Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Katie Cloar	44		USA		8,255	1:56.2
52	Vincent Herry	44		FRA		8,254	1:56.3
53	James Hallahan	33		AUS		8,235	1:56.5
54	Ben Sugden	50		GBR		8,234	1:56.5
55	Steph Steph	55		FRA		8,232	1:56.6
56	Jeff Roche	33		FRA		8,220	1:56.7
56	LeRoy Mehling	45		USA		8,220	1:56.7
58	Jose Lerma	32		USA		8,206	1:56.9
59	Josh Fowler	38	Oromocto , NB	CAN		8,201	1:57.0
60	Luca Vailati	42		ITA		8,192	1:57.1
60	Christophe Pape	47		FRA		8,192	1:57.1
62	Paul Thomson	53	Glenrothes	GBR		8,185	1:57.2
63	Kai Esser	38		GER		8,180	1:57.3
63	Julien Beaulieu	35		CAN		8,180	1:57.3
65	Jennifer Angel	38	ON	CAN		8,165	1:57.5
66	Mike Beckenstein	63		USA	Torque Fitness	8,158	1:57.6
67	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	8,097	1:58.5
68	Lee Clayton	45		GBR		8,083	1:58.7
69	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,064	1:59.0
70	steven lach	63		CAN		8,050	1:59.2
71	Andrew Wright	47		GBR		7,995	2:00.0
72	Guillaume Pudin	39		FRA		7,978	2:00.3
73	Karsten Billmann	54	Wuppertal	GER		7,974	2:00.3
74	Isabelle Dion	34		CAN		7,966	2:00.5
75	Emma Evans	38		GBR		7,958	2:00.6
76	Russell Hawkes	51		GBR		7,955	2:00.6
77	Sam Naylor	39		GBR		7,943	2:00.8
78	Scott Cameron	47	Newcastle, NSW	AUS		7,927	2:01.1
79	Karsten Laursen	52		DEN		7,914	2:01.3
80	Kevin Probst	37		FRA		7,913	2:01.3
81	Marco Petrolo	41		ITA		7,896	2:01.5
82	Ricardo Melitão	46		POR		7,870	2:01.9
83	Goodwin Daniel	35		BEL		7,848	2:02.3
84	Luka Jurečič	43	Ljubljana	SLO		7,823	2:02.7
85	Brent Lehmkuhl	51	MD	USA		7,812	2:02.8
86	Philippe Paradis	47		FRA		7,806	2:02.9
87	Holly Gunn	26		AUS		7,804	2:03.0
88	Sean McCawley	46		AUS		7,802	2:03.0
89	K G	50		AUS		7,798	2:03.1
90	Alexandryne Bouffard	26		CAN		7,797	2:03.1
91	Bethany Early	42		USA		7,779	2:03.4
92	Michael Noack	37	Osnabrück	GER		7,762	2:03.6
93	Milaine Bouchard	35		CAN		7,753	2:03.8
94	Yaman Adi	36		GBR		7,747	2:03.9
94	matt hopkins	43		USA		7,747	2:03.9
96	Diandra Urbinati	33		ITA		7,744	2:03.9
97	Hanna Born	36		SWE		7,736	2:04.0
98	kyra michel	29		SUI		7,703	2:04.6
99	Francisco Piedra	43		USA		7,701	2:04.6
100	Karina Nave	40		NOR		7,691	2:04.8