Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jacob Cobley	15		AUS		4,011	1:59.6
502	Bic Mitchum	44		USA		4,010	1:59.7
503	Will Hutcheson	44	Toronto	CAN	Team Canada	4,008	1:59.7
503	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,008	1:59.7
503	Viola Meccariello	29		ITA		4,008	1:59.7
503	Carlos Rodrigues	44	Aveiro	POR		4,008	1:59.7
503	Alexander Kowalski	33		GBR		4,008	1:59.7
508	David Ramirez	42		USA		4,006	1:59.8
509	Tobias Schwarte	44		GER		4,005	1:59.8
509	james be	45		AUS		4,005	1:59.8
509	Jay Pound	40		USA		4,005	1:59.8
512	Eric Vaughn	37		USA		4,004	1:59.8
512	John Bohlmeyer	35		USA		4,004	1:59.8
514	Matthias Gauger	42		GER		4,003	1:59.9
514	Alexander Nahrwold	35		GER		4,003	1:59.9
514	Clemens Bulla	39	Karlsruhe	GER		4,003	1:59.9
514	Nate Besse	39		USA		4,003	1:59.9
518	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:00.0
519	Todd Wiseman	61	Acton , CA	USA		3,997	2:00.0
520	Jay Mejia	31		USA		3,995	2:00.1
521	Nick Wright	64	Tarland	GBR		3,994	2:00.1
521	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,994	2:00.1
523	Stefan Nowacki	48		USA		3,993	2:00.2
523	Joe Doaks	47		CAN		3,993	2:00.2
525	Ike Offurum	50		USA		3,990	2:00.3
525	Jeff Perkins	45		USA		3,990	2:00.3
525	Vincenzo Cozzolino	51		ITA		3,990	2:00.3
525	tony zed	55		GBR		3,990	2:00.3
529	Alli Goodsell	47	NSW	AUS		3,989	2:00.3
530	Jiri Kubisch	51	Jihlava	CZE		3,988	2:00.3
531	Graham Connor	52		GBR		3,987	2:00.3
532	Brett Webb	57		USA		3,986	2:00.4
533	Davis Doherty	46		USA		3,985	2:00.4
533	Olivier Fiset	24		CAN		3,985	2:00.4
535	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,984	2:00.4
536	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	3,983	2:00.5
536	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,983	2:00.5
536	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	3,983	2:00.5
539	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,981	2:00.5
539	Cursino Filho	43	Belém	BRA		3,981	2:00.5
541	John Kumm	58	Clarkston, WA	USA		3,980	2:00.6
542	Yoon S. Park	51	Seoul	KOR		3,979	2:00.6
542	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,979	2:00.6
542	Dali Ivanega	36		CZE		3,979	2:00.6
545	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	3,977	2:00.6
546	Danny Jupiter	35		USA		3,976	2:00.7
547	Allen Peterfreund	49		USA		3,975	2:00.7
548	Brendan Bannon	44	Rosenheim	GER		3,974	2:00.7
548	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:00.7
550	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	3,973	2:00.8