Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Florian Grimm | 39 | GER | 3,855m | 2:04.5 | ||
| 702 | François-Xavier Calmus | 44 | FRA | 3,854m | 2:04.5 | ||
| 702 | Carlos Laya | 51 | Palencia | ESP | 3,854m | 2:04.5 | |
| 704 | Joe Biondino | 43 | SUI | 3,853m | 2:04.5 | ||
| 704 | Dieter S | 49 | GER | 3,853m | 2:04.5 | ||
| 704 | Susan Bernath | 32 | USA | 3,853m | 2:04.5 | ||
| 704 | Bernie Van Houten | 69 | USA | 3,853m | 2:04.5 | ||
| 708 | Andrea Croci | 38 | GBR | 3,852m | 2:04.6 | ||
| 708 | Stefan H | 43 | ESP | 3,852m | 2:04.6 | ||
| 710 | Nardus Geldenhuys | 50 | Johannesburg | RSA | 3,851m | 2:04.6 | |
| 710 | Daniel Sherman | 43 | GBR | 3,851m | 2:04.6 | ||
| 710 | Bartek T | 43 | Rumia | POL | 3,851m | 2:04.6 | |
| 713 | Chris Weber | 50 | USA | 3,848m | 2:04.7 | ||
| 713 | Steve Radick | 43 | Pittsburgh, PA | USA | 3,848m | 2:04.7 | |
| 715 | Stephan Merz | 56 | Rottweil | GER | 3,847m | 2:04.7 | |
| 715 | Dave Hewer | 42 | GBR | 3,847m | 2:04.7 | ||
| 717 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,846m | 2:04.8 | |
| 717 | Sean Beeson | 39 | USA | 3,846m | 2:04.8 | ||
| 719 | Leander Gangso | 26 | NOR | 3,845m | 2:04.8 | ||
| 720 | Shane Slough | 44 | USA | 3,843m | 2:04.9 | ||
| 721 | Roger Bull | 40 | RSA | 3,842m | 2:04.9 | ||
| 721 | nicos Beever | 61 | GBR | 3,842m | 2:04.9 | ||
| 723 | Gert Verstrepen | 36 | BEL | 3,841m | 2:04.9 | ||
| 724 | Tom Goodman | 42 | GBR | 3,840m | 2:05.0 | ||
| 724 | Caroline Kratz | 48 | Creedmoor , NC | USA | 3,840m | 2:05.0 | |
| 726 | John Weil | 73 | New Orleans, LA | USA | 3,839m | 2:05.0 | |
| 727 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:05.0 |
| 727 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,838m | 2:05.0 | |
| 727 | Miles Lightfoot | 42 | USA | 3,838m | 2:05.0 | ||
| 727 | CAMERON B | 17 | NY | USA | 1000 Islands Rowing Club | 3,838m | 2:05.0 |
| 731 | Kyle Lauderdale | 34 | USA | 3,837m | 2:05.0 | ||
| 731 | Sascha Brückner | 44 | GER | 3,837m | 2:05.0 | ||
| 731 | Thomas Herringshaw | 38 | USA | 3,837m | 2:05.0 | ||
| 734 | Robbert Kuijer | 42 | NED | 3,835m | 2:05.1 | ||
| 734 | Daniel Stuart | 50 | CAN | 3,835m | 2:05.1 | ||
| 734 | Mark Underwood | 73 | Bremerton, WA | USA | U.S. Navy | 3,835m | 2:05.1 |
| 737 | Matt Fales | 56 | USA | 3,834m | 2:05.1 | ||
| 738 | sam park | 45 | KOR | RowingDang | 3,833m | 2:05.2 | |
| 738 | Stephen King | 32 | USA | U.S. Navy | 3,833m | 2:05.2 | |
| 740 | Jeremy Zeman | 50 | Pittsburgh, PA | USA | 3,832m | 2:05.2 | |
| 740 | Tony Cardenas | 50 | USA | 3,832m | 2:05.2 | ||
| 740 | John DiGrazia | 49 | USA | 3,832m | 2:05.2 | ||
| 743 | Crystal Harlow | 41 | USA | 3,831m | 2:05.2 | ||
| 744 | Christoph Meeder | 51 | GER | 3,830m | 2:05.3 | ||
| 744 | Thomas Bjørn Thommesen | 69 | NOR | 3,830m | 2:05.3 | ||
| 744 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,830m | 2:05.3 |
| 744 | Eric Mooshegian | 44 | USA | 3,830m | 2:05.3 | ||
| 748 | Urmas Talivee | 48 | EST | 3,829m | 2:05.3 | ||
| 748 | Sebastian Daue | 42 | GER | 3,829m | 2:05.3 | ||
| 750 | Marcos Rangel | 37 | BRA | 3,828m | 2:05.3 |