Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:29.9
1202	Johnny T	27		CAN		2,999	2:30.0
1203	Karen Weis	39		USA		2,997	2:30.1
1204	Sheilagh Ryan	67	Toronto, ON	CAN		2,995	2:30.2
1204	Peter P	26		USA		2,995	2:30.2
1206	joseph woodard iii	65		USA		2,994	2:30.3
1207	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:30.3
1207	Jasminko Skopljak	42		BIH		2,993	2:30.3
1209	Bruce Voyles	55		USA		2,989	2:30.5
1210	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1211	Lyndsey Ackman	35		USA		2,982	2:30.9
1212	Sonya Willis	57		USA		2,979	2:31.0
1213	Dean Haagenson	66	Paynesville , MN	USA		2,978	2:31.1
1214	nancy kapuza	67	Boston , MA	USA		2,976	2:31.2
1214	Anders Petersen	41		DEN		2,976	2:31.2
1214	Kathryn Faull	39		USA		2,976	2:31.2
1217	Lisa Bassett	43		USA		2,975	2:31.2
1218	Patti Orzel	49		USA		2,974	2:31.3
1218	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:31.3
1220	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1221	Sarah Montgomery	33		USA		2,971	2:31.4
1222	Kathy Scott	50	Dover, DE	USA		2,970	2:31.5
1223	Jane Reilly	39		USA		2,968	2:31.6
1224	Werner Cruywagen	45		GBR		2,967	2:31.6
1225	Revak Tyagi	41	Gilroy, CA	USA		2,966	2:31.7
1226	Mari Suokko	45		USA		2,965	2:31.7
1226	Robin Snead	51		USA		2,965	2:31.7
1226	Riccardo Russo	45		ITA		2,965	2:31.7
1229	Tammy Parker	64		USA		2,964	2:31.8
1230	Helder Martins	45	Vagos	POR		2,960	2:32.0
1231	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	2,958	2:32.1
1232	Ellen Mantsch	59	WI	USA		2,952	2:32.4
1232	William Donnelly	82	Seattle, WA	USA		2,952	2:32.4
1234	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1234	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,951	2:32.4
1236	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,949	2:32.5
1236	Rasool Albanna	52		UAE		2,949	2:32.5
1238	STEVE JO	46		KOR		2,947	2:32.6
1239	kelsey kolstad	37		USA		2,944	2:32.8
1239	Caitlin Burke	57	MD	USA		2,944	2:32.8
1239	Cathy Virden	64	Springfield, VA	USA		2,944	2:32.8
1242	Ciera Greene	38		USA		2,940	2:33.0
1243	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:33.4
1244	Heather Hipp	47		USA		2,930	2:33.5
1244	Dan Blossom	46		USA		2,930	2:33.5
1246	Alexandros Chantzopoulos	49		GRE		2,929	2:33.6
1247	Kelvin Gardner	61		USA	U.S. Air Force Veteran	2,926	2:33.7
1248	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,925	2:33.8
1249	Tyson Peters	43	Fresno, CA	USA		2,924	2:33.8
1250	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9