Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 4,773m 1:34.2
2 Steven Arms 33 USA 4,715m 1:35.4
3 Marco Dolce 39 CAN 4,599m 1:37.8
4 Ehsan Dana 42 USA 4,575m 1:38.3
5 Justin Campbell 44 USA 4,544m 1:39.0
6 Greg Russo 38 USA 4,501m 1:39.9
7 Sebastian Kosiorek 41 POL 4,483m 1:40.3
8 Dusan Machacek 57 CZE 4,478m 1:40.4
9 Franck Schaller 38 SIN 4,453m 1:41.0
10 Michael Bissmeyer 45 USA 4,452m 1:41.0
11 Rémy Guignard 30 FRA 4,439m 1:41.3
12 Ryan Roberts 27 USA 4,435m 1:41.4
13 Cameron Knowles 41 USA 4,428m 1:41.6
14 Robert James 38 GBR 4,412m 1:41.9
15 Edward Mallett 45 AUS 4,406m 1:42.1
16 Ben Willlis 51 GBR 4,404m 1:42.1
17 Richard Bartley 47 GBR 4,398m 1:42.3
18 Anthony Hooton 43 GBR 4,395m 1:42.3
19 Mathias Schneider 40 GER 4,391m 1:42.4
20 Steven Biesterfeld 51 USA 4,387m 1:42.5
21 Winston H. 40 NED 4,386m 1:42.5
22 Simon Pincock 34 GBR 4,381m 1:42.7
23 Subutai Kettel 35 USA 4,380m 1:42.7
24 Jonathan Hammons 32 USA 4,368m 1:43.0
25 Tyler Vedder 34 CAN 4,355m 1:43.3
26 Conrad Pearson 50 AUS 4,353m 1:43.3
27 Nic Huiskes 42 NED 4,350m 1:43.4
28 Travis Kriplean 41 USA 4,346m 1:43.5
29 Zach Payne 34 USA 4,345m 1:43.5
30 Aleš Pražák 42 CZE 4,340m 1:43.6
31 Henrik Martin Andersen 39 DEN 4,334m 1:43.8
32 Iain Arseneau 36 CAN 4,331m 1:43.9
33 Ben Gill 41 USA 4,325m 1:44.0
34 Blair Clatworthy 53 NZL 4,312m 1:44.3
35 Ivan Skorov 38 UNAFF 4,310m 1:44.4
35 Chris John 51 GBR 4,310m 1:44.4
37 Rob Frantz 42 USA 4,306m 1:44.5
38 Max Jäger 39 GER 4,300m 1:44.6
39 Jordan Gallivan 35 USA 4,295m 1:44.7
40 Michael Gillespie 36 USA 4,285m 1:45.0
41 Cam Fletcher 31 NZL 4,275m 1:45.2
42 Jim Maxwell 42 USA 4,274m 1:45.2
43 Esteban (Chicho) Quesada 42 CRC 4,269m 1:45.4
44 Russell Hall 43 GBR 4,260m 1:45.6
44 Ryan Diggle 35 GBR 4,260m 1:45.6
46 Jaroslav Turcan 42 USA 4,258m 1:45.6
47 Brian Turner 55 CAN 4,257m 1:45.7
48 Kjetil Jakobsen 39 NOR 4,253m 1:45.8
48 Timothy Neumann 36 USA 4,253m 1:45.8
50 Benjamin Villatte 31 FRA 4,251m 1:45.8