Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	ricky de la cruz	42		USA		3,008m	2:29.6
1202	Katherine Gillette-Cockerill	45		USA		3,007m	2:29.6
1202	Sabrina Maas	19		USA		3,007m	2:29.6
1204	Ninja A	-		USA		3,006m	2:29.7
1205	Maxime Tanguy	29		FRA		3,002m	2:29.9
1205	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,002m	2:29.9
1207	Johnny T	27		CAN		2,999m	2:30.0
1208	Karen Weis	39		USA		2,997m	2:30.1
1209	Sheilagh Ryan	67	Toronto, ON	CAN		2,995m	2:30.2
1209	Peter P	26		USA		2,995m	2:30.2
1211	joseph woodard iii	65		USA		2,994m	2:30.3
1212	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,993m	2:30.3
1212	Jasminko Skopljak	42		BIH		2,993m	2:30.3
1214	Bruce Voyles	55		USA		2,989m	2:30.5
1215	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:30.7
1216	Lyndsey Ackman	35		USA		2,982m	2:30.9
1217	Sonya Willis	57		USA		2,979m	2:31.0
1218	Dean Haagenson	66	Paynesville , MN	USA		2,978m	2:31.1
1219	nancy kapuza	67	Boston , MA	USA		2,976m	2:31.2
1219	Anders Petersen	41		DEN		2,976m	2:31.2
1219	Kathryn Faull	39		USA		2,976m	2:31.2
1222	Lisa Bassett	43		USA		2,975m	2:31.2
1223	Patti Orzel	49		USA		2,974m	2:31.3
1223	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,974m	2:31.3
1225	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:31.3
1226	Sarah Montgomery	33		USA		2,971m	2:31.4
1227	Kathy Scott	50	Dover, DE	USA		2,970m	2:31.5
1228	Jane Reilly	39		USA		2,968m	2:31.6
1229	Werner Cruywagen	45		GBR		2,967m	2:31.6
1230	Revak Tyagi	41	Gilroy, CA	USA		2,966m	2:31.7
1231	Mari Suokko	45		USA		2,965m	2:31.7
1231	Robin Snead	51		USA		2,965m	2:31.7
1231	Riccardo Russo	45		ITA		2,965m	2:31.7
1234	Tammy Parker	64		USA		2,964m	2:31.8
1235	Helder Martins	45	Vagos	POR		2,960m	2:32.0
1236	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	2,958m	2:32.1
1237	Ellen Mantsch	59	WI	USA		2,952m	2:32.4
1237	William Donnelly	82	Seattle, WA	USA		2,952m	2:32.4
1239	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,951m	2:32.4
1239	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,951m	2:32.4
1241	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,949m	2:32.5
1241	Rasool Albanna	52		UAE		2,949m	2:32.5
1243	STEVE JO	46		KOR		2,947m	2:32.6
1244	kelsey kolstad	37		USA		2,944m	2:32.8
1244	Caitlin Burke	57	MD	USA		2,944m	2:32.8
1244	Cathy Virden	64	Springfield, VA	USA		2,944m	2:32.8
1247	Ciera Greene	38		USA		2,940m	2:33.0
1248	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:33.4
1249	Heather Hipp	47		USA		2,930m	2:33.5
1249	Dan Blossom	46		USA		2,930m	2:33.5