Workout of the Day

« May 24, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Luis Cañas	53	Toledo	ESP		3,204	2:20.4
52	Norbert Jobst	53	Konstanz	GER		3,193	2:20.9
53	Michael Reeder	61		USA		3,173	2:21.8
54	Pierce Buller	54	Unionville, PA	USA	University of Pennsylvania	3,111	2:24.6
55	Chris McMahon	39		GBR		3,079	2:26.1
56	Daniela Reiser	41		GER		3,052	2:27.4
57	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,043	2:27.8
58	Flavien Catutel	39		FRA		3,021	2:28.9
59	Matthew Boyle	43	San Diego, CA	USA		2,946	2:32.7
60	Tony Pequeno	51		USA		2,864	2:37.1
61	Darius Potts	56	IA	USA		2,820	2:39.5
62	Lukas Bayard	36		SUI		2,812	2:40.0
63	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,804	2:40.4
64	Rachel Fleming	33		AUS		2,802	2:40.5
65	Justin Lewis	59		CAN		2,767	2:42.6
66	Rachel Farrell	47		GBR		2,708	2:46.1
67	Stephen Dominic	69	Oro Valley, AZ	USA		2,662	2:49.0
68	Jennifer Martinez	60		USA		2,648	2:49.9
69	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,635	2:50.7
70	junghwan lee	51		KOR		2,632	2:50.9
71	Morgan Seeley	76	Quilcene, WA	USA		2,559	2:55.8
72	Gareth Knighton	24		GBR		2,433	3:04.9
73	Peter Goossens	51		NED		2,336	3:12.6
74	Isa Isa	45		FRA		2,250	3:20.0