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Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Geoff New 59 NZL 3,364 2:13.7
901 Marcus Robinson 54 USA 3,364 2:13.7
901 Ricky F 45 USA 3,364 2:13.7
904 James Gobbett 83 ITA 3,363 2:13.8
905 Noel Frey 45 USA 3,362 2:13.8
905 Shannon Milliken 55 USA 3,362 2:13.8
907 Jason Rich 38 USA 3,361 2:13.8
907 Eduardo Serpa 34 PER 3,361 2:13.8
909 Dwayne Tindall 58 USA 3,359 2:13.9
909 Anke Schumann 50 GER 3,359 2:13.9
911 Roy Marinelli 33 ITA 3,357 2:14.0
911 H Lisy 48 USA 3,357 2:14.0
913 Peter Ris 62 SUI 3,356 2:14.0
913 Jerry Zhang 38 CHN 3,356 2:14.0
913 Susan Laird 64 GBR 3,356 2:14.0
916 Rupert Drew 69 GBR 3,354 2:14.1
916 Planar Knight 56 USA 3,354 2:14.1
918 Dan Sutter 60 USA 3,353 2:14.2
919 Martin Cibrian 29 MEX 3,352 2:14.2
920 Hyunseung Lee 43 KOR 3,351 2:14.2
920 Matt Erby 54 AUS 3,351 2:14.2
920 Jon Sinclair 56 USA 3,351 2:14.2
920 Jaroslav Sladek 46 USA 3,351 2:14.2
920 Jordan Braman 40 USA 3,351 2:14.2
925 Gosia Nongrata 44 POL 3,350 2:14.3
925 Jeff Soelberg 61 USA 3,350 2:14.3
927 Kiera Fitzsimons 25 GBR 3,349 2:14.3
928 Macleod Macleod 40 GBR 3,348 2:14.4
929 Matthew Stenger 39 USA 3,346 2:14.4
930 Gabor Bozsik 42 HUN 3,345 2:14.5
931 Barclay Braithwaite 76 GBR 3,344 2:14.5
931 Biff Powell 57 USA 3,344 2:14.5
933 Bruce Lee 24 MDA 3,341 2:14.6
934 Vee Plaza 34 USA 3,340 2:14.7
935 Lon Olsen 59 USA 3,337 2:14.8
935 john nolan 57 USA 3,337 2:14.8
937 Adam Troy 51 AUS 3,336 2:14.8
937 Nate Hanna 44 USA 3,336 2:14.8
937 Stacey Trepanier 49 USA 3,336 2:14.8
940 Anthony Brannon 55 USA 3,335 2:14.9
941 Kristina Karavaj 42 NOR 3,334 2:14.9
942 Piotr Papuzinski 70 USA 3,332 2:15.0
943 Max Mieller 44 GER 3,331 2:15.0
944 Hugh Nimmo 75 GBR 3,330 2:15.1
945 Carlos Laya 51 ESP 3,328 2:15.2
946 Sylvain Lepage 55 BEL 3,327 2:15.2
947 MICHAEL REEVES 52 USA 3,326 2:15.2
948 Tomasz Calczynski 41 POL 3,325 2:15.3
949 Todd Brandon 44 AUS 3,324 2:15.3
950 Kevin Ward 67 USA 3,323 2:15.4