Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | H K | 39 | SRI | 3,791m | 2:06.6 | ||
| 801 | rob marcus | 60 | Veldhoven | NED | 3,791m | 2:06.6 | |
| 801 | flexi bug | 59 | SUI | 3,791m | 2:06.6 | ||
| 801 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,791m | 2:06.6 |
| 805 | Melissa Thorpe | 37 | AUS | 3,790m | 2:06.6 | ||
| 805 | Nigel Beagarie | 70 | GBR | 3,790m | 2:06.6 | ||
| 805 | Shaun Holden | 55 | GBR | 3,790m | 2:06.6 | ||
| 808 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,789m | 2:06.6 | |
| 808 | A Z | 38 | USA | 3,789m | 2:06.6 | ||
| 808 | Torgerð Gaardlykke | 26 | FRO | 3,789m | 2:06.6 | ||
| 808 | Ben LeRose | 33 | USA | 3,789m | 2:06.6 | ||
| 812 | Kurt Bannister | 48 | ON | CAN | 3,787m | 2:06.7 | |
| 813 | Eduard Strauch | 31 | GER | 3,786m | 2:06.7 | ||
| 813 | emilio deltoro | 55 | USA | 3,786m | 2:06.7 | ||
| 813 | Marc Pearson | 54 | Belvedere | GBR | 3,786m | 2:06.7 | |
| 813 | Andreas Bergelt | 54 | GER | 3,786m | 2:06.7 | ||
| 813 | tony b | 46 | Valdez, AK | USA | 3,786m | 2:06.7 | |
| 813 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,786m | 2:06.7 | |
| 819 | Tom Schneider | 37 | USA | 3,785m | 2:06.8 | ||
| 819 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,785m | 2:06.8 |
| 821 | Alex Wall | 45 | GBR | 3,784m | 2:06.8 | ||
| 822 | Stephen Vukovich | 47 | Dayton, OH | USA | USAF Veterans | 3,783m | 2:06.8 |
| 822 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,783m | 2:06.8 |
| 824 | Sam Drew | 49 | USA | 3,781m | 2:06.9 | ||
| 824 | John Walker | 65 | GBR | 3,781m | 2:06.9 | ||
| 826 | Peter Ober | 67 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:06.9 |
| 827 | Laura Frei | 33 | SUI | 3,778m | 2:07.0 | ||
| 828 | Adérito Silva | 54 | Lisboa | POR | 3,777m | 2:07.0 | |
| 828 | David Palanzo | 39 | USA | 3,777m | 2:07.0 | ||
| 828 | Matt Shine | 55 | USA | 3,777m | 2:07.0 | ||
| 828 | Tegba Hunter | 37 | USA | 3,777m | 2:07.0 | ||
| 832 | Nick Broese | 29 | USA | 3,776m | 2:07.1 | ||
| 833 | Julia Kanne | 15 | GER | 3,775m | 2:07.1 | ||
| 834 | Zachary Michel | 29 | USA | 3,774m | 2:07.1 | ||
| 835 | Brady Dougan | 64 | USA | 3,773m | 2:07.2 | ||
| 836 | Soohyun Kim | 41 | KOR | 3,772m | 2:07.2 | ||
| 836 | Christin Pritchard | 39 | USA | 3,772m | 2:07.2 | ||
| 838 | Brett Paterson | 42 | NZL | 3,770m | 2:07.3 | ||
| 838 | Taylor Barker | 35 | USA | 3,770m | 2:07.3 | ||
| 838 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,770m | 2:07.3 |
| 838 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 3,770m | 2:07.3 | |
| 842 | Madeline Dougherty | - | USA | 3,769m | 2:07.3 | ||
| 842 | Steven Robinson | 51 | USA | 3,769m | 2:07.3 | ||
| 844 | Erica Spann | 47 | Cary, NC | USA | 3,766m | 2:07.4 | |
| 844 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,766m | 2:07.4 | |
| 846 | Justine Roberts | 45 | AUS | 3,765m | 2:07.4 | ||
| 846 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,765m | 2:07.4 |
| 846 | Wayne Bradley | 54 | GBR | 3,765m | 2:07.4 | ||
| 849 | Chris Riley | 64 | Westport, MA | USA | 3,764m | 2:07.5 | |
| 849 | James Finnegan | 57 | Dublin | IRL | 3,764m | 2:07.5 |