Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michele Pastorelli | 42 | ITA | 4,086 | 1:57.4 | ||
| 400 | Eliott Gagnon | 20 | CAN | 4,086 | 1:57.4 | ||
| 403 | Andrew Kersten | 43 | Asheville, NC | USA | 4,085 | 1:57.5 | |
| 404 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,084 | 1:57.5 | |
| 404 | Adrien WERY | 28 | FRA | 4,084 | 1:57.5 | ||
| 406 | Rhys Evans | 36 | GBR | 4,083 | 1:57.5 | ||
| 406 | Kasper Espeland | 36 | NOR | 4,083 | 1:57.5 | ||
| 406 | Holger Berndt | 45 | GER | 4,083 | 1:57.5 | ||
| 409 | Edgar Weidema | 36 | SUI | 4,082 | 1:57.5 | ||
| 409 | Ed Power | 34 | GBR | 4,082 | 1:57.5 | ||
| 409 | Thomas Leone | 24 | USA | 4,082 | 1:57.5 | ||
| 412 | Lee Hine | 55 | NZL | 4,081 | 1:57.6 | ||
| 412 | Tim Row | 47 | USA | 4,081 | 1:57.6 | ||
| 414 | Mark Tune | 44 | GBR | 4,080 | 1:57.6 | ||
| 414 | David Ralston | 54 | GBR | 4,080 | 1:57.6 | ||
| 416 | Edmund Liang | 43 | RMV, CA | USA | 4,078 | 1:57.7 | |
| 416 | Scott Bank | 54 | USA | 4,078 | 1:57.7 | ||
| 418 | Gregory Stansel | 40 | OR | USA | 4,076 | 1:57.7 | |
| 419 | Aaron Jones | 40 | USA | 4,075 | 1:57.7 | ||
| 419 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 4,075 | 1:57.7 |
| 421 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 4,074 | 1:57.8 | |
| 422 | Mikkel Søndergaard | 39 | DEN | 4,073 | 1:57.8 | ||
| 423 | Nik Hallam | 52 | GBR | 4,072 | 1:57.8 | ||
| 423 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:57.8 |
| 425 | ed chen | 35 | CHN | 4,071 | 1:57.9 | ||
| 425 | Jan Segner | 42 | GER | 4,071 | 1:57.9 | ||
| 427 | Micha Vosse | 31 | GER | 4,070 | 1:57.9 | ||
| 428 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,069 | 1:57.9 |
| 428 | Chevy Dal | 59 | NOR | 4,069 | 1:57.9 | ||
| 428 | Danny Catano | 41 | USA | 4,069 | 1:57.9 | ||
| 431 | Doug Kabel | 58 | Camas, WA | USA | 4,068 | 1:57.9 | |
| 432 | Gerhard Becker | 57 | Weinheim | GER | 4,065 | 1:58.0 | |
| 432 | John Sammon | 65 | Bradley Beach, NJ | USA | 4,065 | 1:58.0 | |
| 432 | Gilles Grün | 38 | LUX | 4,065 | 1:58.0 | ||
| 435 | Robert Harker | 35 | GBR | 4,064 | 1:58.1 | ||
| 435 | Christopher Fritsch | 38 | GER | 4,064 | 1:58.1 | ||
| 437 | Serge Cinquin | 29 | FRA | 4,063 | 1:58.1 | ||
| 437 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 4,063 | 1:58.1 |
| 437 | Phil Hughston | 45 | USA | 4,063 | 1:58.1 | ||
| 440 | Dave Walker | 46 | CAN | 4,062 | 1:58.1 | ||
| 441 | Chris Heupel | 53 | USA | 4,060 | 1:58.2 | ||
| 442 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,059 | 1:58.2 |
| 443 | Shane Carroll | 47 | IRL | 4,058 | 1:58.2 | ||
| 444 | Adam Robertson | 54 | St Albans | GBR | 4,057 | 1:58.3 | |
| 445 | Jani Sorsa | 48 | FIN | 4,056 | 1:58.3 | ||
| 445 | Tim Hillman | 46 | USA | 4,056 | 1:58.3 | ||
| 447 | Tomasz Waśko | 42 | POL | Polish Indoor Rowing Team | 4,054 | 1:58.4 | |
| 448 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,053 | 1:58.4 | |
| 448 | Hudson Black | 23 | USA | 4,053 | 1:58.4 | ||
| 450 | Benjamin Ayela | 32 | NED | 4,052 | 1:58.4 |