Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Arboleda	47		USA		3,367m	2:13.6
902	Rick Garcia	56		USA		3,366m	2:13.6
902	Allen Robertson	30		USA		3,366m	2:13.6
902	Evangelos Kosmatos	62		GRE		3,366m	2:13.6
905	Nurlan Manatayev	45		KAZ		3,365m	2:13.7
906	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7
906	Marcus Robinson	54		USA		3,364m	2:13.7
906	Ricky F	45		USA		3,364m	2:13.7
909	James Gobbett	83	Rovereto	ITA		3,363m	2:13.8
910	Noel Frey	45		USA	198th Infantry Training Brigade	3,362m	2:13.8
910	Shannon Milliken	55		USA		3,362m	2:13.8
912	Jason Rich	38	LA	USA		3,361m	2:13.8
912	Eduardo Serpa	34		PER		3,361m	2:13.8
914	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,359m	2:13.9
914	Anke Schumann	50		GER		3,359m	2:13.9
916	Roy Marinelli	33		ITA		3,357m	2:14.0
916	H Lisy	48		USA		3,357m	2:14.0
918	Peter Ris	62	Opatija	SUI		3,356m	2:14.0
918	Jerry Zhang	38	Dalian	CHN	亦可赛艇	3,356m	2:14.0
918	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,356m	2:14.0
921	Rupert Drew	69	Drew Towers Widnes	GBR		3,354m	2:14.1
921	Planar Knight	56	ID	USA		3,354m	2:14.1
923	Dan Sutter	60		USA		3,353m	2:14.2
924	Martin Cibrian	29	Monterrey	MEX		3,352m	2:14.2
925	Hyunseung Lee	43		KOR		3,351m	2:14.2
925	Matt Erby	54	Avalon Beach	AUS		3,351m	2:14.2
925	Jon Sinclair	56	Cincinnati , OH	USA		3,351m	2:14.2
925	Jaroslav Sladek	46	Campbell, CA	USA		3,351m	2:14.2
925	Jordan Braman	40		USA		3,351m	2:14.2
930	Gosia Nongrata	44		POL		3,350m	2:14.3
930	Jeff Soelberg	61	Clinton, UT	USA		3,350m	2:14.3
932	Kiera Fitzsimons	25		GBR		3,349m	2:14.3
933	Macleod Macleod	40		GBR		3,348m	2:14.4
934	Matthew Stenger	39	Temecula, CA	USA		3,346m	2:14.4
935	Gabor Bozsik	42		HUN		3,345m	2:14.5
936	Barclay Braithwaite	76	Aberdeen	GBR		3,344m	2:14.5
936	Biff Powell	57	Charlotte, NC	USA		3,344m	2:14.5
938	Bruce Lee	24		MDA		3,341m	2:14.6
939	Vee Plaza	34		USA		3,340m	2:14.7
940	Lon Olsen	59		USA		3,337m	2:14.8
940	john nolan	57		USA		3,337m	2:14.8
942	Adam Troy	51		AUS		3,336m	2:14.8
942	Nate Hanna	44		USA		3,336m	2:14.8
942	Stacey Trepanier	49	Tucson, AZ	USA		3,336m	2:14.8
945	Anthony Brannon	55		USA		3,335m	2:14.9
946	Kristina Karavaj	42		NOR		3,334m	2:14.9
947	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
948	Max Mieller	44		GER		3,331m	2:15.0
949	Hugh Nimmo	75	Glasgow	GBR		3,330m	2:15.1
950	Carlos Laya	51	Palencia	ESP		3,328m	2:15.2