Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrew Schneider	58		USA		2,657m	2:49.3
1352	Jean-Marie LOYANT	76	Bretagne	FRA		2,652m	2:49.6
1353	lei 余	31		CHN		2,642m	2:50.3
1354	Nermina Suša	38		BIH		2,641m	2:50.3
1355	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,639m	2:50.5
1356	Peter Stratis	50	Astoria, NY	USA		2,631m	2:51.0
1357	Angie Malloy	62	Davis, CA	USA		2,626m	2:51.3
1358	Rianne Van Mourik	38		NED		2,623m	2:51.5
1358	Birgit Overgaard	72		DEN		2,623m	2:51.5
1360	Jennifer Dollman	37		USA		2,620m	2:51.7
1361	Helen Howes	55		GBR	RowAlong	2,617m	2:51.9
1362	Michelle Acevedo	44	FL	USA		2,616m	2:52.0
1363	Beth Withers	52		USA		2,605m	2:52.7
1364	Julia Schindel	42		GER		2,604m	2:52.8
1365	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,595m	2:53.4
1366	Kathleen Allen	52		USA		2,588m	2:53.8
1367	Jamie Clifford	39		USA		2,583m	2:54.2
1368	Marcela Gastelum	46		USA		2,582m	2:54.2
1369	Layla Swift	48	Bloomington, IN	USA		2,569m	2:55.1
1370	Jim Brantley	69	MT	USA		2,565m	2:55.4
1371	Dawn Markovsky	46		USA		2,561m	2:55.7
1372	Michelle Simmonds	40	ON	CAN		2,560m	2:55.7
1373	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,555m	2:56.1
1373	Enrique Jimenez	32		MEX		2,555m	2:56.1
1375	Thomas Caldwell	35		USA		2,548m	2:56.6
1376	Ngozi Osuagwu	59		USA		2,542m	2:57.0
1377	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,531m	2:57.7
1378	Siân McNeill	48		GBR		2,521m	2:58.5
1379	雷公	38		CHN		2,519m	2:58.6
1380	Gabriela J.	43	PA	USA		2,515m	2:58.9
1381	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,512m	2:59.1
1382	Marcelo Gomez	36		USA		2,503m	2:59.7
1383	Julie Goodwin	50		USA		2,499m	3:00.0
1384	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,487m	3:00.9
1385	Susanne Moon	66	Windsor, MO	USA		2,486m	3:01.0
1386	Robert Nelson	45		USA		2,481m	3:01.3
1387	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477m	3:01.6
1388	Mallory Graving	37		USA		2,475m	3:01.8
1389	Ann Minder	64	MN	USA		2,462m	3:02.7
1390	Mike Wright	55		USA		2,459m	3:03.0
1391	Cathleen Rossman	45		USA		2,443m	3:04.1
1392	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,440m	3:04.4
1393	Pierre-Yves Neuville	71	Verviers	BEL		2,422m	3:05.7
1394	Kelly Driver	52		USA		2,418m	3:06.1
1395	Judith Davenport	63		USA		2,405m	3:07.1
1396	- 排骨精	24		CHN		2,403m	3:07.2
1397	Jesus Santiago	73	FL	USA		2,401m	3:07.4
1398	james disbrow	81	New Smyrna , FL	USA		2,392m	3:08.1
1399	Lawrence Templeman	83		USA	U.S. Army Veterans	2,373m	3:09.6
1400	caroline charreau	54		FRA		2,364m	3:10.3