Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,773m	1:34.2
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,715m	1:35.4
3	Marco Dolce	39	BC	CAN		4,599m	1:37.8
4	Ehsan Dana	42	WA	USA		4,575m	1:38.3
5	Justin Campbell	44		USA	GARAGEATHLETE	4,544m	1:39.0
6	Greg Russo	38		USA		4,501m	1:39.9
7	Sebastian Kosiorek	41		POL		4,483m	1:40.3
8	Dusan Machacek	57	Praha	CZE		4,478m	1:40.4
9	Franck Schaller	38		SIN		4,453m	1:41.0
10	Michael Bissmeyer	45	Darien, CT	USA		4,452m	1:41.0
11	Rémy Guignard	30		FRA		4,439m	1:41.3
12	Ryan Roberts	27		USA		4,435m	1:41.4
13	Cameron Knowles	41		USA		4,428m	1:41.6
14	Robert James	38		GBR		4,412m	1:41.9
15	Edward Mallett	45		AUS		4,406m	1:42.1
16	Ben Willlis	51	Cambridge	GBR		4,404m	1:42.1
17	Richard Bartley	47	Belfast	GBR		4,398m	1:42.3
18	Anthony Hooton	43		GBR	Royal Navy Veterans	4,395m	1:42.3
19	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,391m	1:42.4
20	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	4,387m	1:42.5
21	Winston H.	40		NED		4,386m	1:42.5
22	Simon Pincock	34		GBR		4,381m	1:42.7
23	Subutai Kettel	35		USA		4,380m	1:42.7
24	Jonathan Hammons	32		USA		4,368m	1:43.0
25	Tyler Vedder	34	Ottawa, ON	CAN		4,355m	1:43.3
26	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,353m	1:43.3
27	Nic Huiskes	42	Amsterdam	NED		4,350m	1:43.4
28	Travis Kriplean	41	Portland, OR	USA		4,346m	1:43.5
29	Zach Payne	34		USA		4,345m	1:43.5
30	Aleš Pražák	42	Litoměřice	CZE		4,340m	1:43.6
31	Henrik Martin Andersen	39		DEN	We Are Invictus	4,334m	1:43.8
32	Iain Arseneau	36		CAN		4,331m	1:43.9
33	Ben Gill	41		USA		4,325m	1:44.0
34	Blair Clatworthy	53		NZL		4,312m	1:44.3
35	Ivan Skorov	38		UNAFF		4,310m	1:44.4
35	Chris John	51		GBR		4,310m	1:44.4
37	Rob Frantz	42	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,306m	1:44.5
38	Max Jäger	39	NRW	GER	LUNA-TICS	4,300m	1:44.6
39	Jordan Gallivan	35		USA		4,295m	1:44.7
40	Michael Gillespie	36	Evanston, IL	USA		4,285m	1:45.0
41	Cam Fletcher	31		NZL		4,275m	1:45.2
42	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	4,274m	1:45.2
43	Esteban (Chicho) Quesada	42	3 Ríos	CRC		4,269m	1:45.4
44	Russell Hall	43		GBR		4,260m	1:45.6
44	Ryan Diggle	35		GBR	Royal Navy Veterans	4,260m	1:45.6
46	Jaroslav Turcan	42		USA		4,258m	1:45.6
47	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,257m	1:45.7
48	Kjetil Jakobsen	39		NOR		4,253m	1:45.8
48	Timothy Neumann	36		USA		4,253m	1:45.8
50	Benjamin Villatte	31		FRA		4,251m	1:45.8