Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rick Fernandez | 59 | Houston, TX | USA | 4,241m | 1:53.1 | |
| 202 | j c | 52 | JPN | 4,237m | 1:53.2 | ||
| 202 | Chris Wollmar | 52 | Simsbury, CT | USA | 4,237m | 1:53.2 | |
| 204 | Kris Ashen | 45 | AUS | 4,236m | 1:53.3 | ||
| 205 | Bo Laybourn | 52 | Copenhagen | DEN | 4,232m | 1:53.4 | |
| 206 | Jonathon Peers | 30 | AUS | 4,231m | 1:53.4 | ||
| 207 | Nigel Miller | 47 | Canberra , ACT | AUS | 4,228m | 1:53.5 | |
| 207 | Brendan Spark | 44 | AUS | 4,228m | 1:53.5 | ||
| 209 | Rory Middleton | 46 | USA | 4,223m | 1:53.6 | ||
| 210 | Mikkel Mørk | 35 | DEN | 4,220m | 1:53.7 | ||
| 210 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 4,220m | 1:53.7 |
| 212 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,219m | 1:53.7 |
| 213 | iOS17 qa | 24 | POL | 4,217m | 1:53.8 | ||
| 213 | Kris Aiken | 45 | CAN | 4,217m | 1:53.8 | ||
| 213 | Gero Barmeier | 36 | GER | 4,217m | 1:53.8 | ||
| 216 | Steven Bishop | 43 | AUS | 4,215m | 1:53.8 | ||
| 216 | David Moorman | 42 | Nashville, TN | USA | 4,215m | 1:53.8 | |
| 218 | Joseph Overocker | 48 | USA | 4,214m | 1:53.9 | ||
| 219 | Henning Wiehe | 53 | Frankfurt | GER | 4,212m | 1:53.9 | |
| 220 | Peter Hamilton | 43 | USA | 4,211m | 1:53.9 | ||
| 220 | Alex York | 33 | USA | 4,211m | 1:53.9 | ||
| 222 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,206m | 1:54.1 |
| 222 | CJ Komorek | 41 | USA | 4,206m | 1:54.1 | ||
| 224 | Jan Jestaedt | 34 | GER | 4,204m | 1:54.1 | ||
| 224 | William Reeves | 60 | USA | 4,204m | 1:54.1 | ||
| 226 | Jerome Witczymyszyn | 43 | FRA | 4,203m | 1:54.2 | ||
| 226 | Paul Bolder | 44 | GER | 4,203m | 1:54.2 | ||
| 228 | Brian Humphries | 38 | USA | 4,202m | 1:54.2 | ||
| 229 | Net Man | 56 | Bergisch Gladbach | GER | 4,201m | 1:54.2 | |
| 230 | Luke Hilgers | 45 | Custer, WI | USA | 4,200m | 1:54.2 | |
| 231 | Jeff Milsom | 70 | New York, NY | USA | 4,199m | 1:54.3 | |
| 232 | Jackson Skey | 26 | USA | 4,198m | 1:54.3 | ||
| 233 | philip wright | 48 | USA | 4,196m | 1:54.3 | ||
| 234 | Isaiah Banken | 25 | USA | 4,194m | 1:54.4 | ||
| 235 | Chris Epitropakis | 32 | GRE | 4,193m | 1:54.4 | ||
| 236 | James Dunnicliffe | 50 | GBR | 4,192m | 1:54.5 | ||
| 236 | Der Held vom Erdbeerfeld | 48 | GER | 4,192m | 1:54.5 | ||
| 236 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,192m | 1:54.5 | |
| 239 | Nick Gillette | 30 | USA | 4,190m | 1:54.5 | ||
| 240 | Jurij Lovše | 51 | Maribor | SLO | 4,189m | 1:54.5 | |
| 241 | Conor Devine | 41 | USA | 4,186m | 1:54.6 | ||
| 242 | John Gates | 59 | AUS | 4,184m | 1:54.7 | ||
| 242 | Nevern O'Neill | 39 | GBR | 4,184m | 1:54.7 | ||
| 242 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,184m | 1:54.7 |
| 245 | Massiwen Akrour | 29 | CAN | 4,183m | 1:54.7 | ||
| 246 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 4,181m | 1:54.8 |
| 247 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,180m | 1:54.8 | |
| 247 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,180m | 1:54.8 |
| 249 | Massimo Guerra | 57 | ITA | 4,178m | 1:54.8 | ||
| 249 | Bernd Egelhof | 58 | GER | 4,178m | 1:54.8 |