Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alexander Niemeyer	52		GER		3,656m	2:11.2
1001	Lee Maddock	53		GBR		3,656m	2:11.2
1003	Darin Armbruster	54		USA		3,654m	2:11.3
1003	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,654m	2:11.3
1005	Stewart Pearce	50		GBR		3,653m	2:11.3
1006	Jason Feng	35		SIN		3,652m	2:11.4
1006	James Papreck	51		USA		3,652m	2:11.4
1008	Jeff Craig	51		USA		3,651m	2:11.4
1008	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,651m	2:11.4
1008	Ibrahem Mohbane	21		GER		3,651m	2:11.4
1011	Adam Hawk	-	NC	USA		3,649m	2:11.5
1012	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,647m	2:11.6
1013	frederic bousquet	60		PYF		3,646m	2:11.6
1014	Tarun Raghavan	48		IND		3,645m	2:11.6
1014	Chen Shih Zun	37		TPE		3,645m	2:11.6
1016	Judi Torrao	47	Burnaby, BC	CAN		3,644m	2:11.7
1016	Jason Boyd	54		CAN		3,644m	2:11.7
1016	Jim Colston	58		USA		3,644m	2:11.7
1019	Tag keun Lee	43	Seoul	KOR	RowingDang	3,643m	2:11.7
1019	Ted Ainsworth	46		USA		3,643m	2:11.7
1019	Angelika Wilken	64	Elmshorn	GER		3,643m	2:11.7
1022	Amanda Hook	48		GBR		3,642m	2:11.7
1022	Raymond Duignam	57	Cobh	IRL		3,642m	2:11.7
1022	Helge Gangsø	49		NOR		3,642m	2:11.7
1025	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	3,641m	2:11.8
1026	Matteo Gesuato	33		ITA		3,640m	2:11.8
1027	Mark Esper	55		GBR		3,639m	2:11.9
1027	Lesley Allaway	57		GBR		3,639m	2:11.9
1027	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,639m	2:11.9
1027	ana gonzalez	49	CA	USA		3,639m	2:11.9
1027	Kristina Karavaj	42		NOR		3,639m	2:11.9
1032	Irina Strobl	46		BUL		3,638m	2:11.9
1033	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,637m	2:11.9
1034	Mariusz Tlałka	53		POL		3,636m	2:12.0
1035	Tom Champagne	52		USA		3,635m	2:12.0
1036	Mark Snyder	58	Solebury , PA	USA	OAR Studio	3,634m	2:12.0
1037	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,632m	2:12.1
1038	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,631m	2:12.1
1038	Aaron Donny-Clark	41		USA		3,631m	2:12.1
1040	Akos Andor Szilagyi	55		HUN		3,630m	2:12.2
1040	Dries Saerens	31		BEL		3,630m	2:12.2
1040	Viddu Devigere	44	CA	USA		3,630m	2:12.2
1043	Kirsti Schwartz	46	Brisbane, QLD	AUS		3,628m	2:12.3
1043	Courtney Snyder	47		USA		3,628m	2:12.3
1045	John Mahne	50	Toronto, ON	CAN		3,627m	2:12.3
1045	Clint Wilson	52		USA		3,627m	2:12.3
1047	Lon Olsen	59		USA		3,626m	2:12.3
1047	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,626m	2:12.3
1047	Eric Peterson	43		CAN		3,626m	2:12.3
1050	Barry Whitehead	46		USA		3,624m	2:12.4