Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steve Nelson | 54 | AUS | 3,894 | 2:03.2 | ||
| 651 | Natalie Dunn | 52 | GBR | 3,894 | 2:03.2 | ||
| 653 | Andrew Christensen | 57 | AUS | 3,891 | 2:03.3 | ||
| 653 | John Albright | 45 | Savannah, GA | USA | 3,891 | 2:03.3 | |
| 655 | Graham Jackson | 56 | GBR | 3,890 | 2:03.3 | ||
| 655 | Slim Klai | 38 | GER | 3,890 | 2:03.3 | ||
| 657 | tom esker | 48 | USA | 3,889 | 2:03.4 | ||
| 658 | Rory Caster | 46 | MD | USA | 3,888 | 2:03.4 | |
| 659 | Michal Mefisto R | 49 | CZE | 3,887 | 2:03.4 | ||
| 660 | Jaehoon Namgung | 30 | KOR | 3,885 | 2:03.5 | ||
| 661 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 3,884 | 2:03.5 |
| 662 | Sebastiaan Vanuytven | 32 | BEL | 3,883 | 2:03.6 | ||
| 662 | Frederic Colonna | 50 | FRA | 3,883 | 2:03.6 | ||
| 664 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 3,882 | 2:03.6 | |
| 664 | Stephen Parris | 49 | USA | 3,882 | 2:03.6 | ||
| 666 | William Creighton | 46 | USA | 3,881 | 2:03.6 | ||
| 666 | Ben Rhodes | 43 | USA | 3,881 | 2:03.6 | ||
| 666 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,881 | 2:03.6 |
| 669 | John O’Donovan | 53 | IRL | 3,880 | 2:03.7 | ||
| 670 | Brantley Blackburn | 40 | USA | 3,877 | 2:03.8 | ||
| 671 | Tom Dunn | 61 | USA | 3,876 | 2:03.8 | ||
| 672 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,875 | 2:03.8 | |
| 672 | Peter Lüffe | 46 | GER | 3,875 | 2:03.8 | ||
| 672 | Colleen Duerr | 49 | USA | 3,875 | 2:03.8 | ||
| 672 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,875 | 2:03.8 | |
| 672 | S J | 35 | GER | 3,875 | 2:03.8 | ||
| 677 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,874 | 2:03.9 | |
| 677 | Thomas Falvey | 35 | GBR | 3,874 | 2:03.9 | ||
| 679 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:03.9 |
| 679 | Damon Polzella | 50 | USA | 3,873 | 2:03.9 | ||
| 681 | Christian Hansmann | 54 | GER | 3,871 | 2:03.9 | ||
| 682 | Phil Osborn | 54 | GBR | 3,870 | 2:04.0 | ||
| 683 | Dylan Neilipovitz | 31 | CAN | 3,869 | 2:04.0 | ||
| 683 | Dave Burns | 52 | USA | 3,869 | 2:04.0 | ||
| 683 | Adalberto Pacheco Moreno | 40 | El Paso, TX | USA | 3,869 | 2:04.0 | |
| 686 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,868 | 2:04.0 | |
| 686 | Geoff vanSteenis | 52 | CAN | 3,868 | 2:04.0 | ||
| 688 | Jordan Kimelman | 34 | USA | 3,867 | 2:04.1 | ||
| 689 | Herman Berkhoff | 53 | NED | 3,865 | 2:04.1 | ||
| 690 | Myoungseok Park | 49 | KOR | 3,864 | 2:04.2 | ||
| 691 | Rogelio Prado Pinelo | 45 | MEX | 3,863 | 2:04.2 | ||
| 692 | Alexandre Couillandeau | 32 | FRA | 3,861 | 2:04.3 | ||
| 693 | Ellie Gerhold | 30 | GBR | 3,860 | 2:04.3 | ||
| 694 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,859 | 2:04.3 |
| 695 | Tom Brooks | 62 | USA | 3,857 | 2:04.4 | ||
| 696 | Brendan Boyland | 47 | GBR | 3,856 | 2:04.4 | ||
| 697 | James Orta | 35 | USA | 3,855 | 2:04.5 | ||
| 697 | Florian Grimm | 39 | GER | 3,855 | 2:04.5 | ||
| 699 | François-Xavier Calmus | 44 | FRA | 3,854 | 2:04.5 | ||
| 699 | Carlos Laya | 51 | Palencia | ESP | 3,854 | 2:04.5 |