Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Peter Stratis	50	Astoria, NY	USA		2,631	2:51.0
1352	Angie Malloy	62	Davis, CA	USA		2,626	2:51.3
1353	Rianne Van Mourik	38		NED		2,623	2:51.5
1353	Birgit Overgaard	72		DEN		2,623	2:51.5
1355	Jennifer Dollman	37		USA		2,620	2:51.7
1356	Helen Howes	55		GBR	RowAlong	2,617	2:51.9
1357	Michelle Acevedo	44	FL	USA		2,616	2:52.0
1358	Beth Withers	52		USA		2,605	2:52.7
1359	Julia Schindel	42		GER		2,604	2:52.8
1360	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
1361	Kathleen Allen	52		USA		2,588	2:53.8
1362	Jamie Clifford	39		USA		2,583	2:54.2
1363	Marcela Gastelum	46		USA		2,582	2:54.2
1364	Layla Swift	48	Bloomington, IN	USA		2,569	2:55.1
1365	Jim Brantley	69	MT	USA		2,565	2:55.4
1366	Dawn Markovsky	46		USA		2,561	2:55.7
1367	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,560	2:55.7
1368	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,555	2:56.1
1368	Enrique Jimenez	32		MEX		2,555	2:56.1
1370	Thomas Caldwell	35		USA		2,548	2:56.6
1371	Ngozi Osuagwu	59		USA		2,542	2:57.0
1372	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1373	Siân McNeill	48		GBR		2,521	2:58.5
1374	雷公	38		CHN		2,519	2:58.6
1375	Gabriela J.	43	PA	USA		2,515	2:58.9
1376	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:59.1
1377	Marcelo Gomez	36		USA		2,503	2:59.7
1378	Julie Goodwin	50		USA		2,499	3:00.0
1379	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,487	3:00.9
1380	Susanne Moon	66	Windsor, MO	USA		2,486	3:01.0
1381	Robert Nelson	45		USA		2,481	3:01.3
1382	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477	3:01.6
1383	Mallory Graving	37		USA		2,475	3:01.8
1384	Ann Minder	64	MN	USA		2,462	3:02.7
1385	Mike Wright	55		USA		2,459	3:03.0
1386	Cathleen Rossman	45		USA		2,443	3:04.1
1387	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,440	3:04.4
1388	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,422	3:05.7
1389	Kelly Driver	52		USA		2,418	3:06.1
1390	Judith Davenport	63		USA		2,405	3:07.1
1391	- 排骨精	24		CHN		2,403	3:07.2
1392	Jesus Santiago	73	FL	USA		2,401	3:07.4
1393	james disbrow	81	New Smyrna , FL	USA		2,392	3:08.1
1394	Lawrence Templeman	83		USA	U.S. Army Veterans	2,373	3:09.6
1395	caroline charreau	54		FRA		2,364	3:10.3
1396	Karen Cleary	60		USA		2,361	3:10.5
1397	政何	32	chongqing	CHN	亦可赛艇	2,346	3:11.8
1398	C Herre	24		CAN		2,338	3:12.4
1399	Paula Rietzel	64		USA		2,325	3:13.5
1400	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,303	3:15.3