Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julie Fruetel | 60 | USA | 2,276 | 3:17.7 | ||
| 1402 | Alicia Hu | 44 | USA | 2,248 | 3:20.1 | ||
| 1403 | Veronica Ramirez | - | USA | 2,244 | 3:20.5 | ||
| 1404 | Sai Soundararajan | 34 | USA | 2,241 | 3:20.8 | ||
| 1405 | Irwin Gafen | 62 | USA | 2,229 | 3:21.8 | ||
| 1406 | Rhonda Crowther | 56 | USA | 2,195 | 3:25.0 | ||
| 1407 | Kate Tierney | 50 | USA | 2,189 | 3:25.5 | ||
| 1408 | Susannah Neufeldt | - | Portland, OR | USA | 2,188 | 3:25.6 | |
| 1409 | asako fujieda | 51 | JPN | 2,164 | 3:27.9 | ||
| 1410 | Michelle Appleby | 58 | Skippack, PA | USA | 2,138 | 3:30.4 | |
| 1411 | Carl W Palmer | 80 | Niles, OH | USA | 2,137 | 3:30.5 | |
| 1412 | Cathy Beckman | 72 | USA | 2,125 | 3:31.7 | ||
| 1413 | S Kob | 54 | USA | 2,112 | 3:33.0 | ||
| 1414 | Bobby Z | 36 | AUS | 2,083 | 3:36.0 | ||
| 1415 | Terry Bullock | 50 | USA | 1,922 | 3:54.1 | ||
| 1416 | Stefanie Lucas | 46 | USA | 1,878 | 3:59.6 | ||
| 1417 | Donna Rice | 73 | Chicago, IL | USA | 1,861 | 4:01.8 | |
| 1418 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,731 | 4:19.9 | |
| 1419 | Samet Sercan Korkmaz | 34 | TUR | 1,386 | 5:24.6 |