Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,090 | 2:25.6 | |
| 1152 | Grant Bluestein | 44 | USA | 3,087 | 2:25.7 | ||
| 1153 | Bonnie Lehet | 61 | USA | 3,083 | 2:25.9 | ||
| 1153 | Matt Riege | 55 | USA | 3,083 | 2:25.9 | ||
| 1155 | v v | - | NC | CHN | 亦可赛艇 | 3,082 | 2:26.0 |
| 1156 | Laura Wheeler | 37 | USA | 3,079 | 2:26.1 | ||
| 1157 | Tony Morgan | 57 | GBR | 3,071 | 2:26.5 | ||
| 1158 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,070 | 2:26.5 |
| 1159 | Jorge Avila | 82 | USA | 3,069 | 2:26.6 | ||
| 1160 | Peter Offermann | 79 | Montclair, NJ | USA | 3,068 | 2:26.6 | |
| 1161 | James Reichart | 46 | USA | 3,067 | 2:26.7 | ||
| 1161 | seth winchester | - | USA | 3,067 | 2:26.7 | ||
| 1163 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1164 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1164 | Bryce McGuire | 16 | USA | 3,064 | 2:26.8 | ||
| 1166 | Brian Nhan | 38 | CAN | 3,062 | 2:26.9 | ||
| 1167 | 辰伟 黄 | 40 | CHN | 3,058 | 2:27.1 | ||
| 1167 | Rowan Harder | 55 | VT | USA | 3,058 | 2:27.1 | |
| 1169 | LaShawne Pryor | 49 | USA | 3,056 | 2:27.2 | ||
| 1170 | Mandy Walls | 20 | USA | 3,055 | 2:27.2 | ||
| 1170 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:27.2 |
| 1172 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:27.5 | |
| 1172 | Anh Vu | 26 | USA | 3,050 | 2:27.5 | ||
| 1174 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,042 | 2:27.9 | |
| 1174 | Chrissy Macleod | 58 | CAN | 3,042 | 2:27.9 | ||
| 1174 | Amy Maden | - | USA | 3,042 | 2:27.9 | ||
| 1177 | MC Thompson | 29 | CAN | 3,039 | 2:28.0 | ||
| 1178 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,035 | 2:28.2 | |
| 1179 | Aji Salliman | 28 | PHI | 3,034 | 2:28.3 | ||
| 1180 | Branislava Petković | 39 | SRB | 3,033 | 2:28.3 | ||
| 1181 | Carsten Gözze | 60 | GER | 3,032 | 2:28.4 | ||
| 1182 | Emma Pewsey | 36 | GBR | 3,031 | 2:28.4 | ||
| 1183 | Sonia Wilson | 51 | GBR | 3,026 | 2:28.7 | ||
| 1184 | Chris Riley | 64 | Westport, MA | USA | 3,025 | 2:28.7 | |
| 1185 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,024 | 2:28.8 |
| 1185 | Chavon Salter | 38 | USA | 3,024 | 2:28.8 | ||
| 1185 | A Plummer | 36 | USA | 3,024 | 2:28.8 | ||
| 1188 | Joanne MacNeil | 57 | USA | 3,018 | 2:29.1 | ||
| 1189 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,017 | 2:29.1 |
| 1190 | Kim Dawson | 57 | USA | 3,014 | 2:29.3 | ||
| 1191 | Florian Knöchel | 41 | GER | 3,012 | 2:29.4 | ||
| 1191 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,012 | 2:29.4 |
| 1193 | John D Woods | 62 | Belfast | IRL | 3,010 | 2:29.5 | |
| 1194 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,009 | 2:29.5 | |
| 1195 | 岑君 姜胤 | 30 | CHN | 3,008 | 2:29.6 | ||
| 1195 | ricky de la cruz | 42 | USA | 3,008 | 2:29.6 | ||
| 1197 | Katherine Gillette-Cockerill | 45 | USA | 3,007 | 2:29.6 | ||
| 1197 | Sabrina Maas | 19 | USA | 3,007 | 2:29.6 | ||
| 1199 | Ninja A | - | USA | 3,006 | 2:29.7 | ||
| 1200 | Maxime Tanguy | 29 | FRA | 3,002 | 2:29.9 |