Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
645	Michael Phillips	54	Waterville, ME	USA		3,896	2:03.2
652	Devin Harper	40	Davis	USA		3,895	2:03.2
653	Steve Nelson	54		AUS		3,894	2:03.2
653	Natalie Dunn	52		GBR		3,894	2:03.2
655	Andrew Christensen	57		AUS		3,891	2:03.3
655	John Albright	45	Savannah, GA	USA		3,891	2:03.3
657	Graham Jackson	56		GBR		3,890	2:03.3
657	Slim Klai	38		GER		3,890	2:03.3
659	tom esker	48		USA		3,889	2:03.4
660	Rory Caster	46	MD	USA		3,888	2:03.4
661	Michal Mefisto R	49		CZE		3,887	2:03.4
662	Jaehoon Namgung	30		KOR		3,885	2:03.5
663	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	3,884	2:03.5
664	Sebastiaan Vanuytven	32		BEL		3,883	2:03.6
664	Frederic Colonna	50		FRA		3,883	2:03.6
666	Greg Pilong	66	Lower Gwynedd, PA	USA		3,882	2:03.6
666	Stephen Parris	49		USA		3,882	2:03.6
668	William Creighton	46		USA		3,881	2:03.6
668	Ben Rhodes	43		USA		3,881	2:03.6
668	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,881	2:03.6
671	John O’Donovan	53		IRL		3,880	2:03.7
672	Brantley Blackburn	40		USA		3,877	2:03.8
672	Gavin Pyke	35		IRL		3,877	2:03.8
674	Tom Dunn	61		USA		3,876	2:03.8
675	J Vissers	42	Brunswick West, VIC	AUS		3,875	2:03.8
675	Peter Lüffe	46		GER		3,875	2:03.8
675	Colleen Duerr	49		USA		3,875	2:03.8
675	Ernie Ginter	71	Brookhaven, GA	USA		3,875	2:03.8
675	S J	35		GER		3,875	2:03.8
680	Greg Gruic	42	Perrysburg, OH	USA		3,874	2:03.9
680	Thomas Falvey	35		GBR		3,874	2:03.9
682	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	3,873	2:03.9
682	Damon Polzella	50		USA		3,873	2:03.9
684	Christian Hansmann	54		GER		3,871	2:03.9
685	Phil Osborn	54		GBR		3,870	2:04.0
686	Dylan Neilipovitz	31		CAN		3,869	2:04.0
686	Dave Burns	52		USA		3,869	2:04.0
686	Adalberto Pacheco Moreno	40		USA		3,869	2:04.0
689	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	3,868	2:04.0
689	Geoff vanSteenis	52		CAN		3,868	2:04.0
691	Jordan Kimelman	34		USA		3,867	2:04.1
692	Herman Berkhoff	53		NED		3,865	2:04.1
693	Myoungseok Park	49		KOR		3,864	2:04.2
694	Rogelio Prado Pinelo	45		MEX		3,863	2:04.2
695	Alexandre Couillandeau	32		FRA		3,861	2:04.3
696	Ellie Gerhold	30		GBR		3,860	2:04.3
697	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	3,859	2:04.3
698	Tom Brooks	62		USA		3,857	2:04.4
699	Brendan Boyland	47		GBR		3,856	2:04.4
700	James Orta	35		USA		3,855	2:04.5