Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jose Luis Cañas | 53 | Toledo | ESP | 3,204m | 2:20.4 | |
| 52 | Norbert Jobst | 53 | Radolfzell | GER | 3,193m | 2:20.9 | |
| 53 | Michael Reeder | 61 | USA | 3,173m | 2:21.8 | ||
| 54 | Pierce Buller | 54 | Unionville, PA | USA | University of Pennsylvania | 3,111m | 2:24.6 |
| 55 | Chris McMahon | 39 | GBR | 3,079m | 2:26.1 | ||
| 56 | Daniela Reiser | 41 | GER | 3,052m | 2:27.4 | ||
| 57 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,043m | 2:27.8 |
| 58 | Flavien Catutel | 39 | FRA | 3,021m | 2:28.9 | ||
| 59 | Matthew Boyle | 43 | San Diego, CA | USA | 2,946m | 2:32.7 | |
| 60 | Tony Pequeno | 51 | USA | 2,864m | 2:37.1 | ||
| 61 | Darius Potts | 56 | IA | USA | 2,820m | 2:39.5 | |
| 62 | Lukas Bayard | 36 | SUI | 2,812m | 2:40.0 | ||
| 63 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 2,804m | 2:40.4 |
| 64 | Rachel Fleming | 33 | AUS | 2,802m | 2:40.5 | ||
| 65 | Justin Lewis | 59 | CAN | 2,767m | 2:42.6 | ||
| 66 | Rachel Farrell | 47 | GBR | 2,708m | 2:46.1 | ||
| 67 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,662m | 2:49.0 | |
| 68 | Jennifer Martinez | 60 | USA | 2,648m | 2:49.9 | ||
| 69 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 2,635m | 2:50.7 |
| 70 | junghwan lee | 51 | KOR | 2,632m | 2:50.9 | ||
| 71 | Morgan Seeley | 76 | Quilcene, WA | USA | 2,559m | 2:55.8 | |
| 72 | Gareth Knighton | 24 | GBR | 2,433m | 3:04.9 | ||
| 73 | Peter Goossens | 51 | NED | 2,336m | 3:12.6 | ||
| 74 | Isa Isa | 45 | FRA | 2,250m | 3:20.0 |