Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dario Del Vecchio | 36 | Milan | ITA | 4,250 | 1:45.8 | |
| 52 | Warrick Baldwin | 39 | AUS | 4,243 | 1:46.0 | ||
| 53 | N Martinez | 31 | USA | 4,238 | 1:46.1 | ||
| 54 | Chris Kirkby | 38 | GBR | 4,236 | 1:46.2 | ||
| 55 | Hristo Hristov | 18 | BUL | 4,233 | 1:46.3 | ||
| 56 | Isaiah Dean | 32 | USA | 4,230 | 1:46.3 | ||
| 57 | Fernando Lehrer | 59 | The Woodlands | ARG | The Diamonds (Over Sixties Erging Group) | 4,229 | 1:46.4 |
| 58 | Alexander Blishen | 38 | GBR | 4,228 | 1:46.4 | ||
| 58 | Jason Lemire | 39 | QC | CAN | 4,228 | 1:46.4 | |
| 60 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,225 | 1:46.5 | |
| 61 | Chris Stroumpis | 47 | USA | 4,221 | 1:46.6 | ||
| 62 | Jeff Howard | 46 | ACT | AUS | 4,219 | 1:46.6 | |
| 62 | Shane Logan | 60 | GBR | 4,219 | 1:46.6 | ||
| 64 | Alex Dowson | 31 | AUS | 4,218 | 1:46.6 | ||
| 64 | Alec Tolley | 25 | AUS | 4,218 | 1:46.6 | ||
| 66 | Gabriel Ragusa | 24 | USA | 4,217 | 1:46.7 | ||
| 67 | Colin Keating | 29 | USA | 4,212 | 1:46.8 | ||
| 68 | Stanislav Hubacek | 34 | Brno | CZE | 4,211 | 1:46.8 | |
| 69 | Alejandro Correa | 63 | buenos aires | ARG | 4,210 | 1:46.8 | |
| 70 | Sean Beckett | 54 | Greater London | GBR | 4,208 | 1:46.9 | |
| 71 | Göran Sbiegay | 53 | GER | 4,206 | 1:46.9 | ||
| 71 | Michał Szafrański | 40 | POL | 4,206 | 1:46.9 | ||
| 71 | Gert Weil | 64 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 4,206 | 1:46.9 |
| 74 | Nick Abendanon | 37 | FRA | 4,204 | 1:47.0 | ||
| 75 | Ross Stockhausen | 36 | USA | 4,201 | 1:47.1 | ||
| 76 | Eufemio Infante | 34 | USA | 4,199 | 1:47.1 | ||
| 77 | Jack Wafer | 25 | GBR | 4,190 | 1:47.3 | ||
| 78 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,189 | 1:47.4 | |
| 79 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,181 | 1:47.6 | |
| 79 | Fabian Lombris | 34 | SUI | 4,181 | 1:47.6 | ||
| 81 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 4,180 | 1:47.6 | |
| 82 | Eric Trombley | 45 | USA | 4,179 | 1:47.6 | ||
| 83 | Thomas Gillespie | 33 | GBR | 4,178 | 1:47.7 | ||
| 83 | Jusper Knusper | 29 | GER | 4,178 | 1:47.7 | ||
| 85 | Simeon Goddard | 43 | CAY | 4,175 | 1:47.7 | ||
| 86 | John Muse | 61 | Bryn Mawr, PA | USA | 4,172 | 1:47.8 | |
| 87 | Charlie Thompson | 56 | GBR | 4,166 | 1:48.0 | ||
| 87 | Michael Drummond | 35 | AUS | 4,166 | 1:48.0 | ||
| 89 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,164 | 1:48.0 | |
| 90 | Lance Wipf | 49 | USA | 4,163 | 1:48.0 | ||
| 91 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,155 | 1:48.3 |
| 92 | Tim Ward | 46 | GBR | 4,152 | 1:48.3 | ||
| 93 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,147 | 1:48.5 | |
| 94 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,143 | 1:48.6 | |
| 95 | Jack Lange | 60 | My garage | FIN | 4,141 | 1:48.6 | |
| 95 | Armand Schattle | 45 | USA | 4,141 | 1:48.6 | ||
| 97 | Michiel Kerkhof | 44 | AUS | 4,138 | 1:48.7 | ||
| 97 | Jim Dunlap | 56 | USA | 4,138 | 1:48.7 | ||
| 99 | Benjamin Kullik | 46 | SUI | 4,135 | 1:48.8 | ||
| 100 | Marius Berg | 39 | USA | 4,132 | 1:48.9 |