Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jade Davies | 32 | AUS | 3,149 | 2:22.9 | ||
| 1102 | Sue Buboltz | 63 | USA | 3,148 | 2:22.9 | ||
| 1103 | 민중 김 | 45 | KOR | 3,146 | 2:23.0 | ||
| 1103 | Kathleen Donohoe | 42 | USA | 3,146 | 2:23.0 | ||
| 1103 | A S | 56 | USA | 3,146 | 2:23.0 | ||
| 1106 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,143 | 2:23.1 |
| 1106 | Kathy Christofidou | 34 | GBR | 3,143 | 2:23.1 | ||
| 1108 | Mike Montgomery | 51 | USA | 3,142 | 2:23.2 | ||
| 1108 | Melissa McGuire | 59 | USA | 3,142 | 2:23.2 | ||
| 1108 | Clinton Hollowell | 46 | USA | 3,142 | 2:23.2 | ||
| 1111 | Andrew Wills | 56 | Ely | GBR | 3,139 | 2:23.3 | |
| 1112 | Almedina Mušinbegovic | 49 | BIH | 3,138 | 2:23.4 | ||
| 1113 | Anna Rosenberg Pedersen | 28 | DEN | 3,137 | 2:23.4 | ||
| 1114 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,136 | 2:23.4 |
| 1114 | Danny Subrata | 42 | NED | 3,136 | 2:23.4 | ||
| 1116 | Demarcus Jester | 37 | USA | 3,134 | 2:23.5 | ||
| 1116 | Bennett Moxon | 63 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 |
| 1118 | Zafer I. | 38 | GER | 3,131 | 2:23.7 | ||
| 1119 | Josip Letica | 47 | CRO | 3,130 | 2:23.7 | ||
| 1119 | Stavroula Vervenioti | 41 | GRE | 3,130 | 2:23.7 | ||
| 1121 | John Peck | 63 | Salem, NH | USA | U.S. Coast Guard | 3,127 | 2:23.9 |
| 1122 | C Chasteen | 50 | USA | 3,126 | 2:23.9 | ||
| 1122 | Kristy Noble | 38 | GBR | 3,126 | 2:23.9 | ||
| 1124 | Daniel Busi | 45 | USA | 3,122 | 2:24.1 | ||
| 1125 | Dan Cochrane | 42 | GBR | 3,120 | 2:24.2 | ||
| 1126 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,117 | 2:24.3 |
| 1127 | Michael Seibert | 43 | GER | 3,115 | 2:24.4 | ||
| 1128 | Yamini Rai | 40 | CAN | 3,113 | 2:24.5 | ||
| 1128 | Rebecca Frohning | 45 | USA | 3,113 | 2:24.5 | ||
| 1130 | Jose Couvertier | 46 | TX | USA | 3,111 | 2:24.6 | |
| 1131 | Hil Blokker | 67 | CAN | 3,108 | 2:24.7 | ||
| 1131 | Hans-Josef Heimes | 61 | GER | 3,108 | 2:24.7 | ||
| 1133 | Rebecca Hurwitz | 47 | Jerusalem | ISR | 3,107 | 2:24.8 | |
| 1133 | Ryan Hutter | 34 | USA | 3,107 | 2:24.8 | ||
| 1135 | Andrei Mihai | 24 | ROU | 3,106 | 2:24.8 | ||
| 1135 | Andreau Lacanilao | 39 | USA | 3,106 | 2:24.8 | ||
| 1137 | Andrea Drew | 49 | GBR | 3,105 | 2:24.9 | ||
| 1138 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 2:24.9 |
| 1139 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,102 | 2:25.0 | |
| 1139 | Harry Lim | 46 | Orlando, FL | USA | 3,102 | 2:25.0 | |
| 1139 | Nicola Chimini | 34 | ITA | 3,102 | 2:25.0 | ||
| 1142 | Emil Lindström | 33 | SWE | 3,099 | 2:25.2 | ||
| 1143 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,098 | 2:25.2 | |
| 1144 | yu liu | 41 | CHN | 3,097 | 2:25.3 | ||
| 1144 | Greg Gaskin | 35 | USA | 3,097 | 2:25.3 | ||
| 1144 | James Mazzouccolo | 53 | USA | 3,097 | 2:25.3 | ||
| 1147 | John Mahne | 50 | Toronto, ON | CAN | 3,096 | 2:25.3 | |
| 1147 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,096 | 2:25.3 |
| 1149 | Jim Giordano | 57 | USA | 3,094 | 2:25.4 | ||
| 1149 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,094 | 2:25.4 |