Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Angela Mohn | 47 | USA | 3,266 | 2:17.7 | ||
| 1002 | hans croes | 67 | oegsteest | NED | 3,265 | 2:17.8 | |
| 1003 | Jason Hutchings | 45 | USA | 3,263 | 2:17.9 | ||
| 1003 | Tamara Fortney | 61 | USA | 3,263 | 2:17.9 | ||
| 1005 | Joost Cohensius | 65 | AUT | 3,262 | 2:17.9 | ||
| 1005 | Octavian Cordos | 42 | Sibiu | ROU | 3,262 | 2:17.9 | |
| 1007 | Sam G | 46 | AUS | 3,260 | 2:18.0 | ||
| 1007 | Beth Caruthers | 44 | DE | USA | 3,260 | 2:18.0 | |
| 1009 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,259 | 2:18.0 | |
| 1010 | Patrick Balson | 75 | USA | 3,255 | 2:18.2 | ||
| 1011 | Sofiane Allouda | 47 | Chanteloup-en-brie | FRA | 3,252 | 2:18.3 | |
| 1012 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,251 | 2:18.4 |
| 1012 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,251 | 2:18.4 | |
| 1014 | Stefanie Schädler | 29 | SUI | 3,249 | 2:18.5 | ||
| 1015 | Dennis Burns | 66 | USA | 3,246 | 2:18.6 | ||
| 1015 | Paulo Sena | 54 | Porto | POR | 3,246 | 2:18.6 | |
| 1015 | Rebecca Inglis | 60 | USA | 3,246 | 2:18.6 | ||
| 1018 | Miguel Ángel . | 45 | Madrid | ESP | Spain Team | 3,245 | 2:18.6 |
| 1019 | Lorrie DeWitt | 44 | USA | 3,244 | 2:18.7 | ||
| 1020 | 경덕 남 | 32 | KOR | 3,243 | 2:18.7 | ||
| 1021 | Melissa Chaney | 44 | Roodepoort | RSA | 3,242 | 2:18.8 | |
| 1021 | Tracy Harter | 54 | VA | USA | 3,242 | 2:18.8 | |
| 1023 | Johann Forsthofer | 65 | Leiben | AUT | 3,239 | 2:18.9 | |
| 1023 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,239 | 2:18.9 |
| 1025 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,238 | 2:18.9 | |
| 1026 | Kristen Irvin | 40 | ME | USA | Maine Coast Rowing Association | 3,237 | 2:19.0 |
| 1027 | Zero Tu | 38 | CHN | 3,236 | 2:19.0 | ||
| 1027 | Lars Z | 31 | GER | 3,236 | 2:19.0 | ||
| 1029 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,235 | 2:19.1 | |
| 1030 | Matt Ohrberg | 36 | USA | 3,230 | 2:19.3 | ||
| 1031 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:19.4 | |
| 1032 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,227 | 2:19.4 | |
| 1033 | Gerard W | 61 | NED | 3,224 | 2:19.5 | ||
| 1034 | Tom Lederer | 45 | HUN | 3,220 | 2:19.7 | ||
| 1035 | Jim Howe | 56 | USA | 3,218 | 2:19.8 | ||
| 1035 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,218 | 2:19.8 | |
| 1035 | Philipp Grether | 27 | GER | 3,218 | 2:19.8 | ||
| 1038 | A B | 35 | CAN | 3,217 | 2:19.8 | ||
| 1039 | Mark Taylor | 61 | GBR | 3,216 | 2:19.9 | ||
| 1040 | Katrina Du | 34 | CHN | 3,215 | 2:19.9 | ||
| 1041 | Brian Ringo | 38 | Fairfield, CA | USA | 3,214 | 2:20.0 | |
| 1042 | Sonja Rumpf | 55 | Celle | GER | Celler Ruderverein e.V. - CRV | 3,211 | 2:20.1 |
| 1043 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:20.1 |
| 1044 | David Sykes | 78 | Ft Worth, TX | USA | 3,208 | 2:20.2 | |
| 1045 | Phillip Hodges | 79 | Cary, NC | USA | 3,207 | 2:20.3 | |
| 1046 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 |
| 1047 | Monica Dalla Pria | 28 | AFG | 3,205 | 2:20.4 | ||
| 1048 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1048 | Benjamin Tsui | 38 | Washington, DC | USA | 3,203 | 2:20.4 | |
| 1050 | Andrew Betteridge | 37 | PA | USA | 3,199 | 2:20.6 |