Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rodrigo Garcia	37		POR		8,262m	1:56.1
52	Katie Cloar	44		USA		8,255m	1:56.2
53	Vincent Herry	44		FRA		8,254m	1:56.3
54	James Hallahan	33		AUS		8,235m	1:56.5
55	Ben Sugden	50		GBR		8,234m	1:56.5
56	Steph Steph	55		FRA		8,232m	1:56.6
57	Jeff Roche	33		FRA		8,220m	1:56.7
57	LeRoy Mehling	45		USA		8,220m	1:56.7
59	Jose Lerma	32		USA		8,206m	1:56.9
60	Josh Fowler	38	Oromocto , NB	CAN		8,201m	1:57.0
61	Luca Vailati	42		ITA		8,192m	1:57.1
61	Christophe Pape	47		FRA		8,192m	1:57.1
63	Paul Thomson	53	Glenrothes	GBR		8,185m	1:57.2
64	Kai Esser	38		GER		8,180m	1:57.3
64	Julien Beaulieu	35		CAN		8,180m	1:57.3
66	Jennifer Angel	38	ON	CAN		8,165m	1:57.5
67	Mike Beckenstein	63		USA	Torque Fitness	8,158m	1:57.6
68	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	8,097m	1:58.5
69	Lee Clayton	45		GBR		8,083m	1:58.7
70	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,064m	1:59.0
71	steven lach	63		CAN		8,050m	1:59.2
72	Andrew Wright	47		GBR		7,995m	2:00.0
73	Guillaume Pudin	39		FRA		7,978m	2:00.3
74	Karsten Billmann	54	Wuppertal	GER		7,974m	2:00.3
75	Isabelle Dion	34		CAN		7,966m	2:00.5
76	Emma Evans	38		GBR		7,958m	2:00.6
77	Russell Hawkes	51		GBR		7,955m	2:00.6
78	Sam Naylor	39		GBR		7,943m	2:00.8
79	Scott Cameron	47	Newcastle, NSW	AUS		7,927m	2:01.1
80	Karsten Laursen	52		DEN		7,914m	2:01.3
81	Kevin Probst	37		FRA		7,913m	2:01.3
82	Marco Petrolo	41		ITA		7,896m	2:01.5
83	Ricardo Melitão	46		POR		7,870m	2:01.9
84	Goodwin Daniel	35		BEL		7,848m	2:02.3
85	Luka Jurečič	43	Ljubljana	SLO		7,823m	2:02.7
86	Brent Lehmkuhl	51	MD	USA		7,812m	2:02.8
87	Philippe Paradis	47		FRA		7,806m	2:02.9
88	Holly Gunn	26		AUS		7,804m	2:03.0
89	Sean McCawley	46		AUS		7,802m	2:03.0
90	K G	50		AUS		7,798m	2:03.1
91	Alexandryne Bouffard	26		CAN		7,797m	2:03.1
92	Bethany Early	42		USA		7,779m	2:03.4
93	Michael Noack	37	Osnabrück	GER		7,762m	2:03.6
94	Milaine Bouchard	35		CAN		7,753m	2:03.8
95	Yaman Adi	36		GBR		7,747m	2:03.9
95	matt hopkins	43		USA		7,747m	2:03.9
97	Diandra Urbinati	33		ITA		7,744m	2:03.9
98	Hanna Born	36		SWE		7,736m	2:04.0
99	kyra michel	29		SUI		7,703m	2:04.6
100	Francisco Piedra	43		USA		7,701m	2:04.6