Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joaquín De Colombres	61		MEX		7,684	2:04.9
102	Adrien Ravier	42		FRA		7,655	2:05.4
103	Steve Koski	41	Chelsea	USA	USAF Veterans	7,653	2:05.4
104	Paul O'Hagan	48		GBR		7,648	2:05.5
105	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,646	2:05.5
106	성훈 조	47		KOR		7,638	2:05.6
107	Louis Hache	41		CAN		7,605	2:06.2
108	Juan Ruiz-clavijo	33		CHI		7,589	2:06.4
109	Vetea Bessert	47		FRA		7,584	2:06.5
110	Kyle Kready	34		USA	Rogue Fitness	7,553	2:07.1
111	Caroline Williams	37		GBR		7,550	2:07.1
112	Steven Robinson	51		USA		7,546	2:07.2
113	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,534	2:07.4
114	Oliver Kämmerer	36		GER		7,508	2:07.8
115	T. Geyer	63	Purcellville, VA	USA		7,504	2:07.9
116	Karina Alvarado	26		USA		7,487	2:08.2
117	Caroline Woywadt	52		GER	Woywadt Family	7,485	2:08.2
118	Bradley Hintz	36		AUS		7,470	2:08.5
119	Christelle SERRA	51		FRA		7,381	2:10.0
120	Thomas Flynn	31		GBR		7,371	2:10.2
121	Nicole Marshall	36		USA		7,324	2:11.0
122	Darren Maloney	46		GBR	ZOLL VRC	7,319	2:11.1
123	Lauren Maudlin	35		GBR		7,312	2:11.2
124	Alex Wiener	48		GBR		7,285	2:11.7
125	Alison Richardson	29		USA		7,276	2:11.9
126	Achim Bauer	67		GER		7,256	2:12.3
127	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	7,239	2:12.6
128	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,204	2:13.2
129	Owen Valuch	47		USA		7,198	2:13.3
130	Steve Anderson	55		USA		7,192	2:13.4
131	Brett Chambers	39		USA		7,181	2:13.6
132	Maria Loggi	33		ITA		7,180	2:13.7
133	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	7,165	2:13.9
134	Simon Nevitt	56		GBR		7,150	2:14.2
135	Haoming He	37		CHN		7,145	2:14.3
136	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,130	2:14.6
137	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,108	2:15.0
138	Juan Luis Galleguillos Teran	39		CHI		7,092	2:15.3
139	Bailey Sinclair	29		CAN		7,082	2:15.5
140	Henriette Jenssen	30		DEN		7,069	2:15.8
141	Shirley Broome	60		USA		7,054	2:16.0
142	Lu Wang	30		CHN		7,053	2:16.1
143	Casey Hansen	22		USA		7,031	2:16.5
144	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,026	2:16.6
145	Gary Mendoza	37		CAN		6,991	2:17.3
146	Eric Dorre	50		USA		6,980	2:17.5
147	Kelly Parkinson	47		GBR		6,978	2:17.5
148	Celine Vernaz	45		FRA		6,974	2:17.6
149	Jennifer Pomeroy	37		USA		6,936	2:18.4
150	Chloe Bosley	31		GBR		6,915	2:18.8