Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,675m | 1:39.2 | |
2 | Daniel Smart | 42 | GBR | 9,547m | 1:40.5 | ||
3 | Nigel Brookes | 51 | GBR | 9,261m | 1:43.6 | ||
4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 9,200m | 1:44.3 | |
5 | I K | 32 | FRA | CS NANTERRE | 9,174m | 1:44.6 | |
6 | Mat SDIS 31 | 30 | FRA | 9,078m | 1:45.7 | ||
7 | Luke Snow | 38 | GBR | 9,044m | 1:46.1 | ||
8 | Ryne Milner | 34 | USA | 9,035m | 1:46.2 | ||
9 | Ed Condry | 71 | Northamptonshire | GBR | 9,019m | 1:46.4 | |
10 | kyle romich | 30 | USA | 8,993m | 1:46.7 | ||
11 | Heath Stableford | 35 | AUS | 8,982m | 1:46.8 | ||
12 | Patrick Lamoureux | 36 | CAN | 8,957m | 1:47.1 | ||
13 | Neil Morgan | 50 | GBR | 8,930m | 1:47.5 | ||
14 | Chris Artefact | 38 | FRA | 8,923m | 1:47.5 | ||
15 | El REGNAR | 40 | USA | 8,870m | 1:48.2 | ||
16 | Dan Gagne | 50 | CAN | 8,857m | 1:48.3 | ||
17 | Brian McIntyre | 34 | USA | 8,821m | 1:48.8 | ||
18 | Matt Marcinko | 37 | POL | 8,816m | 1:48.8 | ||
19 | Wes Fraser | 44 | Milton Keynes | GBR | 8,784m | 1:49.2 | |
20 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,774m | 1:49.4 |
21 | Julian Hine | 55 | Melbourne, VIC | AUS | 8,761m | 1:49.5 | |
22 | eduard martin | 39 | ESP | 8,679m | 1:50.6 | ||
23 | Ivor Christie | 66 | Bristol | GBR | 8,653m | 1:50.9 | |
24 | David Bingeman | 33 | CAN | 8,646m | 1:51.0 | ||
25 | Eddie L | 39 | AUS | 8,596m | 1:51.6 | ||
26 | Greg Lewis | 53 | Dunedin | NZL | University of Otago | 8,572m | 1:51.9 |
27 | Jesse Correa | 33 | USA | 8,542m | 1:52.3 | ||
28 | Thomas Brossard | 30 | FRA | 8,541m | 1:52.3 | ||
29 | Ian Morton | 51 | IRL | 8,524m | 1:52.6 | ||
30 | Ed Reid | 65 | USA | 8,517m | 1:52.7 | ||
31 | Hamdan Alkamali | 35 | UAE | 8,484m | 1:53.1 | ||
32 | cj nichols | 56 | USA | 8,476m | 1:53.2 | ||
33 | Peter Huber | 46 | Kissing | GER | 8,475m | 1:53.2 | |
34 | Gareth Walker | 45 | GBR | 8,469m | 1:53.3 | ||
35 | Svein ROGVI | 50 | FRO | 8,465m | 1:53.4 | ||
36 | Donatas Rapecka | 44 | LTU | 8,453m | 1:53.5 | ||
37 | Berend van Daalen | 39 | NED | 8,449m | 1:53.6 | ||
38 | Jordan Derly | 26 | FRA | 8,442m | 1:53.7 | ||
39 | Paul Strobl | 50 | BUL | 8,429m | 1:53.8 | ||
40 | Colm Hensman | 45 | GBR | 8,425m | 1:53.9 | ||
41 | Angus Graham | 33 | Brisbane, QLD | AUS | 8,421m | 1:54.0 | |
42 | Matthew Jiang | 35 | AUS | 8,417m | 1:54.0 | ||
43 | Fritz Lehman | 40 | USA | 8,374m | 1:54.6 | ||
44 | D.J. Mote | 51 | USA | 8,350m | 1:54.9 | ||
45 | Robert Kelley | 53 | Lacey, WA | USA | 8,347m | 1:55.0 | |
46 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 8,334m | 1:55.1 |
47 | Scott Mullen | 51 | Gold Coast, QLD | AUS | 8,328m | 1:55.2 | |
48 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 8,323m | 1:55.3 | |
49 | Patrick Decker | 33 | GER | 8,319m | 1:55.3 | ||
50 | Maxim Sobylya | 32 | Lexington, KY | USA | 8,305m | 1:55.5 |