Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dario Del Vecchio | 36 | Milan | ITA | 4,250m | 1:45.8 | |
| 52 | Warrick Baldwin | 39 | AUS | 4,243m | 1:46.0 | ||
| 53 | N Martinez | 31 | USA | 4,238m | 1:46.1 | ||
| 54 | Chris Kirkby | 38 | GBR | 4,236m | 1:46.2 | ||
| 55 | Hristo Hristov | 18 | BUL | 4,233m | 1:46.3 | ||
| 56 | Isaiah Dean | 32 | USA | 4,230m | 1:46.3 | ||
| 57 | Fernando Lehrer | 59 | The Woodlands, TX | USA | 4,229m | 1:46.4 | |
| 58 | Alexander Blishen | 38 | GBR | 4,228m | 1:46.4 | ||
| 58 | Jason Lemire | 39 | QC | CAN | 4,228m | 1:46.4 | |
| 60 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,225m | 1:46.5 | |
| 61 | Chris Stroumpis | 47 | USA | 4,221m | 1:46.6 | ||
| 62 | Jeff Howard | 46 | ACT | AUS | 4,219m | 1:46.6 | |
| 62 | Shane Logan | 60 | GBR | 4,219m | 1:46.6 | ||
| 64 | Alex Dowson | 31 | AUS | 4,218m | 1:46.6 | ||
| 64 | Alec Tolley | 25 | AUS | 4,218m | 1:46.6 | ||
| 66 | Gabriel Ragusa | 24 | USA | 4,217m | 1:46.7 | ||
| 67 | Colin Keating | 29 | Sacramento, CA | USA | 4,212m | 1:46.8 | |
| 68 | Stanislav Hubacek | 34 | Brno | CZE | 4,211m | 1:46.8 | |
| 69 | Alejandro Correa | 63 | buenos aires | ARG | 4,210m | 1:46.8 | |
| 70 | Sean Beckett | 54 | Greater London | GBR | 4,208m | 1:46.9 | |
| 71 | Göran Sbiegay | 53 | GER | 4,206m | 1:46.9 | ||
| 71 | Michał Szafrański | 40 | POL | 4,206m | 1:46.9 | ||
| 71 | Gert Weil | 64 | Santiago | CHI | 4,206m | 1:46.9 | |
| 74 | Nick Abendanon | 37 | FRA | 4,204m | 1:47.0 | ||
| 75 | Ross Stockhausen | 36 | USA | 4,201m | 1:47.1 | ||
| 76 | Eufemio Infante | 34 | USA | 4,199m | 1:47.1 | ||
| 77 | Jack Wafer | 25 | GBR | 4,190m | 1:47.3 | ||
| 78 | Jerrod Kowalewski | 50 | USA | 4,189m | 1:47.4 | ||
| 79 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,181m | 1:47.6 | |
| 79 | Fabian Lombris | 34 | SUI | 4,181m | 1:47.6 | ||
| 81 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 4,180m | 1:47.6 | |
| 82 | Eric Trombley | 45 | USA | 4,179m | 1:47.6 | ||
| 83 | Thomas Gillespie | 33 | GBR | 4,178m | 1:47.7 | ||
| 83 | Jusper Knusper | 29 | GER | 4,178m | 1:47.7 | ||
| 85 | Simeon Goddard | 43 | CAY | 4,175m | 1:47.7 | ||
| 86 | John Muse | 61 | Bryn Mawr, PA | USA | 4,172m | 1:47.8 | |
| 87 | Charlie Thompson | 56 | GBR | 4,166m | 1:48.0 | ||
| 87 | Michael Drummond | 35 | AUS | 4,166m | 1:48.0 | ||
| 89 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,164m | 1:48.0 | |
| 90 | Lance Wipf | 49 | USA | 4,163m | 1:48.0 | ||
| 91 | Matz Sche | 36 | GER | 4,162m | 1:48.1 | ||
| 92 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,155m | 1:48.3 |
| 93 | Tim Ward | 46 | GBR | 4,152m | 1:48.3 | ||
| 94 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,147m | 1:48.5 | |
| 95 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,143m | 1:48.6 | |
| 96 | Jack Lange | 60 | My garage | FIN | 4,141m | 1:48.6 | |
| 96 | Armand Schattle | 45 | USA | 4,141m | 1:48.6 | ||
| 98 | Michiel Kerkhof | 44 | AUS | 4,138m | 1:48.7 | ||
| 98 | Jim Dunlap | 56 | USA | 4,138m | 1:48.7 | ||
| 100 | Benjamin Kullik | 46 | SUI | 4,135m | 1:48.8 |