Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chloe Bosley | 31 | GBR | 6,915m | 2:18.8 | ||
| 152 | Casey Michaels | 34 | GBR | 6,879m | 2:19.5 | ||
| 153 | Sebastian Muhle | 25 | GER | 6,851m | 2:20.1 | ||
| 154 | Emmanuelle BROSSARD | 33 | FRA | 6,819m | 2:20.7 | ||
| 155 | Isabelle Fletcher | 28 | NZL | 6,811m | 2:20.9 | ||
| 156 | 唐毅 唐毅 | 28 | CHN | 6,788m | 2:21.4 | ||
| 157 | Margaret Weir | 50 | USA | 6,779m | 2:21.6 | ||
| 158 | Bin Wang | 43 | CHN | 6,764m | 2:21.9 | ||
| 159 | Kreg Smead | 31 | USA | 6,728m | 2:22.6 | ||
| 160 | R F | 50 | GBR | 6,709m | 2:23.0 | ||
| 161 | 何知梦 何 | 35 | CHN | 6,673m | 2:23.8 | ||
| 162 | Céline Pettoello | 34 | FRA | 6,657m | 2:24.2 | ||
| 163 | Anne Sophie Dequier | 49 | FRA | 6,653m | 2:24.2 | ||
| 164 | Loïc Jue | 38 | FRA | 6,649m | 2:24.3 | ||
| 165 | Abel Moya | 61 | USA | 6,612m | 2:25.1 | ||
| 165 | Jen Geske | 38 | Rochester, MN | USA | 6,612m | 2:25.1 | |
| 167 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,539m | 2:26.8 | |
| 168 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,523m | 2:27.1 | ||
| 169 | Justine Allègre | 22 | FRA | 6,407m | 2:29.8 | ||
| 170 | Ellen Sheehan | 25 | IRL | 6,360m | 2:30.9 | ||
| 171 | Sarah Walsh | 42 | GBR | 6,351m | 2:31.1 | ||
| 172 | Billy Mcloughlin-Wilden | 30 | AUS | 6,338m | 2:31.4 | ||
| 173 | Kristen Etheridge | 49 | USA | 6,307m | 2:32.2 | ||
| 174 | Frances Gallagher | 58 | IRL | 6,265m | 2:33.2 | ||
| 175 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,150m | 2:36.0 |
| 176 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,099m | 2:37.4 |
| 177 | Rita Rodrigues | 34 | POR | 6,084m | 2:37.7 | ||
| 178 | Érika Tocci Ebert Linhares | 42 | BRA | 5,838m | 2:44.4 | ||
| 179 | Qqqf Aa | 123 | AUT | 5,802m | 2:45.4 | ||
| 180 | R M | 41 | USA | 5,717m | 2:47.9 | ||
| 181 | Robert Black | 40 | USA | 5,701m | 2:48.3 | ||
| 182 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,592m | 2:51.6 | |
| 183 | antonio diogo | 50 | POR | 5,509m | 2:54.2 | ||
| 184 | Stephanie Lehrer | 32 | AUS | 5,463m | 2:55.7 | ||
| 185 | Yaritza Rodriguez | 38 | USA | 5,253m | 3:02.7 | ||
| 186 | Claire Walsh | 50 | GBR | 5,227m | 3:03.6 | ||
| 187 | Isabelle Bouchard | 34 | CAN | 5,192m | 3:04.8 | ||
| 188 | Hamzeena Marzuq | 53 | CAN | 5,117m | 3:07.6 | ||
| 189 | Seth H | 11 | GBR | 4,598m | 3:28.7 |