Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:25.5
1152	Kari J S Svendsen	70	Stavanger	NOR		3,090	2:25.6
1153	Grant Bluestein	44		USA		3,087	2:25.7
1154	Bonnie Lehet	61		USA		3,083	2:25.9
1154	Matt Riege	55		USA		3,083	2:25.9
1156	v v	-	NC	CHN	亦可赛艇	3,082	2:26.0
1157	Laura Wheeler	37		USA		3,079	2:26.1
1158	Tony Morgan	57		GBR		3,071	2:26.5
1159	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,070	2:26.5
1160	Jorge Avila	82		USA		3,069	2:26.6
1161	Peter Offermann	79	Montclair, NJ	USA		3,068	2:26.6
1162	James Reichart	46		USA		3,067	2:26.7
1162	seth winchester	-		USA		3,067	2:26.7
1164	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:26.8
1165	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,064	2:26.8
1165	Bryce McGuire	16		USA		3,064	2:26.8
1167	Brian Nhan	38		CAN		3,062	2:26.9
1168	辰伟黄	40		CHN		3,058	2:27.1
1168	Rowan Harder	55	VT	USA		3,058	2:27.1
1170	LaShawne Pryor	49		USA		3,056	2:27.2
1171	Mandy Walls	20		USA		3,055	2:27.2
1171	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1173	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1173	Anh Vu	26		USA		3,050	2:27.5
1175	Kev R	59	Wetherill Park, NSW	AUS		3,042	2:27.9
1175	Chrissy Macleod	58		CAN		3,042	2:27.9
1175	Amy Maden	-		USA		3,042	2:27.9
1178	MC Thompson	29		CAN		3,039	2:28.0
1179	Bhoovarahan Desikan	56	hong kong	HKG		3,035	2:28.2
1180	Aji Salliman	28		PHI		3,034	2:28.3
1181	Branislava Petković	39		SRB		3,033	2:28.3
1182	Carsten Gözze	60		GER		3,032	2:28.4
1183	Emma Pewsey	36		GBR		3,031	2:28.4
1184	Sonia Wilson	51		GBR		3,026	2:28.7
1185	Chris Riley	64	Westport, MA	USA		3,025	2:28.7
1186	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,024	2:28.8
1186	Chavon Salter	38		USA		3,024	2:28.8
1186	A Plummer	36		USA		3,024	2:28.8
1189	Joanne MacNeil	57		USA		3,018	2:29.1
1190	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,017	2:29.1
1191	Kim Dawson	57		USA		3,014	2:29.3
1192	Florian Knöchel	41		GER		3,012	2:29.4
1192	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1194	John D Woods	62	Belfast	IRL		3,010	2:29.5
1195	Linda Barnhouse	62	Elkridge, MD	USA		3,009	2:29.5
1196	岑君姜胤	30		CHN		3,008	2:29.6
1196	ricky de la cruz	42		USA		3,008	2:29.6
1198	Katherine Gillette-Cockerill	45		USA		3,007	2:29.6
1198	Sabrina Maas	19		USA		3,007	2:29.6
1200	Ninja A	-		USA		3,006	2:29.7