Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jonas Östlund 37 SWE 12:18.3 1:38.4
2 Yevgueniy IZBASH 40 UKR 12:38.2 1:41.0
3 Ryan Roberts 27 USA 12:46.6 1:42.2
4 Freddy Banales 33 USA 12:57.5 1:43.6
5 Filip Drazancic 35 CRO 13:25.3 1:47.3
6 Sascha "Alex" Schlein 46 FRA 13:32.1 1:48.2
7 Elijah White 50 USA 13:41.5 1:49.5
8 ‎ Suško 45 SLO 13:48.8 1:50.5
9 Dan Danks 46 GBR 13:58.3 1:51.7
10 Sascha Heinsohn 49 GER 14:00.1 1:52.0
11 Tyler Lyttle 27 GBR 14:08.0 1:53.0
12 Pat Allen 39 USA 14:14.9 1:53.9
13 Mr DZiQ 42 POL 14:20.3 1:54.7
14 Rick Liston 35 GBR 14:25.1 1:55.3
15 Sean Beckett 54 GBR 14:33.8 1:56.5
16 Simon Winkelmann 29 SUI 14:36.9 1:56.9
17 Olivier Gillet 38 FRA 14:41.2 1:57.4
18 Marty Lorkowski 49 USA 14:44.8 1:57.9
19 Jack Lange 60 FIN 14:49.0 1:58.5
20 Radek Dutkiewicz 49 USA 14:49.6 1:58.6
21 Richard Green 44 GBR 14:53.1 1:59.0
22 Carlos Becerra García 36 ESP 14:53.5 1:59.1
23 Henrik-selmer christensen 53 NOR 14:59.8 1:59.9
24 Aaron Fleming 36 AUS 15:01.2 2:00.1
25 Emerson Yang 50 USA 15:07.9 2:01.0
26 Ugis Bisenieks 56 LAT 15:12.0 2:01.6
27 Phil Pellegrini 48 GBR 15:22.3 2:02.9
28 Sébastien Ortiz 38 FRA 15:27.8 2:03.7
29 Dave Kruse 49 USA 15:36.4 2:04.8
30 Jonas Mosimann 31 SUI 15:38.9 2:05.1
31 Ian Lewis 53 GBR 15:41.9 2:05.5
32 Daniel Bazaldua 35 MEX 15:45.6 2:06.0
33 Henry Dos Santos 63 AUS 15:49.4 2:06.5
34 Daniel Lee 36 GBR 15:52.4 2:06.9
35 James Yong 46 AUS 15:52.6 2:07.0
36 Claus Höfer 45 GER 15:56.6 2:07.5
37 Richard Lo Sinno 39 SWE 16:00.2 2:08.0
38 Addley Dufour 41 CAN 16:00.9 2:08.1
39 Stefan Mutas 59 SWE 16:07.2 2:08.9
40 Carli Braschler 44 SUI 16:07.3 2:08.9
41 David Wee 34 SIN 16:07.6 2:09.0
42 Gareth Squire 34 GBR 16:07.7 2:09.0
43 Fred Mat 48 FRA 16:09.6 2:09.2
44 Jane Pavalkis 34 USA 16:16.4 2:10.1
45 Martin S 44 DEN 16:27.0 2:11.6
46 Martine De Blieck 44 NED 16:32.7 2:12.3
47 Alexis Velazquez 26 MEX 16:34.1 2:12.5
48 John Evensen 61 USA 16:38.6 2:13.1
49 Éric Giroux 55 CAN 16:48.1 2:14.4
50 James Byrne 34 GBR 16:53.3 2:15.1