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Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Nurlan Manatayev 45 KAZ 3,365 2:13.7
902 Geoff New 59 NZL 3,364 2:13.7
902 Marcus Robinson 54 USA 3,364 2:13.7
902 Ricky F 45 USA 3,364 2:13.7
905 James Gobbett 83 ITA 3,363 2:13.8
906 Noel Frey 45 USA 3,362 2:13.8
906 Shannon Milliken 55 USA 3,362 2:13.8
908 Jason Rich 38 USA 3,361 2:13.8
908 Eduardo Serpa 34 PER 3,361 2:13.8
910 Dwayne Tindall 58 USA 3,359 2:13.9
910 Anke Schumann 50 GER 3,359 2:13.9
912 Roy Marinelli 33 ITA 3,357 2:14.0
912 H Lisy 48 USA 3,357 2:14.0
914 Peter Ris 62 SUI 3,356 2:14.0
914 Jerry Zhang 38 CHN 3,356 2:14.0
914 Susan Laird 64 GBR 3,356 2:14.0
917 Rupert Drew 69 GBR 3,354 2:14.1
917 Planar Knight 56 USA 3,354 2:14.1
919 Dan Sutter 60 USA 3,353 2:14.2
920 Martin Cibrian 29 MEX 3,352 2:14.2
921 Hyunseung Lee 43 KOR 3,351 2:14.2
921 Matt Erby 54 AUS 3,351 2:14.2
921 Jon Sinclair 56 USA 3,351 2:14.2
921 Jaroslav Sladek 46 USA 3,351 2:14.2
921 Jordan Braman 40 USA 3,351 2:14.2
926 Gosia Nongrata 44 POL 3,350 2:14.3
926 Jeff Soelberg 61 USA 3,350 2:14.3
928 Kiera Fitzsimons 25 GBR 3,349 2:14.3
929 Macleod Macleod 40 GBR 3,348 2:14.4
930 Matthew Stenger 39 USA 3,346 2:14.4
931 Gabor Bozsik 42 HUN 3,345 2:14.5
932 Barclay Braithwaite 76 GBR 3,344 2:14.5
932 Biff Powell 57 USA 3,344 2:14.5
934 Bruce Lee 24 MDA 3,341 2:14.6
935 Vee Plaza 34 USA 3,340 2:14.7
936 Lon Olsen 59 USA 3,337 2:14.8
936 john nolan 57 USA 3,337 2:14.8
938 Adam Troy 51 AUS 3,336 2:14.8
938 Nate Hanna 44 USA 3,336 2:14.8
938 Stacey Trepanier 49 USA 3,336 2:14.8
941 Anthony Brannon 55 USA 3,335 2:14.9
942 Kristina Karavaj 42 NOR 3,334 2:14.9
943 Piotr Papuzinski 70 USA 3,332 2:15.0
944 Max Mieller 44 GER 3,331 2:15.0
945 Hugh Nimmo 75 GBR 3,330 2:15.1
946 Carlos Laya 51 ESP 3,328 2:15.2
947 Sylvain Lepage 55 BEL 3,327 2:15.2
948 MICHAEL REEVES 52 USA 3,326 2:15.2
949 Tomasz Calczynski 41 POL 3,325 2:15.3
950 Todd Brandon 44 AUS 3,324 2:15.3