Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Karen Cleary | 60 | USA | 2,361m | 3:10.5 | ||
| 1402 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,346m | 3:11.8 |
| 1403 | C Herre | 24 | CAN | 2,338m | 3:12.4 | ||
| 1404 | Paula Rietzel | 64 | USA | 2,325m | 3:13.5 | ||
| 1405 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,303m | 3:15.3 |
| 1406 | Julie Fruetel | 60 | USA | 2,276m | 3:17.7 | ||
| 1407 | Alicia Hu | 44 | USA | 2,248m | 3:20.1 | ||
| 1408 | Veronica Ramirez | - | USA | 2,244m | 3:20.5 | ||
| 1409 | Sai Soundararajan | 34 | USA | 2,241m | 3:20.8 | ||
| 1410 | Irwin Gafen | 62 | USA | 2,229m | 3:21.8 | ||
| 1411 | Rhonda Crowther | 56 | USA | 2,195m | 3:25.0 | ||
| 1412 | Kate Tierney | 50 | USA | 2,189m | 3:25.5 | ||
| 1413 | Susannah Neufeldt | - | Portland, OR | USA | 2,188m | 3:25.6 | |
| 1414 | asako fujieda | 51 | JPN | 2,164m | 3:27.9 | ||
| 1415 | Michelle Appleby | 58 | Skippack, PA | USA | 2,138m | 3:30.4 | |
| 1416 | Carl W Palmer | 80 | Niles, OH | USA | 2,137m | 3:30.5 | |
| 1417 | Cathy Beckman | 72 | USA | 2,125m | 3:31.7 | ||
| 1418 | S Kob | 54 | USA | 2,112m | 3:33.0 | ||
| 1419 | Bobby Z | 36 | AUS | 2,083m | 3:36.0 | ||
| 1420 | Terry Bullock | 50 | USA | 1,922m | 3:54.1 | ||
| 1421 | Stefanie Lucas | 46 | USA | 1,878m | 3:59.6 | ||
| 1422 | Donna Rice | 73 | Chicago, IL | USA | 1,861m | 4:01.8 | |
| 1423 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,731m | 4:19.9 | |
| 1424 | Samet Sercan Korkmaz | 34 | TUR | 1,386m | 5:24.6 |