Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Angie Malloy	62	Davis, CA	USA		2,626	2:51.3
1352	Rianne Van Mourik	38		NED		2,623	2:51.5
1352	Birgit Overgaard	72		DEN		2,623	2:51.5
1354	Jennifer Dollman	37		USA		2,620	2:51.7
1355	Helen Howes	55		GBR	RowAlong	2,617	2:51.9
1356	Michelle Acevedo	44	FL	USA		2,616	2:52.0
1357	Beth Withers	52		USA		2,605	2:52.7
1358	Julia Schindel	42		GER		2,604	2:52.8
1359	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
1360	Kathleen Allen	52		USA		2,588	2:53.8
1361	Jamie Clifford	39		USA		2,583	2:54.2
1362	Marcela Gastelum	46		USA		2,582	2:54.2
1363	Layla Swift	48	Bloomington, IN	USA		2,569	2:55.1
1364	Jim Brantley	69	MT	USA		2,565	2:55.4
1365	Dawn Markovsky	46		USA		2,561	2:55.7
1366	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,560	2:55.7
1367	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,555	2:56.1
1367	Enrique Jimenez	32		MEX		2,555	2:56.1
1369	Thomas Caldwell	35		USA		2,548	2:56.6
1370	Ngozi Osuagwu	59		USA		2,542	2:57.0
1371	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1372	Siân McNeill	48		GBR		2,521	2:58.5
1373	雷公	38		CHN		2,519	2:58.6
1374	Gabriela J.	43	PA	USA		2,515	2:58.9
1375	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:59.1
1376	Marcelo Gomez	36		USA		2,503	2:59.7
1377	Julie Goodwin	50		USA		2,499	3:00.0
1378	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,487	3:00.9
1379	Susanne Moon	66	Windsor, MO	USA		2,486	3:01.0
1380	Robert Nelson	45		USA		2,481	3:01.3
1381	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477	3:01.6
1382	Mallory Graving	37		USA		2,475	3:01.8
1383	Ann Minder	64	MN	USA		2,462	3:02.7
1384	Mike Wright	55		USA		2,459	3:03.0
1385	Cathleen Rossman	45		USA		2,443	3:04.1
1386	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,440	3:04.4
1387	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,422	3:05.7
1388	Kelly Driver	52		USA		2,418	3:06.1
1389	Judith Davenport	63		USA		2,405	3:07.1
1390	- 排骨精	24		CHN		2,403	3:07.2
1391	Jesus Santiago	73	FL	USA		2,401	3:07.4
1392	james disbrow	81	New Smyrna , FL	USA		2,392	3:08.1
1393	Lawrence Templeman	83		USA	U.S. Army Veterans	2,373	3:09.6
1394	caroline charreau	54		FRA		2,364	3:10.3
1395	Karen Cleary	60	Austin , TX	USA		2,361	3:10.5
1396	政何	32	chongqing	CHN	亦可赛艇	2,346	3:11.8
1397	C Herre	24		CAN		2,338	3:12.4
1398	Paula Rietzel	64		USA		2,325	3:13.5
1399	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,303	3:15.3
1400	Julie Fruetel	60		USA		2,276	3:17.7