Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:20.6 |
| 1050 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,199 | 2:20.6 |
| 1053 | Michael Mellott | 64 | Kennedale, TX | USA | 3,198 | 2:20.7 | |
| 1053 | Ian Rogers | 38 | USA | 3,198 | 2:20.7 | ||
| 1055 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,197 | 2:20.7 |
| 1055 | Yongle Lee | 49 | KOR | DDANZI | 3,197 | 2:20.7 | |
| 1057 | Navneet Rai | 43 | CAN | 3,196 | 2:20.8 | ||
| 1058 | Derrick Caruthers | 46 | USA | 3,195 | 2:20.8 | ||
| 1059 | Sungki Oh | 48 | Siheung | KOR | 3,192 | 2:20.9 | |
| 1059 | Margaret Weir | 50 | USA | 3,192 | 2:20.9 | ||
| 1061 | Peter Zukerman | 24 | USA | 3,191 | 2:21.0 | ||
| 1062 | Jenny Ma | 42 | Toronto, ON | CAN | 3,190 | 2:21.0 | |
| 1062 | Leslie Edwards | 49 | USA | 3,190 | 2:21.0 | ||
| 1064 | Luke Taylor | 42 | USA | 3,188 | 2:21.1 | ||
| 1065 | El-Gallo Delasnoches | 44 | USA | 3,185 | 2:21.2 | ||
| 1066 | olivia w | 45 | USA | 3,184 | 2:21.3 | ||
| 1067 | Wiebke Fischer | 38 | GER | 3,183 | 2:21.3 | ||
| 1067 | Steven Carter | 37 | USA | 3,183 | 2:21.3 | ||
| 1067 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,183 | 2:21.3 | |
| 1070 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,182 | 2:21.4 | |
| 1071 | Phillip Cicione | 59 | USA | 3,181 | 2:21.4 | ||
| 1072 | Chantal Wemmenhove | 40 | Meppel | NED | 3,180 | 2:21.5 | |
| 1073 | Katja Haas | 55 | GER | 3,179 | 2:21.5 | ||
| 1073 | Michelle Burman | 52 | USA | 3,179 | 2:21.5 | ||
| 1075 | Kyleigh Connolly | 28 | USA | 3,178 | 2:21.5 | ||
| 1076 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,177 | 2:21.6 |
| 1077 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,174 | 2:21.7 |
| 1078 | John Stephens | 52 | USA | 3,173 | 2:21.8 | ||
| 1079 | Erin H | 40 | USA | 3,172 | 2:21.8 | ||
| 1080 | Francesco Frezza | 37 | ITA | 3,171 | 2:21.9 | ||
| 1080 | Collin McCartney | 33 | USA | 3,171 | 2:21.9 | ||
| 1082 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,169 | 2:22.0 |
| 1082 | Don Bennett | 61 | Tampa, FL | USA | 3,169 | 2:22.0 | |
| 1084 | Floratus Sonnenschein | 56 | GER | 3,168 | 2:22.0 | ||
| 1084 | Fred Clift | 54 | USA | 3,168 | 2:22.0 | ||
| 1086 | Christina Wascher | 44 | Stafford | USA | 3,167 | 2:22.0 | |
| 1087 | Luis Correa | 27 | USA | 3,166 | 2:22.1 | ||
| 1088 | Nate Jedinak | 48 | Columbus, OH | USA | 3,165 | 2:22.1 | |
| 1088 | Anthony Ortegon | 40 | USA | 3,165 | 2:22.1 | ||
| 1090 | Monique Radvan | 46 | GER | 3,164 | 2:22.2 | ||
| 1090 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 3,164 | 2:22.2 |
| 1092 | Carolyn Davoren | 49 | GBR | 3,162 | 2:22.3 | ||
| 1092 | Emma Sakhauva | 43 | AIN | 3,162 | 2:22.3 | ||
| 1092 | Primrose Hero | 53 | GER | 3,162 | 2:22.3 | ||
| 1095 | Mike hargreaves | 43 | GBR | 3,160 | 2:22.4 | ||
| 1096 | hyeonuk bak | 44 | KOR | Geobukseon -「거북선」 | 3,158 | 2:22.4 | |
| 1097 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,153 | 2:22.7 | |
| 1098 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,152 | 2:22.7 |
| 1099 | Francis Guysens | 75 | Tournai | BEL | 3,151 | 2:22.8 | |
| 1100 | Jade Davies | 32 | AUS | 3,149 | 2:22.9 |