Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alexander Niemeyer	52		GER		3,656	2:11.2
1001	Lee Maddock	53		GBR		3,656	2:11.2
1003	Darin Armbruster	54		USA		3,654	2:11.3
1003	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,654	2:11.3
1005	Stewart Pearce	50		GBR		3,653	2:11.3
1006	Jason Feng	35		SGP		3,652	2:11.4
1006	James Papreck	51		USA		3,652	2:11.4
1008	Jeff Craig	51		USA		3,651	2:11.4
1008	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,651	2:11.4
1008	Ibrahem Mohbane	21		GER		3,651	2:11.4
1011	Adam Hawk	-	NC	USA		3,649	2:11.5
1012	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,647	2:11.6
1013	frederic bousquet	60		PYF		3,646	2:11.6
1014	Tarun Raghavan	48		IND		3,645	2:11.6
1014	Chen Shih Zun	37		TPE		3,645	2:11.6
1016	Judi Torrao	47	Burnaby, BC	CAN		3,644	2:11.7
1016	Jason Boyd	54		CAN		3,644	2:11.7
1016	Jim Colston	58		USA		3,644	2:11.7
1019	Tag keun Lee	43	Seoul	KOR	RowingDang	3,643	2:11.7
1019	Ted Ainsworth	46		USA		3,643	2:11.7
1019	Angelika Wilken	64	Elmshorn 👋	GER		3,643	2:11.7
1022	Amanda Hook	48		GBR		3,642	2:11.7
1022	Raymond Duignam	57	Cobh	IRL		3,642	2:11.7
1022	Helge Gangsø	49		NOR		3,642	2:11.7
1025	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	3,641	2:11.8
1026	Matteo Gesuato	33		ITA		3,640	2:11.8
1027	Mark Esper	55		GBR		3,639	2:11.9
1027	Lesley Allaway	57		GBR		3,639	2:11.9
1027	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,639	2:11.9
1027	ana gonzalez	49	CA	USA		3,639	2:11.9
1027	Kristina Karavaj	42		NOR		3,639	2:11.9
1032	Irina Strobl	46		BUL		3,638	2:11.9
1033	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,637	2:11.9
1034	Tom Champagne	52		USA		3,635	2:12.0
1035	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1036	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
1037	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,631	2:12.1
1037	Aaron Donny-Clark	41		USA		3,631	2:12.1
1039	Akos Andor Szilagyi	55		HUN		3,630	2:12.2
1039	Dries Saerens	31		BEL		3,630	2:12.2
1039	Viddu Devigere	44	CA	USA		3,630	2:12.2
1042	Kirsti Schwartz	46	Brisbane, QLD	AUS		3,628	2:12.3
1042	Courtney Snyder	47		USA		3,628	2:12.3
1044	John Mahne	50	Toronto, ON	CAN		3,627	2:12.3
1044	Clint Wilson	52		USA		3,627	2:12.3
1046	Lon Olsen	59		USA		3,626	2:12.3
1046	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,626	2:12.3
1046	Eric Peterson	43		CAN		3,626	2:12.3
1049	Barry Whitehead	46		USA		3,624	2:12.4
1050	Adrian King	54		GBR		3,623	2:12.4