Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,096m | 2:25.3 |
| 1152 | Jim Giordano | 57 | USA | 3,094m | 2:25.4 | ||
| 1152 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 3,094m | 2:25.4 |
| 1154 | SangHyun Park | 40 | KOR | 3,093m | 2:25.4 | ||
| 1155 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:25.5 |
| 1156 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,090m | 2:25.6 | |
| 1157 | Grant Bluestein | 44 | USA | 3,087m | 2:25.7 | ||
| 1158 | Bonnie Lehet | 61 | USA | 3,083m | 2:25.9 | ||
| 1158 | Matt Riege | 55 | USA | 3,083m | 2:25.9 | ||
| 1160 | v v | - | NC | CHN | 亦可赛艇 | 3,082m | 2:26.0 |
| 1161 | Laura Wheeler | 37 | USA | 3,079m | 2:26.1 | ||
| 1162 | Tony Morgan | 57 | GBR | 3,071m | 2:26.5 | ||
| 1163 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,070m | 2:26.5 |
| 1164 | Jorge Avila | 82 | USA | 3,069m | 2:26.6 | ||
| 1165 | Peter Offermann | 79 | Montclair, NJ | USA | 3,068m | 2:26.6 | |
| 1166 | James Reichart | 46 | USA | 3,067m | 2:26.7 | ||
| 1166 | seth winchester | - | USA | 3,067m | 2:26.7 | ||
| 1168 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 2:26.8 |
| 1169 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,064m | 2:26.8 |
| 1169 | Bryce McGuire | 16 | USA | 3,064m | 2:26.8 | ||
| 1171 | Brian Nhan | 38 | CAN | 3,062m | 2:26.9 | ||
| 1172 | 辰伟 黄 | 40 | CHN | 3,058m | 2:27.1 | ||
| 1172 | Rowan Harder | 55 | VT | USA | 3,058m | 2:27.1 | |
| 1174 | LaShawne Pryor | 49 | USA | 3,056m | 2:27.2 | ||
| 1175 | Mandy Walls | 20 | USA | 3,055m | 2:27.2 | ||
| 1175 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:27.2 |
| 1177 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:27.5 | |
| 1177 | Anh Vu | 26 | USA | 3,050m | 2:27.5 | ||
| 1179 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,042m | 2:27.9 | |
| 1179 | Chrissy Macleod | 58 | CAN | 3,042m | 2:27.9 | ||
| 1179 | Amy Maden | - | USA | 3,042m | 2:27.9 | ||
| 1182 | MC Thompson | 29 | CAN | 3,039m | 2:28.0 | ||
| 1183 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,035m | 2:28.2 | |
| 1184 | Aji Salliman | 28 | PHI | 3,034m | 2:28.3 | ||
| 1185 | Branislava Petković | 39 | SRB | 3,033m | 2:28.3 | ||
| 1186 | Carsten Gözze | 60 | GER | 3,032m | 2:28.4 | ||
| 1187 | Emma Pewsey | 36 | GBR | 3,031m | 2:28.4 | ||
| 1188 | Sonia Wilson | 51 | GBR | 3,026m | 2:28.7 | ||
| 1189 | Chris Riley | 64 | Westport, MA | USA | 3,025m | 2:28.7 | |
| 1190 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,024m | 2:28.8 |
| 1190 | Chavon Salter | 38 | USA | 3,024m | 2:28.8 | ||
| 1190 | A Plummer | 36 | USA | 3,024m | 2:28.8 | ||
| 1193 | Joanne MacNeil | 57 | USA | 3,018m | 2:29.1 | ||
| 1194 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,017m | 2:29.1 |
| 1195 | Kim Dawson | 57 | USA | 3,014m | 2:29.3 | ||
| 1196 | Florian Knöchel | 41 | GER | 3,012m | 2:29.4 | ||
| 1196 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,012m | 2:29.4 |
| 1198 | John D Woods | 62 | Belfast | IRL | 3,010m | 2:29.5 | |
| 1199 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,009m | 2:29.5 | |
| 1200 | 岑君 姜胤 | 30 | CHN | 3,008m | 2:29.6 |