Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrey Shakurov | 28 | KAZ | 4,177 | 1:54.9 | ||
| 251 | Todd Fahlsing | 51 | USA | 4,177 | 1:54.9 | ||
| 253 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,176 | 1:54.9 |
| 254 | Mike N | 29 | USA | 4,173 | 1:55.0 | ||
| 254 | Arthur Bidot | 28 | FRA | 4,173 | 1:55.0 | ||
| 254 | Peter Simons | 45 | USA | 4,173 | 1:55.0 | ||
| 254 | Rafael Ferreira | 54 | POR | 4,173 | 1:55.0 | ||
| 254 | Matthew Hollingbery | 37 | USA | 4,173 | 1:55.0 | ||
| 259 | Boris TOPOL | 52 | Berlin | GER | 4,172 | 1:55.0 | |
| 259 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,172 | 1:55.0 | |
| 261 | Paul Melstrom | 54 | Tana | USA | 4,171 | 1:55.0 | |
| 261 | Tom Smolak | 45 | Otwock | POL | 4,171 | 1:55.0 | |
| 261 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,171 | 1:55.0 |
| 261 | Greg Rzymski | 40 | GBR | 4,171 | 1:55.0 | ||
| 265 | Volker Oppitz | 46 | GER | 4,170 | 1:55.1 | ||
| 266 | Robert Cooney | 54 | Mount Vernon, WA | USA | 4,169 | 1:55.1 | |
| 267 | Mason Thorpe | 23 | AUS | 4,168 | 1:55.1 | ||
| 267 | Michael W | 40 | GER | 4,168 | 1:55.1 | ||
| 267 | Brendan Nunner | 40 | USA | 4,168 | 1:55.1 | ||
| 267 | Jeremy Stevens | 38 | TX | USA | 4,168 | 1:55.1 | |
| 271 | Ben Dooley | 34 | Darwin, NT | AUS | 4,167 | 1:55.1 | |
| 271 | Travis Tyler | 34 | USA | 4,167 | 1:55.1 | ||
| 273 | M. Goltz | 40 | GER | 4,166 | 1:55.2 | ||
| 274 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,165 | 1:55.2 |
| 274 | Andrea Nic | 59 | ITA | 4,165 | 1:55.2 | ||
| 276 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,164 | 1:55.2 | |
| 276 | JB Bigger | 45 | PA | USA | 4,164 | 1:55.2 | |
| 278 | Matt Woodford | 32 | USA | 4,163 | 1:55.3 | ||
| 278 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 4,163 | 1:55.3 |
| 278 | D J Phil | 48 | CAN | 4,163 | 1:55.3 | ||
| 278 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,163 | 1:55.3 |
| 282 | Sami Ojala | 61 | FIN | 4,162 | 1:55.3 | ||
| 282 | MICHAEL BRONEZ | 35 | USA | 4,162 | 1:55.3 | ||
| 284 | James Nelson | 48 | TN | USA | 4,161 | 1:55.3 | |
| 285 | Garthe Knight | 51 | GBR | 4,160 | 1:55.3 | ||
| 285 | Gaizka Basterra | 39 | ESP | 4,160 | 1:55.3 | ||
| 287 | Darren Sheridan | 49 | CYP | 4,159 | 1:55.4 | ||
| 287 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 4,159 | 1:55.4 |
| 289 | Nicholas Stich | 30 | USA | 4,158 | 1:55.4 | ||
| 290 | Yann SENANT | 46 | FRA | 4,157 | 1:55.4 | ||
| 290 | Sean Harris | 48 | USA | 4,157 | 1:55.4 | ||
| 290 | Andrew Dixon | 40 | USA | 4,157 | 1:55.4 | ||
| 293 | Ryan Biggs | 50 | MB | CAN | 4,156 | 1:55.4 | |
| 293 | Howard Griffin | 55 | GBR | 4,156 | 1:55.4 | ||
| 295 | Kristian Sørensen | 35 | DEN | 4,155 | 1:55.5 | ||
| 295 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,155 | 1:55.5 |
| 295 | Mike Lewis | 51 | GBR | 4,155 | 1:55.5 | ||
| 298 | Laurent Somprou | 45 | FRA | 4,153 | 1:55.5 | ||
| 298 | Mikhail Yurchenko | 48 | Norilsk | AIN | 4,153 | 1:55.5 | |
| 298 | Nigel Wilson | 53 | GBR | 4,153 | 1:55.5 |