Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | W Kooman | 63 | FRA | 3,763m | 2:07.5 | ||
| 852 | Nic Costiff | 52 | GBR | 3,762m | 2:07.5 | ||
| 852 | Ron Dufresne | 58 | USA | 3,762m | 2:07.5 | ||
| 852 | Filip Bruteanu | 43 | Austin, TX | USA | 3,762m | 2:07.5 | |
| 855 | Rhys Blewett | 42 | Bude | GBR | 3,761m | 2:07.6 | |
| 855 | Bryan Freeman | 37 | USA | 3,761m | 2:07.6 | ||
| 857 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,760m | 2:07.6 |
| 857 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,760m | 2:07.6 |
| 859 | Stephen Martres | 52 | FRA | 3,759m | 2:07.6 | ||
| 859 | Adam Towle | 33 | GBR | 3,759m | 2:07.6 | ||
| 859 | Conrad Francis | 15 | USA | 3,759m | 2:07.6 | ||
| 862 | Andy Boldt | 54 | CAN | 3,757m | 2:07.7 | ||
| 863 | Paul Singo | 60 | AUS | 3,756m | 2:07.7 | ||
| 863 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,756m | 2:07.7 | |
| 865 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,755m | 2:07.8 |
| 866 | George Hannah | 18 | Cambridge | GBR | 3,754m | 2:07.8 | |
| 866 | Daryll Baker | 65 | USA | 3,754m | 2:07.8 | ||
| 868 | Marco Marinoni | 42 | ITA | 3,753m | 2:07.8 | ||
| 868 | Olav Haase | 35 | GER | 3,753m | 2:07.8 | ||
| 868 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 3,753m | 2:07.8 |
| 871 | Thom Eijken | 38 | NED | 3,752m | 2:07.9 | ||
| 872 | Pedro David | 32 | BRA | 3,751m | 2:07.9 | ||
| 873 | Tony Agnew | 49 | GBR | 3,750m | 2:08.0 | ||
| 873 | Damon Devine | 48 | CA | USA | 3,750m | 2:08.0 | |
| 873 | Rudy B | 39 | USA | 3,750m | 2:08.0 | ||
| 876 | Darren Wade | 54 | USA | 3,747m | 2:08.1 | ||
| 876 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,747m | 2:08.1 | |
| 876 | Tony Harris | 56 | Guildford | GBR | 3,747m | 2:08.1 | |
| 879 | Joel Manuel | 56 | USA | 3,745m | 2:08.1 | ||
| 880 | robert merrick | 58 | Centreville, VA | USA | 3,744m | 2:08.2 | |
| 881 | Christian Tänzer | 40 | GER | 3,743m | 2:08.2 | ||
| 881 | Adam Barker | 43 | GBR | Royal Navy Veterans | 3,743m | 2:08.2 | |
| 883 | Eva Sturgeon | 31 | USA | 3,742m | 2:08.2 | ||
| 883 | Amina Howard | 34 | CO | USA | 3,742m | 2:08.2 | |
| 885 | Werner Cruywagen | 45 | GBR | 3,741m | 2:08.3 | ||
| 886 | Daniel Shapiro | 35 | USA | 3,740m | 2:08.3 | ||
| 886 | Felix Reder | 36 | GER | 3,740m | 2:08.3 | ||
| 888 | Brian Mumford | 49 | GBR | 3,739m | 2:08.3 | ||
| 888 | Lloyd Landreth | 64 | USA | 3,739m | 2:08.3 | ||
| 888 | Shanna Dutton | 55 | Tulsa, OK | USA | Ready 2 Row | 3,739m | 2:08.3 |
| 891 | Milton Chow | 40 | CAN | 3,737m | 2:08.4 | ||
| 891 | Ray OCHOA | 44 | USA | 3,737m | 2:08.4 | ||
| 893 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,736m | 2:08.4 | |
| 894 | Eirik Martinsen | 45 | NOR | 3,734m | 2:08.5 | ||
| 895 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,733m | 2:08.5 | |
| 896 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 3,732m | 2:08.6 | |
| 897 | Alphonse Koenig | 52 | NJ | USA | 3,731m | 2:08.6 | |
| 897 | Karl Holoubek | 55 | Güttenbach | AUT | 3,731m | 2:08.6 | |
| 897 | Peter Love | 60 | USA | 3,731m | 2:08.6 | ||
| 900 | Darrin Henderson | 58 | GBR | 3,730m | 2:08.6 |