Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dom Hardman	26		GBR		4,410m	1:48.8
102	Dominik Herzog	35		SUI		4,404m	1:48.9
103	Mo Ess	42		FRA		4,402m	1:49.0
104	William Harrison	39		GBR		4,401m	1:49.0
105	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	4,399m	1:49.1
105	Benjamin Kullik	46		SUI		4,399m	1:49.1
107	Pier-Olivier Tanguay	31		CAN		4,396m	1:49.1
107	Cam Fletcher	31		NZL		4,396m	1:49.1
109	Rasmus Fredgaard	43		DEN		4,395m	1:49.2
109	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,395m	1:49.2
109	Simeon Goddard	43		CAY		4,395m	1:49.2
112	Ben Robinson	52		AUS		4,391m	1:49.3
113	Lee Hancock	36		GBR		4,388m	1:49.3
114	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,381m	1:49.5
114	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	4,381m	1:49.5
116	Dave Adams	43	Essex Jct, VT	USA		4,375m	1:49.7
117	Ben Liuzzi	42	Helsinki	FIN		4,374m	1:49.7
118	Andy Wiltshire	43	Plymouth	GBR		4,364m	1:49.9
119	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,362m	1:50.0
120	Paolo Giancristofaro	48	Vasto	ITA		4,358m	1:50.1
121	Paul Barrett	50		GBR		4,355m	1:50.2
122	Albert Ferrando ventdestrop	46		ESP		4,353m	1:50.2
123	Benjamin Villatte	31		FRA		4,352m	1:50.2
123	Matt Andrews	42	Lisbon	POR		4,352m	1:50.2
125	Nick van Breda	36		NZL		4,351m	1:50.3
125	威尼斯 Lin	36		CHN		4,351m	1:50.3
125	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,351m	1:50.3
128	Eliot Bassett	43		USA		4,350m	1:50.3
129	Martin Navntoft	45		DEN		4,344m	1:50.4
130	Cristian Leusciatti	34		SUI		4,342m	1:50.5
131	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,340m	1:50.5
132	Davide Fabris	48	Creazzo-Vicenza	ITA		4,339m	1:50.6
132	Alessandro Anania	31		ITA		4,339m	1:50.6
134	Allan King	34		GBR		4,338m	1:50.6
135	Jason Thorpe	37	Nowra, NSW	AUS		4,335m	1:50.7
136	Tex Vertongen	52		USA		4,334m	1:50.7
137	Jim Dunlap	56		USA		4,331m	1:50.8
138	Tiago Azul	41		POR		4,326m	1:50.9
139	Alex Williams	53		GBR		4,324m	1:51.0
140	Guy Wilson	49	Willoughby East, NSW	AUS		4,323m	1:51.0
140	Kris Della Casa	39		AUS		4,323m	1:51.0
140	John Clark	46		GBR		4,323m	1:51.0
143	Patrick Vassort	63	Vichy	FRA		4,322m	1:51.0
143	Niall Rea	44		USA		4,322m	1:51.0
145	Nico S	52		NED		4,320m	1:51.1
146	Robert Bruhn	45		GER		4,319m	1:51.1
146	Mark Banks	55	OH	USA		4,319m	1:51.1
148	Ian Morton	51		IRL		4,318m	1:51.1
148	Steffon Williams	36	OK	USA	Bear Cave CrossFit	4,318m	1:51.1
150	Viktor Man	40		KAZ		4,317m	1:51.1