Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | flexi bug | 59 | SUI | 3,791 | 2:06.6 | ||
| 799 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,791 | 2:06.6 |
| 803 | Melissa Thorpe | 37 | AUS | 3,790 | 2:06.6 | ||
| 803 | Nigel Beagarie | 70 | GBR | 3,790 | 2:06.6 | ||
| 803 | Shaun Holden | 55 | GBR | 3,790 | 2:06.6 | ||
| 806 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,789 | 2:06.6 | |
| 806 | A Z | 38 | USA | 3,789 | 2:06.6 | ||
| 806 | Torgerð Gaardlykke | 26 | FRO | 3,789 | 2:06.6 | ||
| 806 | Ben LeRose | 33 | USA | 3,789 | 2:06.6 | ||
| 810 | Kurt Bannister | 48 | ON | CAN | 3,787 | 2:06.7 | |
| 811 | Eduard Strauch | 31 | GER | 3,786 | 2:06.7 | ||
| 811 | emilio deltoro | 55 | USA | 3,786 | 2:06.7 | ||
| 811 | Marc Pearson | 54 | Belvedere | GBR | 3,786 | 2:06.7 | |
| 811 | Andreas Bergelt | 54 | GER | 3,786 | 2:06.7 | ||
| 811 | tony b | 46 | Valdez, AK | USA | 3,786 | 2:06.7 | |
| 811 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,786 | 2:06.7 | |
| 817 | Tom Schneider | 37 | USA | 3,785 | 2:06.8 | ||
| 817 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,785 | 2:06.8 |
| 819 | Alex Wall | 45 | GBR | 3,784 | 2:06.8 | ||
| 820 | Stephen Vukovich | 47 | Dayton, OH | USA | USAF Veterans | 3,783 | 2:06.8 |
| 820 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,783 | 2:06.8 |
| 822 | Sam Drew | 49 | USA | 3,781 | 2:06.9 | ||
| 822 | John Walker | 65 | GBR | 3,781 | 2:06.9 | ||
| 824 | Peter Ober | 67 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,780 | 2:06.9 |
| 825 | Laura Frei | 33 | SUI | 3,778 | 2:07.0 | ||
| 826 | Adérito Silva | 54 | Lisboa | POR | 3,777 | 2:07.0 | |
| 826 | David Palanzo | 39 | USA | 3,777 | 2:07.0 | ||
| 826 | Matt Shine | 55 | USA | 3,777 | 2:07.0 | ||
| 826 | Tegba Hunter | 37 | USA | 3,777 | 2:07.0 | ||
| 830 | Nick Broese | 29 | USA | 3,776 | 2:07.1 | ||
| 831 | Julia Kanne | 15 | GER | 3,775 | 2:07.1 | ||
| 832 | Zachary Michel | 29 | USA | 3,774 | 2:07.1 | ||
| 833 | Brady Dougan | 64 | Durham, NC | USA | 3,773 | 2:07.2 | |
| 834 | Soohyun Kim | 41 | KOR | 3,772 | 2:07.2 | ||
| 834 | Christin Pritchard | 39 | USA | 3,772 | 2:07.2 | ||
| 836 | Brett Paterson | 42 | NZL | 3,770 | 2:07.3 | ||
| 836 | Taylor Barker | 35 | USA | 3,770 | 2:07.3 | ||
| 836 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 836 | Jonathan Cook | 46 | USA | Tiger Strength & Wellness | 3,770 | 2:07.3 | |
| 840 | Madeline Dougherty | - | USA | 3,769 | 2:07.3 | ||
| 840 | Steven Robinson | 51 | USA | 3,769 | 2:07.3 | ||
| 842 | Erica Spann | 47 | Cary, NC | USA | 3,766 | 2:07.4 | |
| 842 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,766 | 2:07.4 | |
| 844 | Justine Roberts | 45 | AUS | 3,765 | 2:07.4 | ||
| 844 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,765 | 2:07.4 |
| 844 | Wayne Bradley | 54 | GBR | 3,765 | 2:07.4 | ||
| 847 | Chris Riley | 64 | Westport, MA | USA | 3,764 | 2:07.5 | |
| 847 | James Finnegan | 57 | Dublin | IRL | 3,764 | 2:07.5 | |
| 849 | W Kooman | 63 | FRA | 3,763 | 2:07.5 | ||
| 850 | Nic Costiff | 52 | GBR | 3,762 | 2:07.5 |