Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jason Feng | 35 | SGP | 3,652 | 2:11.4 | ||
| 1001 | James Papreck | 51 | USA | 3,652 | 2:11.4 | ||
| 1003 | Jeff Craig | 51 | USA | 3,651 | 2:11.4 | ||
| 1003 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,651 | 2:11.4 | |
| 1003 | Ibrahem Mohbane | 21 | GER | 3,651 | 2:11.4 | ||
| 1006 | Adam Hawk | - | NC | USA | 3,649 | 2:11.5 | |
| 1007 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:11.6 |
| 1008 | frederic bousquet | 60 | PYF | 3,646 | 2:11.6 | ||
| 1009 | Tarun Raghavan | 48 | IND | 3,645 | 2:11.6 | ||
| 1009 | Chen Shih Zun | 37 | TPE | 3,645 | 2:11.6 | ||
| 1011 | Judi Torrao | 47 | Burnaby, BC | CAN | 3,644 | 2:11.7 | |
| 1011 | Jason Boyd | 54 | CAN | 3,644 | 2:11.7 | ||
| 1011 | Jim Colston | 58 | USA | 3,644 | 2:11.7 | ||
| 1014 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,643 | 2:11.7 |
| 1014 | Ted Ainsworth | 46 | USA | 3,643 | 2:11.7 | ||
| 1014 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 3,643 | 2:11.7 | |
| 1017 | Amanda Hook | 48 | GBR | 3,642 | 2:11.7 | ||
| 1017 | Raymond Duignam | 57 | Cobh | IRL | 3,642 | 2:11.7 | |
| 1017 | Helge Gangsø | 49 | NOR | 3,642 | 2:11.7 | ||
| 1020 | Josephine Shea | 56 | CT | USA | Farmington Valley Rowing Association | 3,641 | 2:11.8 |
| 1021 | Matteo Gesuato | 33 | ITA | 3,640 | 2:11.8 | ||
| 1022 | Mark Esper | 55 | GBR | 3,639 | 2:11.9 | ||
| 1022 | Lesley Allaway | 57 | GBR | 3,639 | 2:11.9 | ||
| 1022 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,639 | 2:11.9 |
| 1022 | ana gonzalez | 49 | CA | USA | 3,639 | 2:11.9 | |
| 1022 | Kristina Karavaj | 42 | NOR | 3,639 | 2:11.9 | ||
| 1027 | Irina Strobl | 46 | BUL | 3,638 | 2:11.9 | ||
| 1028 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,637 | 2:11.9 |
| 1029 | Tom Champagne | 52 | USA | 3,635 | 2:12.0 | ||
| 1030 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:12.0 | |
| 1031 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:12.1 | |
| 1032 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,631 | 2:12.1 | |
| 1032 | Aaron Donny-Clark | 41 | USA | 3,631 | 2:12.1 | ||
| 1034 | Akos Andor Szilagyi | 55 | HUN | 3,630 | 2:12.2 | ||
| 1034 | Dries Saerens | 31 | BEL | 3,630 | 2:12.2 | ||
| 1034 | Viddu Devigere | 44 | CA | USA | 3,630 | 2:12.2 | |
| 1037 | Kirsti Schwartz | 46 | Brisbane, QLD | AUS | 3,628 | 2:12.3 | |
| 1037 | Courtney Snyder | 47 | USA | 3,628 | 2:12.3 | ||
| 1039 | John Mahne | 50 | Toronto, ON | CAN | 3,627 | 2:12.3 | |
| 1039 | Clint Wilson | 52 | USA | 3,627 | 2:12.3 | ||
| 1041 | Lon Olsen | 59 | USA | 3,626 | 2:12.3 | ||
| 1041 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,626 | 2:12.3 |
| 1041 | Eric Peterson | 43 | CAN | 3,626 | 2:12.3 | ||
| 1044 | Barry Whitehead | 46 | USA | 3,624 | 2:12.4 | ||
| 1045 | Adrian King | 54 | GBR | 3,623 | 2:12.4 | ||
| 1045 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:12.4 |
| 1045 | Jim Rockwell | 65 | USA | 3,623 | 2:12.4 | ||
| 1045 | Ben Kahn | 35 | CA | USA | 3,623 | 2:12.4 | |
| 1049 | Tim Peters | 59 | Red Deer, AB | CAN | 3,622 | 2:12.5 | |
| 1050 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,617 | 2:12.7 |