Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Will Hutcheson	44	Toronto, ON	CAN	Team Canada	4,008	1:59.7
501	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,008	1:59.7
501	Viola Meccariello	29		ITA		4,008	1:59.7
501	Carlos Rodrigues	44	Aveiro	POR		4,008	1:59.7
501	Alexander Kowalski	33		GBR		4,008	1:59.7
506	David Ramirez	42		USA		4,006	1:59.8
507	Tobias Schwarte	44		GER		4,005	1:59.8
507	james be	45		AUS		4,005	1:59.8
507	Jay Pound	40		USA		4,005	1:59.8
510	Eric Vaughn	37		USA		4,004	1:59.8
510	John Bohlmeyer	35		USA		4,004	1:59.8
512	Matthias Gauger	42		GER		4,003	1:59.9
512	Alexander Nahrwold	35		GER		4,003	1:59.9
512	Clemens Bulla	39	Karlsruhe	GER		4,003	1:59.9
512	Nate Besse	39		USA		4,003	1:59.9
516	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:00.0
517	Todd Wiseman	61	Acton , CA	USA		3,997	2:00.0
518	Jay Mejia	31		USA		3,995	2:00.1
519	Nick Wright	64	Tarland	GBR		3,994	2:00.1
519	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,994	2:00.1
521	Stefan Nowacki	48		USA		3,993	2:00.2
521	Joe Doaks	47		CAN		3,993	2:00.2
523	Ike Offurum	50		USA		3,990	2:00.3
523	Jeff Perkins	45		USA		3,990	2:00.3
523	Vincenzo Cozzolino	51	Scafati	ITA		3,990	2:00.3
523	tony zed	55		GBR		3,990	2:00.3
527	Alli Goodsell	47	NSW	AUS		3,989	2:00.3
528	Jiri Kubisch	51	Jihlava	CZE		3,988	2:00.3
529	Graham Connor	52		GBR		3,987	2:00.3
530	Brett Webb	57		USA		3,986	2:00.4
531	Davis Doherty	46		USA		3,985	2:00.4
531	Olivier Fiset	24		CAN		3,985	2:00.4
533	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,984	2:00.4
534	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	3,983	2:00.5
534	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,983	2:00.5
534	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	3,983	2:00.5
537	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,981	2:00.5
537	Cursino Filho	43	Belém	BRA		3,981	2:00.5
539	John Kumm	58	Clarkston, WA	USA		3,980	2:00.6
540	Yoon S. Park	51	Seoul	KOR		3,979	2:00.6
540	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,979	2:00.6
540	Dali Ivanega	36		CZE		3,979	2:00.6
543	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	3,977	2:00.6
544	Danny Jupiter	35		USA		3,976	2:00.7
545	Allen Peterfreund	49		USA		3,975	2:00.7
546	Brendan Bannon	44	Rosenheim	GER		3,974	2:00.7
546	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:00.7
548	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	3,973	2:00.8
548	Uli Weeren	54	Marshall, CA	USA		3,973	2:00.8
550	Renato Bredariol	56		ITA		3,972	2:00.8