Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Rodrigo Garcia 37 POR 8,262m 1:56.1
52 Katie Cloar 44 USA 8,255m 1:56.2
53 Vincent Herry 44 FRA 8,254m 1:56.3
54 James Hallahan 33 AUS 8,235m 1:56.5
55 Ben Sugden 50 GBR 8,234m 1:56.5
56 Steph Steph 55 FRA 8,232m 1:56.6
57 Jeff Roche 33 FRA 8,220m 1:56.7
57 LeRoy Mehling 45 USA 8,220m 1:56.7
59 Jose Lerma 32 USA 8,206m 1:56.9
60 Josh Fowler 38 CAN 8,201m 1:57.0
61 Luca Vailati 42 ITA 8,192m 1:57.1
61 Christophe Pape 47 FRA 8,192m 1:57.1
63 Paul Thomson 53 GBR 8,185m 1:57.2
64 Kai Esser 38 GER 8,180m 1:57.3
64 Julien Beaulieu 35 CAN 8,180m 1:57.3
66 Jennifer Angel 38 CAN 8,165m 1:57.5
67 Mike Beckenstein 63 USA 8,158m 1:57.6
68 Brian Gilda 56 USA 8,097m 1:58.5
69 Lee Clayton 45 GBR 8,083m 1:58.7
70 Nicola Cuddihy 50 GBR 8,064m 1:59.0
71 steven lach 63 CAN 8,050m 1:59.2
72 Andrew Wright 47 GBR 7,995m 2:00.0
73 Guillaume Pudin 39 FRA 7,978m 2:00.3
74 Karsten Billmann 54 GER 7,974m 2:00.3
75 Isabelle Dion 34 CAN 7,966m 2:00.5
76 Emma Evans 38 GBR 7,958m 2:00.6
77 Russell Hawkes 51 GBR 7,955m 2:00.6
78 Sam Naylor 39 GBR 7,943m 2:00.8
79 Scott Cameron 47 AUS 7,927m 2:01.1
80 Karsten Laursen 52 DEN 7,914m 2:01.3
81 Kevin Probst 37 FRA 7,913m 2:01.3
82 Marco Petrolo 41 ITA 7,896m 2:01.5
83 Ricardo Melitão 46 POR 7,870m 2:01.9
84 Goodwin Daniel 35 BEL 7,848m 2:02.3
85 Luka Jurečič 43 SLO 7,823m 2:02.7
86 Brent Lehmkuhl 51 USA 7,812m 2:02.8
87 Philippe Paradis 47 FRA 7,806m 2:02.9
88 Holly Gunn 26 AUS 7,804m 2:03.0
89 Sean McCawley 46 AUS 7,802m 2:03.0
90 K G 50 AUS 7,798m 2:03.1
91 Alexandryne Bouffard 26 CAN 7,797m 2:03.1
92 Bethany Early 42 USA 7,779m 2:03.4
93 Michael Noack 37 GER 7,762m 2:03.6
94 Milaine Bouchard 35 CAN 7,753m 2:03.8
95 Yaman Adi 36 GBR 7,747m 2:03.9
95 matt hopkins 43 USA 7,747m 2:03.9
97 Diandra Urbinati 33 ITA 7,744m 2:03.9
98 Hanna Born 36 SWE 7,736m 2:04.0
99 kyra michel 29 SUI 7,703m 2:04.6
100 Francisco Piedra 43 USA 7,701m 2:04.6