Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Chuck Curtis | 68 | USA | 3,972 | 2:00.8 | ||
| 552 | Gavin Harrison | 58 | Ipswich | GBR | 3,971 | 2:00.8 | |
| 552 | David Moos | 41 | SUI | 3,971 | 2:00.8 | ||
| 552 | Noj Unkma | 53 | AUS | 3,971 | 2:00.8 | ||
| 552 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,971 | 2:00.8 |
| 556 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,970 | 2:00.9 | ||
| 557 | Jess Hutchings | 23 | Penzance | GBR | Mounts Bay Pilot Gig club | 3,969 | 2:00.9 |
| 558 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:00.9 |
| 559 | Ed O’Malley | 50 | USA | 3,966 | 2:01.0 | ||
| 559 | Marcki Mendoza | 46 | Dubai | UAE | 3,966 | 2:01.0 | |
| 559 | István Vincze | 33 | HUN | 3,966 | 2:01.0 | ||
| 559 | Matt Gates | 57 | Norwich | GBR | 3,966 | 2:01.0 | |
| 559 | Steven Taylor | 48 | GBR | 3,966 | 2:01.0 | ||
| 564 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,965 | 2:01.0 | |
| 565 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:01.1 |
| 565 | Matthew Burdick | 37 | USA | 3,963 | 2:01.1 | ||
| 567 | Tijmen Brouwer | 35 | NED | 3,962 | 2:01.1 | ||
| 567 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,962 | 2:01.1 |
| 567 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,962 | 2:01.1 |
| 570 | Constantinos Myrianthopoulos | 35 | CYP | 3,961 | 2:01.1 | ||
| 571 | Tim Morrison | 43 | Lakeville, MN | USA | 3,960 | 2:01.2 | |
| 572 | Patrick Snyder | 32 | USA | 3,959 | 2:01.2 | ||
| 572 | Myles Spatz | 43 | USA | 3,959 | 2:01.2 | ||
| 572 | Justin Siemian | 32 | USA | 3,959 | 2:01.2 | ||
| 575 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:01.2 | |
| 576 | Benjamin Adams | 48 | USA | 3,957 | 2:01.3 | ||
| 576 | Ross Johnson | 46 | Austin, TX | USA | 3,957 | 2:01.3 | |
| 578 | Eun's P. | 45 | KOR | 3,956 | 2:01.3 | ||
| 579 | yn Y | 29 | 杭州 | CHN | 3,953 | 2:01.4 | |
| 579 | Chip Pearce | 70 | USA | 3,953 | 2:01.4 | ||
| 581 | Paul Harrington | 44 | GBR | 3,951 | 2:01.4 | ||
| 582 | Sean Griffin | - | GBR | 3,948 | 2:01.5 | ||
| 582 | Mario Garza | 37 | MEX | 3,948 | 2:01.5 | ||
| 584 | Connor Burgess | 31 | NZL | 3,947 | 2:01.6 | ||
| 584 | Jason Keller | 38 | USA | 3,947 | 2:01.6 | ||
| 586 | Chris Bands | 51 | GBR | 3,946 | 2:01.6 | ||
| 586 | Patrick Arkins | 57 | Belfast | GBR | 3,946 | 2:01.6 | |
| 588 | Dave Orzel | 50 | USA | 3,945 | 2:01.6 | ||
| 589 | RJ White | 40 | Dallas, TX | USA | 3,944 | 2:01.7 | |
| 590 | James Timmerman | 56 | Sparks, MD | USA | 3,943 | 2:01.7 | |
| 590 | Scott Parker | 66 | USA | 3,943 | 2:01.7 | ||
| 590 | James Peters | 54 | GBR | 3,943 | 2:01.7 | ||
| 593 | Aoko！ Solo | 30 | CHN | 3,942 | 2:01.7 | ||
| 593 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,942 | 2:01.7 | ||
| 595 | Marco Anzini | 38 | ITA | 3,941 | 2:01.7 | ||
| 595 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,941 | 2:01.7 |
| 597 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,940 | 2:01.8 |
| 598 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,939 | 2:01.8 | |
| 599 | Michele Autieri | 36 | ITA | 3,938 | 2:01.8 | ||
| 600 | Chad Willimon | 54 | TX | USA | 3,937 | 2:01.9 |