Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Clare Donovan | 70 | Wales | GBR | 3,153m | 2:22.7 | |
| 1102 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,152m | 2:22.7 |
| 1103 | Francis Guysens | 75 | Tournai | BEL | 3,151m | 2:22.8 | |
| 1104 | Jade Davies | 32 | AUS | 3,149m | 2:22.9 | ||
| 1105 | Sue Buboltz | 63 | USA | 3,148m | 2:22.9 | ||
| 1106 | 민중 김 | 45 | KOR | 3,146m | 2:23.0 | ||
| 1106 | Kathleen Donohoe | 42 | USA | 3,146m | 2:23.0 | ||
| 1106 | A S | 56 | USA | 3,146m | 2:23.0 | ||
| 1109 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,143m | 2:23.1 | |
| 1109 | Kathy Christofidou | 34 | GBR | 3,143m | 2:23.1 | ||
| 1111 | Mike Montgomery | 51 | USA | 3,142m | 2:23.2 | ||
| 1111 | Melissa McGuire | 59 | USA | 3,142m | 2:23.2 | ||
| 1111 | Clinton Hollowell | 46 | USA | 3,142m | 2:23.2 | ||
| 1114 | Andrew Wills | 56 | Ely | GBR | 3,139m | 2:23.3 | |
| 1115 | Almedina Mušinbegovic | 49 | BIH | 3,138m | 2:23.4 | ||
| 1116 | Anna Rosenberg Pedersen | 28 | DEN | 3,137m | 2:23.4 | ||
| 1117 | Ken Martinez | 69 | USA | 3,136m | 2:23.4 | ||
| 1117 | Danny Subrata | 42 | NED | 3,136m | 2:23.4 | ||
| 1119 | Demarcus Jester | 37 | USA | 3,134m | 2:23.5 | ||
| 1119 | Bennett Moxon | 63 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,134m | 2:23.5 |
| 1121 | Zafer I. | 38 | GER | 3,131m | 2:23.7 | ||
| 1122 | Josip Letica | 47 | CRO | 3,130m | 2:23.7 | ||
| 1122 | Stavroula Vervenioti | 41 | GRE | 3,130m | 2:23.7 | ||
| 1124 | John Peck | 63 | Salem, NH | USA | U.S. Coast Guard | 3,127m | 2:23.9 |
| 1125 | C Chasteen | 50 | USA | 3,126m | 2:23.9 | ||
| 1125 | Kristy Noble | 38 | GBR | 3,126m | 2:23.9 | ||
| 1127 | Daniel Busi | 45 | USA | 3,122m | 2:24.1 | ||
| 1128 | Dan Cochrane | 42 | GBR | 3,120m | 2:24.2 | ||
| 1129 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,117m | 2:24.3 |
| 1130 | Michael Seibert | 43 | GER | 3,115m | 2:24.4 | ||
| 1131 | Yamini Rai | 40 | CAN | 3,113m | 2:24.5 | ||
| 1131 | Rebecca Frohning | 45 | USA | 3,113m | 2:24.5 | ||
| 1133 | Jose Couvertier | 46 | TX | USA | 3,111m | 2:24.6 | |
| 1134 | Hil Blokker | 67 | CAN | 3,108m | 2:24.7 | ||
| 1134 | Hans-Josef Heimes | 61 | GER | 3,108m | 2:24.7 | ||
| 1136 | Rebecca Hurwitz | 47 | Jerusalem | ISR | 3,107m | 2:24.8 | |
| 1136 | Ryan Hutter | 34 | USA | 3,107m | 2:24.8 | ||
| 1138 | Andrei Mihai | 24 | ROU | 3,106m | 2:24.8 | ||
| 1138 | Andreau Lacanilao | 39 | USA | 3,106m | 2:24.8 | ||
| 1140 | Andrea Drew | 49 | GBR | 3,105m | 2:24.9 | ||
| 1141 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:24.9 |
| 1142 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,102m | 2:25.0 | |
| 1142 | Harry Lim | 46 | Orlando, FL | USA | 3,102m | 2:25.0 | |
| 1142 | Nicola Chimini | 34 | ITA | 3,102m | 2:25.0 | ||
| 1145 | Emil Lindström | 33 | SWE | 3,099m | 2:25.2 | ||
| 1146 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,098m | 2:25.2 | |
| 1147 | yu liu | 41 | CHN | 3,097m | 2:25.3 | ||
| 1147 | Greg Gaskin | 35 | USA | 3,097m | 2:25.3 | ||
| 1147 | James Mazzouccolo | 53 | USA | 3,097m | 2:25.3 | ||
| 1150 | John Mahne | 50 | Toronto, ON | CAN | 3,096m | 2:25.3 |