Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,270m	2:17.6
1002	Maxime Champoux	36		CAN		3,268m	2:17.6
1002	Raleigh Decicco	58		USA		3,268m	2:17.6
1004	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,266m	2:17.7
1004	Angela Mohn	47		USA		3,266m	2:17.7
1006	hans croes	67	oegsteest	NED		3,265m	2:17.8
1007	Jason Hutchings	45		USA		3,263m	2:17.9
1007	Tamara Fortney	61		USA		3,263m	2:17.9
1009	Joost Cohensius	65		AUT		3,262m	2:17.9
1009	Octavian Cordos	42	Sibiu	ROU		3,262m	2:17.9
1011	Sam G	46		AUS		3,260m	2:18.0
1011	Beth Caruthers	44	DE	USA		3,260m	2:18.0
1013	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,259m	2:18.0
1014	Patrick Balson	75		USA		3,255m	2:18.2
1015	Sofiane Allouda	47	Chanteloup-en-brie	FRA		3,252m	2:18.3
1016	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,251m	2:18.4
1016	Maureen Whalen	59	Spring Hill, TN	USA		3,251m	2:18.4
1018	Stefanie Schädler	29		SUI		3,249m	2:18.5
1019	Dennis Burns	66		USA		3,246m	2:18.6
1019	Paulo Sena	54	Porto	POR		3,246m	2:18.6
1019	R Inglis	60		USA		3,246m	2:18.6
1022	Miguel Ángel .	45	Madrid	ESP		3,245m	2:18.6
1023	Lorrie DeWitt	44		USA		3,244m	2:18.7
1024	경덕 남	32		KOR		3,243m	2:18.7
1025	Melissa Chaney	44	Roodepoort	RSA		3,242m	2:18.8
1025	Tracy Harter	54	VA	USA		3,242m	2:18.8
1027	Johann Forsthofer	65		AUT		3,239m	2:18.9
1027	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,239m	2:18.9
1029	Mike Sapeta	56	Chapel Hill, NC	USA		3,238m	2:18.9
1030	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	3,237m	2:19.0
1031	Zero Tu	38		CHN		3,236m	2:19.0
1031	Lars Z	31		GER		3,236m	2:19.0
1033	Pascal Kentzinger	59	Kienheim	FRA		3,235m	2:19.1
1034	Matt Ohrberg	36		USA		3,230m	2:19.3
1035	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,228m	2:19.4
1036	Andy Laffan	62	Isle of Lewis	GBR		3,227m	2:19.4
1037	Gerard W	61		NED		3,224m	2:19.5
1038	Tom Lederer	45		HUN		3,220m	2:19.7
1039	Jim Howe	56		USA		3,218m	2:19.8
1039	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,218m	2:19.8
1039	Philipp Grether	27		GER		3,218m	2:19.8
1042	A B	35		CAN		3,217m	2:19.8
1043	Mark Taylor	61		GBR		3,216m	2:19.9
1044	Katrina Du	34		CHN		3,215m	2:19.9
1045	Brian Ringo	38	Fairfield, CA	USA		3,214m	2:20.0
1046	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	3,211m	2:20.1
1047	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,210m	2:20.1
1048	David Sykes	78	Ft Worth, TX	USA		3,208m	2:20.2
1049	Phillip Hodges	79	Cary, NC	USA		3,207m	2:20.3
1050	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:20.3