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Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Karina Nave 40 NOR 7,691m 2:04.8
102 Joaquín De Colombres 61 MEX 7,684m 2:04.9
103 Adrien Ravier 42 FRA 7,655m 2:05.4
104 Steve Koski 41 USA 7,653m 2:05.4
105 Paul O'Hagan 48 GBR 7,648m 2:05.5
106 Rebecca Sander 45 GUM 7,646m 2:05.5
107 성훈 조 47 KOR 7,638m 2:05.6
108 Louis Hache 41 CAN 7,605m 2:06.2
109 Juan Ruiz-clavijo 33 CHI 7,589m 2:06.4
110 Vetea Bessert 47 FRA 7,584m 2:06.5
111 Kyle Kready 34 USA 7,553m 2:07.1
112 Caroline Williams 37 GBR 7,550m 2:07.1
113 Steven Robinson 51 USA 7,546m 2:07.2
114 Steve Huckvale 55 GBR 7,534m 2:07.4
115 Oliver Kämmerer 36 GER 7,508m 2:07.8
116 T. Geyer 63 USA 7,504m 2:07.9
117 Karina Alvarado 26 USA 7,487m 2:08.2
118 Caroline Woywadt 52 GER 7,485m 2:08.2
119 Bradley Hintz 36 AUS 7,470m 2:08.5
120 Christelle SERRA 51 FRA 7,381m 2:10.0
121 Thomas Flynn 31 GBR 7,371m 2:10.2
122 Nicole Marshall 36 USA 7,324m 2:11.0
123 Darren Maloney 46 GBR 7,319m 2:11.1
124 Lauren Maudlin 35 GBR 7,312m 2:11.2
125 Alex Wiener 48 GBR 7,285m 2:11.7
126 Alison Richardson 29 USA 7,276m 2:11.9
127 Achim Bauer 67 GER 7,256m 2:12.3
128 ROBERT PEDERSEN 31 USA 7,239m 2:12.6
129 Liam Coffey 72 USA 7,204m 2:13.2
130 Owen Valuch 47 USA 7,198m 2:13.3
131 Steve Anderson 55 USA 7,192m 2:13.4
132 Brett Chambers 39 USA 7,181m 2:13.6
133 Maria Loggi 33 ITA 7,180m 2:13.7
134 David Jonker 64 USA 7,165m 2:13.9
135 Simon Nevitt 56 GBR 7,150m 2:14.2
136 Haoming He 37 CHN 7,145m 2:14.3
137 Matthew Koval 59 AUS 7,130m 2:14.6
138 LYNNE BURGAN 64 USA 7,108m 2:15.0
139 Juan Luis Galleguillos Teran 39 CHI 7,092m 2:15.3
140 Bailey Sinclair 29 CAN 7,082m 2:15.5
141 Henriette Jenssen 30 DEN 7,069m 2:15.8
142 Shirley Broome 60 USA 7,054m 2:16.0
143 Lu Wang 30 CHN 7,053m 2:16.1
144 Casey Hansen 22 USA 7,031m 2:16.5
145 Ian Warrington 70 GBR 7,026m 2:16.6
146 Gary Mendoza 37 CAN 6,991m 2:17.3
147 Eric Dorre 50 USA 6,980m 2:17.5
148 Kelly Parkinson 47 GBR 6,978m 2:17.5
149 Celine Vernaz 45 FRA 6,974m 2:17.6
150 Jennifer Pomeroy 37 USA 6,936m 2:18.4