Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Marcus Robinson	54		USA		3,364	2:13.7
900	Ricky F	45		USA		3,364	2:13.7
903	James Gobbett	83	Rovereto	ITA		3,363	2:13.8
904	Noel Frey	45		USA	198th Infantry Training Brigade	3,362	2:13.8
904	Shannon Milliken	55	Denver, CO	USA		3,362	2:13.8
906	Jason Rich	38	LA	USA		3,361	2:13.8
906	Eduardo Serpa	34	Lima	PER		3,361	2:13.8
908	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,359	2:13.9
908	Anke Schumann	50		GER		3,359	2:13.9
910	Roy Marinelli	33		ITA		3,357	2:14.0
910	H Lisy	48		USA		3,357	2:14.0
912	Peter Ris	62	Opatija	SUI		3,356	2:14.0
912	Jerry Zhang	38	Dalian	CHN	亦可赛艇	3,356	2:14.0
912	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
915	Rupert Drew	69	Drew Towers Widnes	GBR		3,354	2:14.1
915	Planar Knight	56	ID	USA		3,354	2:14.1
917	Dan Sutter	60		USA		3,353	2:14.2
918	Martin Cibrian	29	Monterrey	MEX		3,352	2:14.2
919	Hyunseung Lee	43		KOR		3,351	2:14.2
919	Matt Erby	54	Avalon Beach	AUS		3,351	2:14.2
919	Jon Sinclair	56	Cincinnati , OH	USA		3,351	2:14.2
919	Jaroslav Sladek	46	Campbell, CA	USA		3,351	2:14.2
919	Jordan Braman	40		USA		3,351	2:14.2
924	Gosia Nongrata	44		POL		3,350	2:14.3
924	Jeff Soelberg	61	Clinton, UT	USA		3,350	2:14.3
926	Kiera Fitzsimons	25		GBR		3,349	2:14.3
927	Macleod Macleod	40		GBR		3,348	2:14.4
928	Matthew Stenger	39	Temecula, CA	USA		3,346	2:14.4
929	Gabor Bozsik	42		HUN		3,345	2:14.5
930	Barclay Braithwaite	76	Aberdeen	GBR		3,344	2:14.5
930	Biff Powell	57	Charlotte, NC	USA		3,344	2:14.5
932	Bruce Lee	24		MDA		3,341	2:14.6
933	Vee Plaza	34		USA		3,340	2:14.7
934	Lon Olsen	59		USA		3,337	2:14.8
934	john nolan	57		USA		3,337	2:14.8
936	Adam Troy	51		AUS		3,336	2:14.8
936	Nate Hanna	44		USA		3,336	2:14.8
936	Stacey Trepanier	49	Tucson, AZ	USA		3,336	2:14.8
939	Anthony Brannon	55		USA		3,335	2:14.9
940	Kristina Karavaj	42		NOR		3,334	2:14.9
941	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
942	Max Mieller	44		GER		3,331	2:15.0
943	Hugh Nimmo	75	Glasgow	GBR		3,330	2:15.1
944	Carlos Laya	51	Palencia	ESP		3,328	2:15.2
945	Sylvain Lepage	55		BEL		3,327	2:15.2
946	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,326	2:15.2
947	Tomasz Calczynski	41		POL		3,325	2:15.3
948	Todd Brandon	44		AUS		3,324	2:15.3
949	Kevin Ward	67	Tucson , AZ	USA		3,323	2:15.4
950	tony srithai	41		USA		3,322	2:15.4