cedar City, UT | USA | TEAM MELALEUCA | 3,252 | 2:27.6 |
| 1479 | Daniel Richards | 47 | Little Rock , AR | USA | 3,251 | 2:27.6 | |
| 1480 | Mia Jarchow | 56 | TX | USA | 3,250 | 2:27.6 | |
| 1480 | Natalia Hilton | 28 | USA | 3,250 | 2:27.6 | ||
| 1482 | Ted Jennings | 57 | Oak Park, IL | USA | 3,249 | 2:27.7 | |
| 1483 | Evan Zaborski | 36 | USA | 3,245 | 2:27.9 | ||
| 1484 | Alistair M. Radcliff | 52 | GBR | 3,242 | 2:28.0 | ||
| 1485 | Mischel Kim | 51 | KOR | 3,240 | 2:28.1 | ||
| 1486 | U P | 45 | USA | 3,239 | 2:28.1 | ||
| 1487 | James Withrow | 55 | USA | 3,238 | 2:28.2 | ||
| 1488 | Nico Luciano | 36 | USA | 3,237 | 2:28.2 | ||
| 1489 | Chen Ge | 35 | USA | 亦可赛艇 | 3,235 | 2:28.3 | |
| 1490 | Anisha Yergali | 14 | KAZ | 3,232 | 2:28.5 | ||
| 1491 | Jennifer Healy | 50 | USA | 3,231 | 2:28.5 | ||
| 1492 | Travis Weis | 39 | USA | 3,227 | 2:28.7 | ||
| 1493 | John Klein | 50 | Sulphur springs , TX | USA | 3,226 | 2:28.7 | |
| 1494 | John Kroto | 49 | PA | USA | 3,224 | 2:28.8 | |
| 1495 | Burkhard Lewe | 65 | GER | 3,222 | 2:28.9 | ||
| 1496 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 |
| 1497 | 海洲 朱 | 42 | CHN | 3,219 | 2:29.1 | ||
| 1498 | Edward Poorbaugh | 56 | USA | 3,218 | 2:29.1 | ||
| 1499 | Emilio Salvador | 53 | USA | 3,216 | 2:29.2 | ||
| 1500 | Kathleen Donohoe | 42 | USA | 3,213 | 2:29.3 |