Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 4,635 | 1:37.0 | |
| 2 | Trace Davidson | 25 | AUS | 4,345 | 1:43.5 | ||
| 3 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,246 | 1:45.9 |
| 4 | Sam Hopton | 37 | GBR | 4,203 | 1:47.0 | ||
| 5 | Andy Wagner | 48 | USA | 4,178 | 1:47.7 | ||
| 6 | Steven Bishop | 43 | AUS | 4,168 | 1:47.9 | ||
| 7 | Daniel Smart | 42 | GBR | 4,150 | 1:48.4 | ||
| 8 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,136 | 1:48.8 | |
| 9 | James Travers | 39 | GBR | The Guernsey Rowing Club | 4,135 | 1:48.8 | |
| 10 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 4,065 | 1:50.7 | |
| 11 | Tyler Lyttle | 27 | GBR | 4,062 | 1:50.7 | ||
| 12 | Morgan Howard | 37 | USA | 4,018 | 1:51.9 | ||
| 13 | Eric Svensson | 56 | Knivsta | SWE | 3,995 | 1:52.6 | |
| 14 | Mo Ess | 42 | FRA | 3,988 | 1:52.8 | ||
| 15 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 3,981 | 1:53.0 |
| 16 | Richard Barker | 41 | VIC | AUS | 3,968 | 1:53.4 | |
| 17 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 3,958 | 1:53.6 |
| 18 | Christian Greiner | 52 | GER | 3,954 | 1:53.8 | ||
| 19 | Cyril PERREON | 37 | FRA | 3,953 | 1:53.8 | ||
| 20 | Dan Danks | 46 | Southsea | GBR | 3,942 | 1:54.1 | |
| 21 | Henrik-selmer christensen | 53 | Arnevik | NOR | 3,934 | 1:54.3 | |
| 22 | Ben Liuzzi | 42 | Helsinki | FIN | 3,909 | 1:55.1 | |
| 23 | Nicholas Pryszlak | 44 | NJ | USA | 3,881 | 1:55.9 | |
| 24 | Rocky Cianfrocca | 44 | USA | 3,830 | 1:57.4 | ||
| 25 | Axel Duchene | 24 | FRA | 3,811 | 1:58.0 | ||
| 26 | Roelof Oostra | 40 | Friesland | NED | 3,809 | 1:58.1 | |
| 27 | Emerson Yang | 50 | USA | 3,751 | 1:59.9 | ||
| 28 | Sam Dudley | 36 | USA | 3,739 | 2:00.3 | ||
| 29 | Stig Vassmyr | 64 | NOR | 3,699 | 2:01.6 | ||
| 30 | Ben Edwards | 44 | Redditch | GBR | 3,647 | 2:03.3 | |
| 31 | Dave Kruse | 49 | USA | 3,610 | 2:04.6 | ||
| 32 | Michel Aubry | 69 | St germain sur avre | FRA | 3,589 | 2:05.3 | |
| 32 | Gareth Squire | 34 | GBR | 3,589 | 2:05.3 | ||
| 34 | Phil Johansen | 48 | AUS | 3,586 | 2:05.4 | ||
| 35 | Daniel Hardiman | 27 | USA | 3,572 | 2:05.9 | ||
| 36 | Christopher Scott | 52 | USA | 3,553 | 2:06.6 | ||
| 37 | Stefan Mutas | 59 | SWE | 3,544 | 2:06.9 | ||
| 38 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,467 | 2:09.7 |
| 39 | Avril Roulston | 52 | IRL | 3,450 | 2:10.4 | ||
| 40 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 41 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,386 | 2:12.9 |
| 42 | Dean Young | 62 | GBR | 3,366 | 2:13.6 | ||
| 43 | Dave Maniscalco | 39 | USA | 3,317 | 2:15.6 | ||
| 44 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 3,291 | 2:16.7 |
| 45 | Nicola P | 58 | GBR | 3,280 | 2:17.1 | ||
| 46 | cool cumber | 42 | AUT | 3,248 | 2:18.5 | ||
| 47 | Peter Stratis | 50 | Astoria, NY | USA | 3,235 | 2:19.1 | |
| 48 | Arson Paul Taitano | 41 | TX | USA | 3,227 | 2:19.4 | |
| 49 | A Timothy West | 63 | USA | 3,224 | 2:19.5 | ||
| 50 | Michelle Kelsey | 55 | USA | 3,216 | 2:19.9 |