Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bic Mitchum	44		USA		4,010m	1:59.7
502	Will Hutcheson	44	Toronto	CAN	Team Canada	4,008m	1:59.7
502	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,008m	1:59.7
502	Viola Meccariello	29		ITA		4,008m	1:59.7
502	Carlos Rodrigues	44	Aveiro	POR		4,008m	1:59.7
502	Alexander Kowalski	33		GBR		4,008m	1:59.7
507	David Ramirez	42		USA		4,006m	1:59.8
508	Tobias Schwarte	44		GER		4,005m	1:59.8
508	james be	45		AUS		4,005m	1:59.8
508	Jay Pound	40		USA		4,005m	1:59.8
511	Eric Vaughn	37		USA		4,004m	1:59.8
511	John Bohlmeyer	35		USA		4,004m	1:59.8
513	Matthias Gauger	42		GER		4,003m	1:59.9
513	Alexander Nahrwold	35		GER		4,003m	1:59.9
513	Clemens Bulla	39	Karlsruhe	GER		4,003m	1:59.9
513	Nate Besse	39		USA		4,003m	1:59.9
517	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,998m	2:00.0
518	Todd Wiseman	61	Acton , CA	USA		3,997m	2:00.0
519	Jay Mejia	31		USA		3,995m	2:00.1
520	Nick Wright	64	Tarland	GBR		3,994m	2:00.1
520	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,994m	2:00.1
522	Stefan Nowacki	48		USA		3,993m	2:00.2
522	Joe Doaks	47		CAN		3,993m	2:00.2
524	Ike Offurum	50		USA		3,990m	2:00.3
524	Jeff Perkins	45		USA		3,990m	2:00.3
524	Vincenzo Cozzolino	51		ITA		3,990m	2:00.3
524	tony zed	55		GBR		3,990m	2:00.3
528	Alli Goodsell	47	NSW	AUS		3,989m	2:00.3
529	Jiri Kubisch	51	Jihlava	CZE		3,988m	2:00.3
530	Graham Connor	52		GBR		3,987m	2:00.3
531	Brett Webb	57		USA		3,986m	2:00.4
532	Davis Doherty	46		USA		3,985m	2:00.4
532	Olivier Fiset	24		CAN		3,985m	2:00.4
534	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,984m	2:00.4
535	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	3,983m	2:00.5
535	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,983m	2:00.5
535	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	3,983m	2:00.5
538	Gerrie Kruger	60		RSA		3,981m	2:00.5
538	Cursino Filho	43	Belém	BRA		3,981m	2:00.5
540	John Kumm	58	Clarkston, WA	USA		3,980m	2:00.6
541	윤수 Park	51	Seoul	KOR		3,979m	2:00.6
541	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,979m	2:00.6
541	Dali Ivanega	36		CZE		3,979m	2:00.6
544	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	3,977m	2:00.6
545	Danny Jupiter	35		USA		3,976m	2:00.7
546	Allen Peterfreund	49		USA		3,975m	2:00.7
547	Brendan Bannon	44	Rosenheim	GER		3,974m	2:00.7
547	Steve Ott	58	Abbott, TX	USA		3,974m	2:00.7
549	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	3,973m	2:00.8
549	Uli Weeren	54	Marshall, CA	USA		3,973m	2:00.8