Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Nigel Wilson | 53 | GBR | 4,153m | 1:55.5 | ||
| 299 | Tom Hughes | 40 | Haywards Heath | GBR | 4,153m | 1:55.5 | |
| 303 | Silvio Liebchen | 48 | GER | 4,152m | 1:55.6 | ||
| 304 | Giorgio De feo | 29 | ITA | 4,150m | 1:55.6 | ||
| 304 | Christopher Lee | 53 | Atlanta, GA | USA | University of California, Los Angeles | 4,150m | 1:55.6 |
| 306 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 4,149m | 1:55.6 | |
| 307 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,148m | 1:55.7 | |
| 307 | Brian Cahill | 40 | IRL | 4,148m | 1:55.7 | ||
| 309 | Darren Proud | 40 | IRL | 4,146m | 1:55.7 | ||
| 309 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:55.7 |
| 309 | Roch Simard | 58 | CAN | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:55.7 | |
| 309 | Brad Salman | 58 | MN | USA | 4,146m | 1:55.7 | |
| 313 | Jacky Ong | 27 | MAS | 4,144m | 1:55.8 | ||
| 313 | Tom Kocurek | 35 | GER | 4,144m | 1:55.8 | ||
| 313 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,144m | 1:55.8 | |
| 316 | Brennan McIntyre | 46 | CAN | 4,143m | 1:55.8 | ||
| 317 | James Hintze | 64 | Warwick, NY | USA | 4,142m | 1:55.8 | |
| 318 | Steve Leavitt | 39 | Sandy, UT | USA | 4,141m | 1:55.9 | |
| 319 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 4,140m | 1:55.9 |
| 319 | charlie stephens | 55 | st agnes | GBR | 4,140m | 1:55.9 | |
| 319 | Josh Ellenberg | 33 | USA | 4,140m | 1:55.9 | ||
| 322 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,138m | 1:55.9 |
| 322 | ALBERTO MORETTI | 29 | ITA | 4,138m | 1:55.9 | ||
| 322 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,138m | 1:55.9 | |
| 325 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,137m | 1:56.0 | |
| 326 | Gareth Macleod | 41 | GBR | 4,136m | 1:56.0 | ||
| 327 | Russell Boots | 54 | Cardiff | GBR | 4,135m | 1:56.0 | |
| 327 | Matthew Dilligan | 50 | USA | 4,135m | 1:56.0 | ||
| 329 | J A | 24 | DEN | 4,134m | 1:56.1 | ||
| 329 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 4,134m | 1:56.1 |
| 331 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,133m | 1:56.1 |
| 331 | Levon Altunyan | 37 | GER | 4,133m | 1:56.1 | ||
| 331 | alun jones | 49 | GBR | 4,133m | 1:56.1 | ||
| 334 | Ben Hiatt | 56 | NSW | AUS | 4,132m | 1:56.1 | |
| 335 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,131m | 1:56.1 |
| 335 | Adam Gwozdz | 40 | GER | 4,131m | 1:56.1 | ||
| 335 | Todd Glick | 47 | Garden City, NY | USA | 4,131m | 1:56.1 | |
| 335 | Jacob Miehe | 38 | Aalborg | DEN | 4,131m | 1:56.1 | |
| 335 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,131m | 1:56.1 |
| 340 | Andy Mcintosh | 59 | AUS | 4,130m | 1:56.2 | ||
| 340 | Matthew Siemsen | 34 | USA | 4,130m | 1:56.2 | ||
| 342 | Keith Jones | 48 | Dallas, TX | USA | 4,129m | 1:56.2 | |
| 343 | James Curtis | 52 | Newquay | GBR | 4,127m | 1:56.3 | |
| 343 | David Richards | 60 | GBR | 4,127m | 1:56.3 | ||
| 343 | Sam Dudley | 36 | USA | 4,127m | 1:56.3 | ||
| 343 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,127m | 1:56.3 | |
| 347 | Mischa van den Brand | 56 | Zeist | NED | 4,126m | 1:56.3 | |
| 347 | Chad Carr | 43 | USA | 4,126m | 1:56.3 | ||
| 349 | Ian Johnston | 50 | GBR | 4,125m | 1:56.3 | ||
| 350 | Jan Zenkner | 30 | USA | 4,124m | 1:56.3 |