Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Hailwood | 34 | GBR | 4,086m | 1:57.4 | ||
| 401 | Michele Pastorelli | 42 | ITA | 4,086m | 1:57.4 | ||
| 401 | Eliott Gagnon | 20 | CAN | 4,086m | 1:57.4 | ||
| 404 | Andrew Kersten | 43 | Asheville | USA | 4,085m | 1:57.5 | |
| 405 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,084m | 1:57.5 | |
| 405 | Adrien WERY | 28 | FRA | 4,084m | 1:57.5 | ||
| 407 | Rhys Evans | 36 | GBR | 4,083m | 1:57.5 | ||
| 407 | Kasper Espeland | 36 | NOR | 4,083m | 1:57.5 | ||
| 407 | Holger Berndt | 45 | GER | 4,083m | 1:57.5 | ||
| 410 | Edgar Weidema | 36 | SUI | 4,082m | 1:57.5 | ||
| 410 | Ed Power | 34 | GBR | 4,082m | 1:57.5 | ||
| 410 | Thomas Leone | 24 | USA | 4,082m | 1:57.5 | ||
| 413 | Lee Hine | 55 | NZL | 4,081m | 1:57.6 | ||
| 413 | Tim Row | 47 | USA | 4,081m | 1:57.6 | ||
| 415 | Mark Tune | 44 | GBR | 4,080m | 1:57.6 | ||
| 415 | David Ralston | 54 | GBR | 4,080m | 1:57.6 | ||
| 417 | Edmund Liang | 43 | RMV, CA | USA | 4,078m | 1:57.7 | |
| 417 | Scott Bank | 54 | USA | 4,078m | 1:57.7 | ||
| 419 | Gregory Stansel | 40 | OR | USA | 4,076m | 1:57.7 | |
| 420 | Aaron Jones | 40 | USA | 4,075m | 1:57.7 | ||
| 420 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,075m | 1:57.7 |
| 422 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 4,074m | 1:57.8 | |
| 423 | Mikkel Søndergaard | 39 | DEN | 4,073m | 1:57.8 | ||
| 424 | Nik Hallam | 52 | GBR | 4,072m | 1:57.8 | ||
| 424 | Wayne Carriker | 58 | OR | USA | 4,072m | 1:57.8 | |
| 426 | ed chen | 35 | CHN | 4,071m | 1:57.9 | ||
| 426 | Jan Segner | 42 | GER | 4,071m | 1:57.9 | ||
| 428 | Micha Vosse | 31 | GER | 4,070m | 1:57.9 | ||
| 429 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,069m | 1:57.9 |
| 429 | Chevy Dal | 59 | NOR | 4,069m | 1:57.9 | ||
| 429 | Danny Catano | 41 | USA | 4,069m | 1:57.9 | ||
| 432 | Doug Kabel | 58 | Camas, WA | USA | 4,068m | 1:57.9 | |
| 433 | Gerhard Becker | 57 | Weinheim | GER | 4,065m | 1:58.0 | |
| 433 | John Sammon | 65 | USA | 4,065m | 1:58.0 | ||
| 433 | Gilles Grün | 38 | LUX | 4,065m | 1:58.0 | ||
| 436 | Robert Harker | 35 | GBR | 4,064m | 1:58.1 | ||
| 436 | Christopher Fritsch | 38 | GER | 4,064m | 1:58.1 | ||
| 438 | Serge Cinquin | 29 | FRA | 4,063m | 1:58.1 | ||
| 438 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,063m | 1:58.1 |
| 438 | Phil Hughston | 45 | USA | 4,063m | 1:58.1 | ||
| 441 | Dave Walker | 46 | CAN | 4,062m | 1:58.1 | ||
| 442 | Chris Heupel | 53 | USA | 4,060m | 1:58.2 | ||
| 443 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:58.2 |
| 444 | Shane Carroll | 47 | IRL | 4,058m | 1:58.2 | ||
| 445 | Adam Robertson | 54 | St Albans | GBR | 4,057m | 1:58.3 | |
| 446 | Jani Sorsa | 48 | FIN | 4,056m | 1:58.3 | ||
| 446 | Tim Hillman | 46 | USA | 4,056m | 1:58.3 | ||
| 448 | Tomasz Waśko | 42 | POL | Polish Indoor Rowing Team | 4,054m | 1:58.4 | |
| 449 | Everett Roberts | 36 | Washington, DC | USA | 4,053m | 1:58.4 | |
| 449 | Hudson Black | 23 | USA | 4,053m | 1:58.4 |