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Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Casey Michaels 34 GBR 6,879 2:19.5
152 Sebastian Muhle 25 GER 6,851 2:20.1
153 Emmanuelle BROSSARD 33 FRA 6,819 2:20.7
154 Isabelle Fletcher 28 NZL 6,811 2:20.9
155 唐毅 唐毅 28 CHN 6,788 2:21.4
156 Margaret Weir 50 USA 6,779 2:21.6
157 Bin Wang 43 CHN 6,764 2:21.9
158 Kreg Smead 31 USA 6,728 2:22.6
159 R F 50 GBR 6,709 2:23.0
160 何知梦 何 35 CHN 6,673 2:23.8
161 Céline Pettoello 34 FRA 6,657 2:24.2
162 Anne Sophie Dequier 49 FRA 6,653 2:24.2
163 Loïc Jue 38 FRA 6,649 2:24.3
164 Abel Moya 61 USA 6,612 2:25.1
164 Jen Geske 38 USA 6,612 2:25.1
166 Dudley Raine 54 USA 6,539 2:26.8
167 Zsuzsanna Takacs Szabo 44 DEN 6,523 2:27.1
168 Justine Allègre 22 FRA 6,407 2:29.8
169 Ellen Sheehan 25 IRL 6,360 2:30.9
170 Sarah Walsh 42 GBR 6,351 2:31.1
171 Billy Mcloughlin-Wilden 30 AUS 6,338 2:31.4
172 Kristen Etheridge 49 USA 6,307 2:32.2
173 Frances Gallagher 58 IRL 6,265 2:33.2
174 Franz Klose-Gross 69 GER 6,150 2:36.0
175 Clive(TAID) Bourton 78 GBR 6,099 2:37.4
176 Rita Rodrigues 34 POR 6,084 2:37.7
177 Érika Tocci Ebert Linhares 42 BRA 5,838 2:44.4
178 QA aN mk 29 AUT 5,802 2:45.4
179 R M 41 USA 5,717 2:47.9
180 Robert Black 40 USA 5,701 2:48.3
181 Brenda Mans 43 BEL 5,592 2:51.6
182 antonio diogo 50 POR 5,509 2:54.2
183 Stephanie Lehrer 32 AUS 5,463 2:55.7
184 Yaritza Rodriguez 38 USA 5,253 3:02.7
185 Claire Walsh 50 GBR 5,227 3:03.6
186 Isabelle Bouchard 34 CAN 5,192 3:04.8
187 Hamzeena Marzuq 53 CAN 5,117 3:07.6
188 Seth H 11 GBR 4,598 3:28.7