Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Mike Nikitaides | 49 | USA | 3,828m | 2:05.3 | ||
| 752 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,826m | 2:05.4 |
| 752 | David K. Gibson | 54 | Orlando, FL | USA | 3,826m | 2:05.4 | |
| 754 | Chris Brekenfeld | 24 | USA | 3,825m | 2:05.4 | ||
| 754 | Antje Düthorn | 48 | GER | 3,825m | 2:05.4 | ||
| 754 | Ramin Heydarian | 50 | GER | 3,825m | 2:05.4 | ||
| 757 | Rudolf Reiter | 69 | GER | 3,824m | 2:05.5 | ||
| 758 | Carlos Carpio | 40 | USA | 3,823m | 2:05.5 | ||
| 759 | Michael Furnival | 44 | GBR | 3,820m | 2:05.6 | ||
| 759 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,820m | 2:05.6 |
| 761 | Philip George | 56 | Bath | GBR | 3,819m | 2:05.6 | |
| 761 | Desert Sturm | 55 | Amsterdam | NED | Dutch Military Rowers | 3,819m | 2:05.6 |
| 761 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:05.6 |
| 764 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 3,818m | 2:05.7 |
| 765 | Richard Williams | 64 | King's Lynn | GBR | 3,817m | 2:05.7 | |
| 766 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,815m | 2:05.8 | |
| 767 | Fay Logan | 33 | Edinburgh | GBR | 3,814m | 2:05.8 | |
| 768 | Zac Rabie | 30 | GBR | 3,813m | 2:05.8 | ||
| 769 | Glen Parrott | 58 | USA | 3,811m | 2:05.9 | ||
| 769 | Timothée Carayol | 40 | GER | 3,811m | 2:05.9 | ||
| 769 | Svend Pedersen | 49 | Varde | DEN | 3,811m | 2:05.9 | |
| 772 | Keith Benjamin | 39 | USA | 3,810m | 2:05.9 | ||
| 773 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,809m | 2:06.0 | |
| 774 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:06.0 | |
| 774 | Anthony Williams | 51 | AUS | 3,807m | 2:06.0 | ||
| 774 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,807m | 2:06.0 |
| 777 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:06.1 |
| 777 | John Garry | 43 | USA | 3,806m | 2:06.1 | ||
| 779 | 小智 張 | 44 | TPE | 3,805m | 2:06.1 | ||
| 780 | Michaël Giebens | 47 | BEL | 3,803m | 2:06.2 | ||
| 780 | Joe Edscer | 45 | GBR | 3,803m | 2:06.2 | ||
| 782 | Shanie Singo | 51 | AUS | 3,802m | 2:06.2 | ||
| 782 | Marvin Blake | 36 | Chesapeake, VA | USA | 3,802m | 2:06.2 | |
| 782 | Byron K | 35 | USA | 3,802m | 2:06.2 | ||
| 785 | Judson Graham | 63 | Dennis, MA | USA | 3,799m | 2:06.3 | |
| 785 | Dan Sibbernsen | 40 | Milwaukee, WI | USA | St. Louis Rowing Club | 3,799m | 2:06.3 |
| 787 | Rennae Taylor | 36 | NZL | 3,798m | 2:06.3 | ||
| 788 | Eric Gayer | 48 | FRA | 3,796m | 2:06.4 | ||
| 788 | Alessandro Lugari | 44 | ITA | 3,796m | 2:06.4 | ||
| 788 | Brad Fontenot | 42 | USA | 3,796m | 2:06.4 | ||
| 788 | Quinn Selby | 27 | CAN | 3,796m | 2:06.4 | ||
| 788 | Nick Wright | 38 | USA | 3,796m | 2:06.4 | ||
| 793 | Andy Hill | 35 | USA | 3,795m | 2:06.4 | ||
| 793 | Kate Cook | 41 | USA | 3,795m | 2:06.4 | ||
| 793 | Wim VH | - | BEL | 3,795m | 2:06.4 | ||
| 796 | Brandon Dunbar | 47 | USA | 3,794m | 2:06.5 | ||
| 796 | Zack C | 37 | Seattle, WA | USA | reddit /r/ rowing | 3,794m | 2:06.5 |
| 798 | Youngkyun Yun | 37 | Yongin | KOR | 3,793m | 2:06.5 | |
| 798 | Aaron Smyth | 41 | USA | 3,793m | 2:06.5 | ||
| 800 | Gareth Eames | 52 | USA | 3,792m | 2:06.5 |