Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Monica Dalla Pria | 28 | AFG | 3,205m | 2:20.4 | ||
| 1052 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:20.4 |
| 1052 | Benjamin Tsui | 38 | Washington, DC | USA | 3,203m | 2:20.4 | |
| 1054 | Andrew Betteridge | 37 | PA | USA | 3,199m | 2:20.6 | |
| 1054 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,199m | 2:20.6 |
| 1054 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,199m | 2:20.6 |
| 1057 | Michael Mellott | 64 | Kennedale, TX | USA | 3,198m | 2:20.7 | |
| 1057 | Ian Rogers | 38 | USA | 3,198m | 2:20.7 | ||
| 1059 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,197m | 2:20.7 |
| 1059 | Yongle Lee | 49 | KOR | DDANZI | 3,197m | 2:20.7 | |
| 1061 | Navneet Rai | 43 | CAN | 3,196m | 2:20.8 | ||
| 1062 | Derrick Caruthers | 46 | USA | 3,195m | 2:20.8 | ||
| 1063 | Sungki Oh | 48 | KOR | 3,192m | 2:20.9 | ||
| 1063 | Margaret Weir | 50 | USA | 3,192m | 2:20.9 | ||
| 1065 | Peter Zukerman | 24 | USA | 3,191m | 2:21.0 | ||
| 1066 | Jenny Ma | 42 | Toronto, ON | CAN | 3,190m | 2:21.0 | |
| 1066 | Leslie Edwards | 49 | USA | 3,190m | 2:21.0 | ||
| 1068 | Luke Taylor | 42 | USA | 3,188m | 2:21.1 | ||
| 1069 | El-Gallo Delasnoches | 44 | USA | 3,185m | 2:21.2 | ||
| 1070 | olivia w | 45 | USA | 3,184m | 2:21.3 | ||
| 1071 | Wiebke Fischer | 38 | GER | 3,183m | 2:21.3 | ||
| 1071 | Steven Carter | 37 | USA | 3,183m | 2:21.3 | ||
| 1071 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,183m | 2:21.3 | |
| 1074 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,182m | 2:21.4 | |
| 1075 | Phillip Cicione | 59 | USA | 3,181m | 2:21.4 | ||
| 1076 | Chantal Wemmenhove | 40 | Meppel | NED | 3,180m | 2:21.5 | |
| 1077 | Katja Haas | 55 | GER | 3,179m | 2:21.5 | ||
| 1077 | Michelle Burman | 52 | USA | 3,179m | 2:21.5 | ||
| 1079 | Kyleigh Connolly | 28 | USA | 3,178m | 2:21.5 | ||
| 1080 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,177m | 2:21.6 |
| 1081 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,174m | 2:21.7 |
| 1082 | John Stephens | 52 | USA | 3,173m | 2:21.8 | ||
| 1083 | Erin H | 40 | USA | 3,172m | 2:21.8 | ||
| 1084 | Francesco Frezza | 37 | ITA | 3,171m | 2:21.9 | ||
| 1084 | Collin McCartney | 33 | USA | 3,171m | 2:21.9 | ||
| 1086 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,169m | 2:22.0 |
| 1086 | Don Bennett | 61 | Tampa, FL | USA | 3,169m | 2:22.0 | |
| 1088 | Floratus Sonnenschein | 56 | GER | 3,168m | 2:22.0 | ||
| 1088 | Fred Clift | 54 | USA | 3,168m | 2:22.0 | ||
| 1090 | Christina Wascher | 44 | Stafford | USA | 3,167m | 2:22.0 | |
| 1091 | Luis Correa | 27 | USA | 3,166m | 2:22.1 | ||
| 1092 | Nate Jedinak | 48 | Columbus, OH | USA | 3,165m | 2:22.1 | |
| 1092 | Anthony Ortegon | 40 | USA | 3,165m | 2:22.1 | ||
| 1094 | Monique Radvan | 46 | GER | 3,164m | 2:22.2 | ||
| 1094 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 3,164m | 2:22.2 |
| 1096 | Carolyn Davoren | 49 | GBR | 3,162m | 2:22.3 | ||
| 1096 | Emma Sakhauva | 43 | UNAFF | 3,162m | 2:22.3 | ||
| 1096 | Primrose Hero | 53 | GER | 3,162m | 2:22.3 | ||
| 1099 | Mike hargreaves | 43 | GBR | 3,160m | 2:22.4 | ||
| 1100 | hyeonuk bak | 44 | KOR | 3,158m | 2:22.4 |