Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Heidi Anderson	50		USA		3,421	2:20.3
1302	Michael Robinson	45		USA		3,420	2:20.3
1303	Ann Winnen	41		BEL		3,419	2:20.3
1303	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,419	2:20.3
1303	Xavier M	44	QC	CAN		3,419	2:20.3
1303	Brenda Barrett	52		USA		3,419	2:20.3
1307	Jenny Ma	42	Toronto, ON	CAN		3,416	2:20.5
1308	Shane Smallwood	33		USA		3,415	2:20.5
1308	Lu Ro	34		SUI		3,415	2:20.5
1308	Bernie Booysen	45	Durbanville	RSA		3,415	2:20.5
1311	Lord Humungus	23		GER		3,413	2:20.6
1312	David Lesh	44		USA		3,411	2:20.7
1312	PJ Lyew	52		USA		3,411	2:20.7
1314	Octavian Cordos	42	Sibiu	ROU		3,410	2:20.7
1315	Gaia Valeria	16		ITA		3,409	2:20.8
1315	Phil Gifford	25		USA		3,409	2:20.8
1317	Tamara Fortney	61		USA		3,407	2:20.8
1318	Sean Reidy	36		USA		3,404	2:21.0
1319	Robin Payton	21		USA		3,403	2:21.0
1319	Espen Helgesen	47		NOR		3,403	2:21.0
1321	sukchen kang	44		KOR		3,402	2:21.0
1321	Britt McLoy	52	MA	USA		3,402	2:21.0
1321	Caroline Wilkins	60		USA		3,402	2:21.0
1324	Xuewen He	40		CHN		3,400	2:21.1
1325	Helen Howell	49		AUS		3,397	2:21.3
1326	Michael OHara	59		USA		3,396	2:21.3
1327	Brad Hedgman	64	Ourimbah, NSW	AUS		3,395	2:21.3
1327	Ku Hao	44		USA		3,395	2:21.3
1329	Stewart Taber	39		USA		3,394	2:21.4
1329	Benno Tremback	35		USA		3,394	2:21.4
1331	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,393	2:21.4
1331	Thibaud Melano-Costamagna	21		FRA		3,393	2:21.4
1333	Isabelle Fletcher	28		NZL		3,388	2:21.6
1334	Carissa Demore	38	MA	USA		3,385	2:21.8
1334	Sheryl Townley	41		IRL		3,385	2:21.8
1336	Bhoovarahan Desikan	56	hong kong	HKG		3,384	2:21.8
1336	Anna Pfaehler	38	Ft. Mitchell, KY	USA		3,384	2:21.8
1336	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,384	2:21.8
1336	Sanghong Lee	46		KOR		3,384	2:21.8
1336	John Groetsch	66		USA		3,384	2:21.8
1341	Matt Pedrotty	52	FL	USA		3,383	2:21.8
1341	Jeet Singh	39		USA		3,383	2:21.8
1343	Steve Westen	76		USA		3,382	2:21.9
1344	Tom Seabolt	71	Port Orange, FL	USA		3,380	2:22.0
1345	olivia w	45		USA		3,379	2:22.0
1346	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,376	2:22.1
1347	Craig McCutchen	50		USA		3,375	2:22.2
1347	Amy Maden	-		USA		3,375	2:22.2
1349	James Palmer	29		GBR		3,374	2:22.2
1349	Davide Vittorio Gozzini	36	Palazzolo Sull'Oglio	ITA		3,374	2:22.2