Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Tozer | 42 | CAN | 4,316m | 1:51.2 | ||
| 151 | Benjamin Switala | 36 | USA | 4,316m | 1:51.2 | ||
| 153 | J-H Thibault | 36 | CAN | 4,312m | 1:51.3 | ||
| 153 | Andrej Kurzawa | 44 | GER | 4,312m | 1:51.3 | ||
| 155 | John Pemberton | 35 | Wetumpka, AL | USA | 4,310m | 1:51.3 | |
| 156 | Henrikas J | 14 | Cork | IRL | 4,302m | 1:51.5 | |
| 156 | Matt Keller | 44 | USA | 4,302m | 1:51.5 | ||
| 158 | Lee Magnusson | 43 | USA | 4,299m | 1:51.6 | ||
| 159 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,298m | 1:51.6 | |
| 160 | Thomas Cherrier | 38 | FRA | 4,296m | 1:51.7 | ||
| 161 | jaehyeon ma | 39 | KOR | 4,293m | 1:51.8 | ||
| 161 | Shaun Scallan | 36 | IRL | 4,293m | 1:51.8 | ||
| 163 | Giorgio Scoccini | 41 | ITA | 4,288m | 1:51.9 | ||
| 164 | Michael Compton | 39 | SW VA | USA | 4,287m | 1:51.9 | |
| 164 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,287m | 1:51.9 |
| 164 | Frédéric Faubert | 44 | FRA | 4,287m | 1:51.9 | ||
| 167 | Jonathan Bower | 43 | GBR | 4,286m | 1:51.9 | ||
| 167 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,286m | 1:51.9 | |
| 169 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,285m | 1:52.0 |
| 170 | Humphrey Hodgson | 36 | GBR | 4,284m | 1:52.0 | ||
| 170 | Jorge Merino | 41 | ESP | 4,284m | 1:52.0 | ||
| 172 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,282m | 1:52.0 |
| 173 | Robert Böcker | 41 | Mettingen | GER | 4,279m | 1:52.1 | |
| 174 | Lars Franke | 37 | GER | 4,278m | 1:52.2 | ||
| 174 | Gal Toubul | 30 | ISR | 4,278m | 1:52.2 | ||
| 174 | Scott Campbell | 38 | CAN | 4,278m | 1:52.2 | ||
| 174 | Armand Schattle | 45 | USA | 4,278m | 1:52.2 | ||
| 178 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,277m | 1:52.2 |
| 179 | frenk ochse | 52 | NED | 4,275m | 1:52.2 | ||
| 180 | Doug Diversi | 65 | AUS | 4,274m | 1:52.3 | ||
| 181 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,269m | 1:52.4 |
| 182 | Jon Molofsky | 41 | USA | 4,264m | 1:52.5 | ||
| 182 | sigve Sekse | 36 | NOR | 4,264m | 1:52.5 | ||
| 184 | Johannes Fogh | 36 | DEN | 4,263m | 1:52.5 | ||
| 185 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,262m | 1:52.6 |
| 186 | Jonathan Costello | 34 | MA | USA | 4,261m | 1:52.6 | |
| 186 | Gavin Roche | 48 | GBR | 4,261m | 1:52.6 | ||
| 188 | Richard Ward | 48 | GBR | 4,255m | 1:52.8 | ||
| 188 | Pourik C | 49 | USA | 4,255m | 1:52.8 | ||
| 190 | Les Latham | 59 | MI | USA | 4,254m | 1:52.8 | |
| 190 | Gareth Page | 66 | GBR | 4,254m | 1:52.8 | ||
| 192 | Jason Kiel | 53 | WA | USA | 4,253m | 1:52.8 | |
| 192 | Pat Allen | 39 | MA | USA | 4,253m | 1:52.8 | |
| 194 | Peter Wright | - | IRL | 4,251m | 1:52.9 | ||
| 195 | Bill Monger | 53 | USA | 4,250m | 1:52.9 | ||
| 196 | Scott ODonnell | 60 | London | GBR | 4,248m | 1:52.9 | |
| 197 | Matthew Hill | 42 | CHN | 4,246m | 1:53.0 | ||
| 198 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,244m | 1:53.1 | |
| 199 | Jónas Jacobsen | 20 | FRO | 4,242m | 1:53.1 | ||
| 200 | Troy Burns | 49 | AUS | 4,241m | 1:53.1 |