Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Andreas Schrammel	45		AUT		2,662m	2:49.0
1352	Andrew Schneider	58		USA		2,657m	2:49.3
1353	Jean-Marie LOYANT	76	Bretagne	FRA		2,652m	2:49.6
1354	lei 余	31		CHN		2,642m	2:50.3
1355	Nermina Suša	38		BIH		2,641m	2:50.3
1356	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,639m	2:50.5
1357	Peter Stratis	50	Astoria, NY	USA		2,631m	2:51.0
1358	Angie Malloy	62	Davis, CA	USA		2,626m	2:51.3
1359	Rianne Van Mourik	38		NED		2,623m	2:51.5
1359	Birgit Overgaard	72		DEN		2,623m	2:51.5
1361	Jennifer Dollman	37		USA		2,620m	2:51.7
1362	Helen Howes	55		GBR		2,617m	2:51.9
1363	Michelle Acevedo	44	FL	USA		2,616m	2:52.0
1364	Beth Withers	52		USA		2,605m	2:52.7
1365	Julia Schindel	42		GER		2,604m	2:52.8
1366	Sharon Sleeker	66		USA		2,595m	2:53.4
1367	Kathleen Allen	52		USA		2,588m	2:53.8
1368	Jamie Clifford	39		USA		2,583m	2:54.2
1369	Marcela Gastelum	46		USA		2,582m	2:54.2
1370	Layla Swift	48	Bloomington, IN	USA		2,569m	2:55.1
1371	Jim Brantley	69	MT	USA		2,565m	2:55.4
1372	Dawn Markovsky	46		USA		2,561m	2:55.7
1373	Michelle Simmonds	40		CAN		2,560m	2:55.7
1374	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,555m	2:56.1
1374	Enrique Jimenez	32		MEX		2,555m	2:56.1
1376	Thomas Caldwell	35		USA		2,548m	2:56.6
1377	Ngozi Osuagwu	59		USA		2,542m	2:57.0
1378	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,531m	2:57.7
1379	Siân McNeill	48		GBR		2,521m	2:58.5
1380	雷公	38		CHN		2,519m	2:58.6
1381	Gabriela J.	43	PA	USA		2,515m	2:58.9
1382	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,512m	2:59.1
1383	Marcelo Gomez	36		USA		2,503m	2:59.7
1384	Julie Goodwin	50		USA		2,499m	3:00.0
1385	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,487m	3:00.9
1386	Susanne Moon	66	Windsor, MO	USA		2,486m	3:01.0
1387	Robert Nelson	45		USA		2,481m	3:01.3
1388	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,477m	3:01.6
1389	Mallory Graving	37		USA		2,475m	3:01.8
1390	Ann Minder	64	MN	USA		2,462m	3:02.7
1391	Mike Wright	55		USA		2,459m	3:03.0
1392	Cathleen Rossman	45		USA		2,443m	3:04.1
1393	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,440m	3:04.4
1394	Pierre-Yves Neuville	71	Verviers	BEL		2,422m	3:05.7
1395	Kelly Driver	52		USA		2,418m	3:06.1
1396	Judith Davenport	63		USA		2,405m	3:07.1
1397	- 排骨精	24		CHN		2,403m	3:07.2
1398	Jesus Santiago	73	FL	USA		2,401m	3:07.4
1399	james disbrow	81	New Smyrna , FL	USA		2,392m	3:08.1
1400	Lawrence Templeman	83		USA	U.S. Army Veterans	2,373m	3:09.6