Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Steven Mercer | 48 | GBR | 3,424m | 2:20.1 | ||
| 1302 | Catherine Austin | 15 | AUS | 3,422m | 2:20.2 | ||
| 1303 | Valérie Martin | 58 | Cognac, France | FRA | 3,421m | 2:20.3 | |
| 1303 | Heidi Anderson | 50 | USA | 3,421m | 2:20.3 | ||
| 1305 | Michael Robinson | 45 | USA | 3,420m | 2:20.3 | ||
| 1306 | Ann Winnen | 41 | BEL | 3,419m | 2:20.3 | ||
| 1306 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,419m | 2:20.3 | |
| 1306 | Xavier M | 44 | CAN | 3,419m | 2:20.3 | ||
| 1306 | Brenda Barrett | 52 | USA | 3,419m | 2:20.3 | ||
| 1310 | Jenny Ma | 42 | Toronto, ON | CAN | 3,416m | 2:20.5 | |
| 1311 | Shane Smallwood | 33 | USA | 3,415m | 2:20.5 | ||
| 1311 | Lu Ro | 34 | SUI | 3,415m | 2:20.5 | ||
| 1311 | Bernie Booysen | 45 | Durbanville | RSA | 3,415m | 2:20.5 | |
| 1314 | Lord Humungus | 23 | GER | 3,413m | 2:20.6 | ||
| 1315 | David Lesh | 44 | USA | 3,411m | 2:20.7 | ||
| 1315 | PJ Lyew | 52 | USA | 3,411m | 2:20.7 | ||
| 1317 | Octavian Cordos | 42 | Sibiu | ROU | 3,410m | 2:20.7 | |
| 1318 | Gaia Valeria | 16 | ITA | 3,409m | 2:20.8 | ||
| 1318 | Phil Gifford | 25 | USA | 3,409m | 2:20.8 | ||
| 1320 | Tamara Fortney | 61 | USA | 3,407m | 2:20.8 | ||
| 1321 | Sean Reidy | 36 | USA | 3,404m | 2:21.0 | ||
| 1322 | Robin Payton | 21 | USA | 3,403m | 2:21.0 | ||
| 1322 | Espen Helgesen | 47 | NOR | 3,403m | 2:21.0 | ||
| 1324 | sukchen kang | 44 | KOR | 3,402m | 2:21.0 | ||
| 1324 | Britt McLoy | 52 | MA | USA | 3,402m | 2:21.0 | |
| 1324 | Caroline Wilkins | 60 | USA | 3,402m | 2:21.0 | ||
| 1327 | Xuewen He | 40 | CHN | 3,400m | 2:21.1 | ||
| 1328 | Helen Howell | 49 | AUS | 3,397m | 2:21.3 | ||
| 1329 | Michael OHara | 59 | USA | 3,396m | 2:21.3 | ||
| 1330 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,395m | 2:21.3 | |
| 1330 | Ku Hao | 36 | USA | 3,395m | 2:21.3 | ||
| 1332 | Stewart Taber | 39 | USA | 3,394m | 2:21.4 | ||
| 1332 | Benno Tremback | 35 | USA | 3,394m | 2:21.4 | ||
| 1334 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:21.4 |
| 1334 | Thibaud Melano-Costamagna | 21 | FRA | 3,393m | 2:21.4 | ||
| 1336 | Isabelle Fletcher | 28 | NZL | 3,388m | 2:21.6 | ||
| 1337 | Carissa Demore | 38 | MA | USA | 3,385m | 2:21.8 | |
| 1337 | Sheryl Townley | 41 | IRL | 3,385m | 2:21.8 | ||
| 1339 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,384m | 2:21.8 | |
| 1339 | Anna Pfaehler | 38 | USA | 3,384m | 2:21.8 | ||
| 1339 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,384m | 2:21.8 |
| 1339 | Sanghong Lee | 46 | KOR | 3,384m | 2:21.8 | ||
| 1339 | John Groetsch | 66 | USA | 3,384m | 2:21.8 | ||
| 1344 | Matt Pedrotty | 52 | FL | USA | 3,383m | 2:21.8 | |
| 1344 | Jeet Singh | 39 | USA | 3,383m | 2:21.8 | ||
| 1346 | Steve Westen | 76 | USA | 3,382m | 2:21.9 | ||
| 1347 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,380m | 2:22.0 | |
| 1348 | olivia w | 45 | USA | 3,379m | 2:22.0 | ||
| 1349 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,376m | 2:22.1 |
| 1350 | Craig McCutchen | 50 | USA | 3,375m | 2:22.2 |