Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,675	1:39.2
2	Daniel Smart	42		GBR		9,547	1:40.5
3	Nigel Brookes	51		GBR		9,261	1:43.6
4	Lachlan Dansie	46	Loftus, NS	AUS		9,200	1:44.3
5	I K	32		FRA	CS NANTERRE	9,174	1:44.6
6	Mat SDIS 31	30		FRA		9,078	1:45.7
7	Luke Snow	38		GBR		9,044	1:46.1
8	Ryne Milner	34		USA		9,035	1:46.2
9	Ed Condry	71	Northamptonshire	GBR		9,019	1:46.4
10	kyle romich	30		USA		8,993	1:46.7
11	Heath Stableford	35		AUS		8,982	1:46.8
12	Patrick Lamoureux	36		CAN		8,957	1:47.1
13	Neil Morgan	50		GBR		8,930	1:47.5
14	Chris Artefact	38		FRA		8,923	1:47.5
15	El REGNAR	40		USA		8,870	1:48.2
16	Dan Gagne	50		CAN		8,857	1:48.3
17	Brian McIntyre	34		USA		8,821	1:48.8
18	Matt Marcinko	37		POL		8,816	1:48.8
19	Wes Fraser	44	Milton Keynes	GBR		8,784	1:49.2
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,774	1:49.4
21	Julian Hine	55	Melbourne, VIC	AUS		8,761	1:49.5
22	eduard martin	39		ESP		8,679	1:50.6
23	Ivor Christie	66	Bristol	GBR		8,653	1:50.9
24	David Bingeman	33		CAN		8,646	1:51.0
25	Eddie L	39		AUS		8,596	1:51.6
26	Greg Lewis	53	Dunedin	NZL	University of Otago	8,572	1:51.9
27	Jesse Correa	33		USA		8,542	1:52.3
28	Thomas Brossard	30		FRA		8,541	1:52.3
29	Ian Morton	51		IRL		8,524	1:52.6
30	Hamdan Alkamali	35		UAE		8,484	1:53.1
31	cj nichols	56		USA		8,476	1:53.2
32	Peter Huber	46	Kissing	GER		8,475	1:53.2
33	Gareth Walker	45		GBR		8,469	1:53.3
34	Svein ROGVI	50	Klaksvík	FRO		8,465	1:53.4
35	Donatas Rapecka	44		LTU		8,453	1:53.5
36	Berend van Daalen	39		NED		8,449	1:53.6
37	Jordan Derly	26		FRA		8,442	1:53.7
38	Paul Strobl	50		BUL		8,429	1:53.8
39	Colm Hensman	45		GBR		8,425	1:53.9
40	Angus Graham	33	Brisbane, QLD	AUS		8,421	1:54.0
41	Matthew Jiang	35		AUS		8,417	1:54.0
42	Fritz Lehman	40		USA		8,374	1:54.6
43	D.J. Mote	51		USA		8,350	1:54.9
44	Robert Kelley	53	Lacey, WA	USA		8,347	1:55.0
45	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,334	1:55.1
46	Scott Mullen	51	Gold Coast, QLD	AUS		8,328	1:55.2
47	Erik Frederiksen	40	Elm Grove, WI	USA		8,323	1:55.3
48	Patrick Decker	33		GER		8,319	1:55.3
49	Maxim Sobylya	32	Lexington, KY	USA		8,305	1:55.5
50	Rodrigo Garcia	37		POR		8,262	1:56.1