Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,635m	1:37.0
2	Trace Davidson	25		AUS		4,345m	1:43.5
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,246m	1:45.9
4	Sam Hopton	37		GBR		4,203m	1:47.0
5	Andy Wagner	48		USA		4,178m	1:47.7
6	Steven Bishop	43		AUS		4,168m	1:47.9
7	Daniel Smart	42		GBR		4,150m	1:48.4
8	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,136m	1:48.8
9	James Travers	39		GBR	The Guernsey Rowing Club	4,135m	1:48.8
10	Jose Diaz Gonzalez	53	Madrid	ESP		4,065m	1:50.7
11	Tyler Lyttle	27		GBR		4,062m	1:50.7
12	Morgan Howard	37		USA		4,018m	1:51.9
13	Eric Svensson	56	Knivsta	SWE		3,995m	1:52.6
14	Mo Ess	42		FRA		3,988m	1:52.8
15	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,981m	1:53.0
16	Richard Barker	41		NZL		3,968m	1:53.4
17	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,958m	1:53.6
18	Christian Greiner	52		GER		3,954m	1:53.8
19	Cyril PERREON	37		FRA		3,953m	1:53.8
20	Dan Danks	46	Southsea	GBR		3,942m	1:54.1
21	Henrik-selmer christensen	53	Arnevik	NOR		3,934m	1:54.3
22	Ben Liuzzi	42	Helsinki	FIN		3,909m	1:55.1
23	Nicholas Pryszlak	44	NJ	USA		3,881m	1:55.9
24	Rocky Cianfrocca	44		USA		3,830m	1:57.4
25	Axel Duchene	24		FRA		3,811m	1:58.0
26	Roelof Oostra	40	Friesland	NED		3,809m	1:58.1
27	Emerson Yang	50		USA		3,751m	1:59.9
28	Sam Dudley	36		USA		3,739m	2:00.3
29	Stig Vassmyr	64		NOR		3,699m	2:01.6
30	Ben Edwards	44	Redditch	GBR		3,647m	2:03.3
31	Dave Kruse	49		USA		3,610m	2:04.6
32	Michel Aubry	69	St germain sur avre	FRA		3,589m	2:05.3
32	Gareth Squire	34		GBR		3,589m	2:05.3
34	Phil Johansen	48		AUS		3,586m	2:05.4
35	Daniel Hardiman	27		USA		3,572m	2:05.9
36	Christopher Scott	52		USA		3,553m	2:06.6
37	Stefan Mutas	59		SWE		3,544m	2:06.9
38	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,467m	2:09.7
39	Avril Roulston	52		IRL		3,450m	2:10.4
40	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,412m	2:11.8
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,386m	2:12.9
42	Dean Young	62		GBR		3,366m	2:13.6
43	Dave Maniscalco	39		USA		3,317m	2:15.6
44	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	3,291m	2:16.7
45	Nicola P	58		GBR		3,280m	2:17.1
46	cool cumber	42		AUT		3,248m	2:18.5
47	Peter Stratis	50	Astoria, NY	USA		3,235m	2:19.1
48	Arson Paul Taitano	41	TX	USA		3,227m	2:19.4
49	A Timothy West	63		USA		3,224m	2:19.5
50	Michelle Kelsey	55		USA		3,216m	2:19.9