Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Joaquín De Colombres | 61 | MEX | 7,684 | 2:04.9 | ||
| 102 | Adrien Ravier | 42 | FRA | 7,655 | 2:05.4 | ||
| 103 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 7,653 | 2:05.4 |
| 104 | Paul O'Hagan | 48 | GBR | 7,648 | 2:05.5 | ||
| 105 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 7,646 | 2:05.5 | |
| 106 | 성훈 조 | 47 | KOR | 7,638 | 2:05.6 | ||
| 107 | Louis Hache | 41 | CAN | 7,605 | 2:06.2 | ||
| 108 | Juan Ruiz-clavijo | 33 | CHI | 7,589 | 2:06.4 | ||
| 109 | Vetea Bessert | 47 | FRA | 7,584 | 2:06.5 | ||
| 110 | Kyle Kready | 34 | USA | Rogue Fitness | 7,553 | 2:07.1 | |
| 111 | Caroline Williams | 37 | GBR | 7,550 | 2:07.1 | ||
| 112 | Steven Robinson | 51 | USA | 7,546 | 2:07.2 | ||
| 113 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,534 | 2:07.4 |
| 114 | Oliver Kämmerer | 36 | GER | 7,508 | 2:07.8 | ||
| 115 | T. Geyer | 63 | Purcellville, VA | USA | 7,504 | 2:07.9 | |
| 116 | Karina Alvarado | 26 | USA | 7,487 | 2:08.2 | ||
| 117 | Caroline Woywadt | 52 | GER | Woywadt Family | 7,485 | 2:08.2 | |
| 118 | Bradley Hintz | 36 | AUS | 7,470 | 2:08.5 | ||
| 119 | Christelle SERRA | 51 | FRA | 7,381 | 2:10.0 | ||
| 120 | Thomas Flynn | 31 | GBR | 7,371 | 2:10.2 | ||
| 121 | Nicole Marshall | 36 | USA | 7,324 | 2:11.0 | ||
| 122 | Darren Maloney | 46 | GBR | ZOLL VRC | 7,319 | 2:11.1 | |
| 123 | Lauren Maudlin | 35 | GBR | 7,312 | 2:11.2 | ||
| 124 | Alex Wiener | 48 | GBR | 7,285 | 2:11.7 | ||
| 125 | Alison Richardson | 29 | USA | 7,276 | 2:11.9 | ||
| 126 | Achim Bauer | 67 | GER | 7,256 | 2:12.3 | ||
| 127 | ROBERT PEDERSEN | 31 | USA | CrossFit Hit & Run | 7,239 | 2:12.6 | |
| 128 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,204 | 2:13.2 |
| 129 | Owen Valuch | 47 | USA | 7,198 | 2:13.3 | ||
| 130 | Steve Anderson | 55 | USA | 7,192 | 2:13.4 | ||
| 131 | Brett Chambers | 39 | USA | 7,181 | 2:13.6 | ||
| 132 | Maria Loggi | 33 | ITA | 7,180 | 2:13.7 | ||
| 133 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 7,165 | 2:13.9 | |
| 134 | Simon Nevitt | 56 | GBR | 7,150 | 2:14.2 | ||
| 135 | Haoming He | 37 | CHN | 7,145 | 2:14.3 | ||
| 136 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 7,130 | 2:14.6 | |
| 137 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 7,108 | 2:15.0 |
| 138 | Juan Luis Galleguillos Teran | 39 | CHI | 7,092 | 2:15.3 | ||
| 139 | Bailey Sinclair | 29 | CAN | 7,082 | 2:15.5 | ||
| 140 | Henriette Jenssen | 30 | DEN | 7,069 | 2:15.8 | ||
| 141 | Shirley Broome | 60 | USA | 7,054 | 2:16.0 | ||
| 142 | Lu Wang | 30 | CHN | 7,053 | 2:16.1 | ||
| 143 | Casey Hansen | 22 | USA | 7,031 | 2:16.5 | ||
| 144 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 7,026 | 2:16.6 |
| 145 | Gary Mendoza | 37 | CAN | 6,991 | 2:17.3 | ||
| 146 | Eric Dorre | 50 | USA | 6,980 | 2:17.5 | ||
| 147 | Kelly Parkinson | 47 | GBR | 6,978 | 2:17.5 | ||
| 148 | Celine Vernaz | 45 | FRA | 6,974 | 2:17.6 | ||
| 149 | Jennifer Pomeroy | 37 | USA | 6,936 | 2:18.4 | ||
| 150 | Chloe Bosley | 31 | GBR | 6,915 | 2:18.8 |