Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,675m	1:39.2
2	Daniel Smart	42		GBR		9,547m	1:40.5
3	Nigel Brookes	51		GBR		9,261m	1:43.6
4	Lachlan Dansie	46	Loftus, NS	AUS		9,200m	1:44.3
5	I K	32		FRA	CS NANTERRE	9,174m	1:44.6
6	Mat SDIS 31	30		FRA		9,078m	1:45.7
7	Luke Snow	38		GBR		9,044m	1:46.1
8	Ryne Milner	34		USA		9,035m	1:46.2
9	Ed Condry	71	Northamptonshire	GBR		9,019m	1:46.4
10	kyle romich	30		USA		8,993m	1:46.7
11	Heath Stableford	35		AUS		8,982m	1:46.8
12	Patrick Lamoureux	36		CAN		8,957m	1:47.1
13	Neil Morgan	50		GBR		8,930m	1:47.5
14	Chris Artefact	38		FRA		8,923m	1:47.5
15	El REGNAR	40		USA		8,870m	1:48.2
16	Dan Gagne	50		CAN		8,857m	1:48.3
17	Brian McIntyre	34		USA		8,821m	1:48.8
18	Matt Marcinko	37		POL		8,816m	1:48.8
19	Wes Fraser	44	Milton Keynes	GBR		8,784m	1:49.2
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,774m	1:49.4
21	Julian Hine	55	Melbourne, VIC	AUS		8,761m	1:49.5
22	eduard martin	39		ESP		8,679m	1:50.6
23	Ivor Christie	66	Bristol	GBR		8,653m	1:50.9
24	David Bingeman	33		CAN		8,646m	1:51.0
25	Eddie L	39		AUS		8,596m	1:51.6
26	Greg Lewis	53	Dunedin	NZL	University of Otago	8,572m	1:51.9
27	Jesse Correa	33		USA		8,542m	1:52.3
28	Thomas Brossard	30		FRA		8,541m	1:52.3
29	Ian Morton	51		IRL		8,524m	1:52.6
30	Ed Reid	65		USA		8,517m	1:52.7
31	Hamdan Alkamali	35		UAE		8,484m	1:53.1
32	cj nichols	56		USA		8,476m	1:53.2
33	Peter Huber	46	Kissing	GER		8,475m	1:53.2
34	Gareth Walker	45		GBR		8,469m	1:53.3
35	Svein ROGVI	50		FRO		8,465m	1:53.4
36	Donatas Rapecka	44		LTU		8,453m	1:53.5
37	Berend van Daalen	39		NED		8,449m	1:53.6
38	Jordan Derly	26		FRA		8,442m	1:53.7
39	Paul Strobl	50		BUL		8,429m	1:53.8
40	Colm Hensman	45		GBR		8,425m	1:53.9
41	Angus Graham	33	Brisbane, QLD	AUS		8,421m	1:54.0
42	Matthew Jiang	35		AUS		8,417m	1:54.0
43	Fritz Lehman	40		USA		8,374m	1:54.6
44	D.J. Mote	51		USA		8,350m	1:54.9
45	Robert Kelley	53	Lacey, WA	USA		8,347m	1:55.0
46	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,334m	1:55.1
47	Scott Mullen	51	Gold Coast, QLD	AUS		8,328m	1:55.2
48	Erik Frederiksen	40	Elm Grove, WI	USA		8,323m	1:55.3
49	Patrick Decker	33		GER		8,319m	1:55.3
50	Maxim Sobylya	32	Lexington, KY	USA		8,305m	1:55.5