Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,266	2:17.7
1001	Angela Mohn	47		USA		3,266	2:17.7
1003	hans croes	67	oegsteest	NED		3,265	2:17.8
1004	Jason Hutchings	45		USA		3,263	2:17.9
1004	Tamara Fortney	61		USA		3,263	2:17.9
1006	Joost Cohensius	65		AUT		3,262	2:17.9
1006	Octavian Cordos	42	Sibiu	ROU		3,262	2:17.9
1008	Sam G	46		AUS		3,260	2:18.0
1008	Beth Caruthers	44	DE	USA		3,260	2:18.0
1010	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,259	2:18.0
1011	Patrick Balson	75		USA		3,255	2:18.2
1012	Sofiane Allouda	47	Chanteloup-en-brie	FRA		3,252	2:18.3
1013	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,251	2:18.4
1013	Maureen Whalen	59	Spring Hill, TN	USA		3,251	2:18.4
1015	Stefanie Schädler	29		SUI		3,249	2:18.5
1016	Dennis Burns	66		USA		3,246	2:18.6
1016	Paulo Sena	54	Porto	POR		3,246	2:18.6
1016	Rebecca Inglis	60		USA		3,246	2:18.6
1019	Miguel Ángel .	45	Madrid	ESP	Spain Team	3,245	2:18.6
1020	Lorrie DeWitt	44		USA		3,244	2:18.7
1021	경덕 남	32		KOR		3,243	2:18.7
1022	Melissa Chaney	44	Roodepoort	RSA		3,242	2:18.8
1022	Tracy Harter	54	VA	USA		3,242	2:18.8
1024	Johann Forsthofer	65	Leiben	AUT		3,239	2:18.9
1024	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,239	2:18.9
1026	Mike Sapeta	56	Chapel Hill, NC	USA		3,238	2:18.9
1027	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	3,237	2:19.0
1028	Zero Tu	38		CHN		3,236	2:19.0
1028	Lars Z	31		GER		3,236	2:19.0
1030	Pascal Kentzinger	59	Kienheim	FRA		3,235	2:19.1
1031	Matt Ohrberg	36		USA		3,230	2:19.3
1032	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,228	2:19.4
1033	Andy Laffan	62	Isle of Lewis	GBR		3,227	2:19.4
1034	Gerard W	61		NED		3,224	2:19.5
1035	Tom Lederer	45		HUN		3,220	2:19.7
1036	Jim Howe	56		USA		3,218	2:19.8
1036	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,218	2:19.8
1036	Philipp Grether	27		GER		3,218	2:19.8
1039	A B	35		CAN		3,217	2:19.8
1040	Mark Taylor	61		GBR		3,216	2:19.9
1041	Katrina Du	34		CHN		3,215	2:19.9
1042	Brian Ringo	38	Fairfield, CA	USA		3,214	2:20.0
1043	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	3,211	2:20.1
1044	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,210	2:20.1
1045	David Sykes	78	Ft Worth, TX	USA		3,208	2:20.2
1046	Phillip Hodges	79	Cary, NC	USA		3,207	2:20.3
1047	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:20.3
1048	Monica Dalla Pria	28		AFG		3,205	2:20.4
1049	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:20.4
1049	Benjamin Tsui	38	Washington, DC	USA		3,203	2:20.4