Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:13.7 |
| 901 | Marcus Robinson | 54 | USA | 3,364 | 2:13.7 | ||
| 901 | Ricky F | 45 | USA | 3,364 | 2:13.7 | ||
| 904 | James Gobbett | 83 | Rovereto | ITA | 3,363 | 2:13.8 | |
| 905 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 3,362 | 2:13.8 | |
| 905 | Shannon Milliken | 55 | Denver, CO | USA | 3,362 | 2:13.8 | |
| 907 | Jason Rich | 38 | LA | USA | 3,361 | 2:13.8 | |
| 907 | Eduardo Serpa | 34 | Lima | PER | 3,361 | 2:13.8 | |
| 909 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 3,359 | 2:13.9 |
| 909 | Anke Schumann | 50 | GER | 3,359 | 2:13.9 | ||
| 911 | Roy Marinelli | 33 | ITA | 3,357 | 2:14.0 | ||
| 911 | H Lisy | 48 | USA | 3,357 | 2:14.0 | ||
| 913 | Peter Ris | 62 | Opatija | SUI | 3,356 | 2:14.0 | |
| 913 | Jerry Zhang | 38 | Dalian | CHN | 亦可赛艇 | 3,356 | 2:14.0 |
| 913 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:14.0 |
| 916 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,354 | 2:14.1 | |
| 916 | Planar Knight | 56 | ID | USA | 3,354 | 2:14.1 | |
| 918 | Dan Sutter | 60 | USA | 3,353 | 2:14.2 | ||
| 919 | Martin Cibrian | 29 | Monterrey | MEX | 3,352 | 2:14.2 | |
| 920 | Hyunseung Lee | 43 | KOR | 3,351 | 2:14.2 | ||
| 920 | Matt Erby | 54 | Avalon Beach | AUS | 3,351 | 2:14.2 | |
| 920 | Jon Sinclair | 56 | Cincinnati , OH | USA | 3,351 | 2:14.2 | |
| 920 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,351 | 2:14.2 | |
| 920 | Jordan Braman | 40 | USA | 3,351 | 2:14.2 | ||
| 925 | Gosia Nongrata | 44 | POL | 3,350 | 2:14.3 | ||
| 925 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,350 | 2:14.3 | |
| 927 | Kiera Fitzsimons | 25 | GBR | 3,349 | 2:14.3 | ||
| 928 | Macleod Macleod | 40 | GBR | 3,348 | 2:14.4 | ||
| 929 | Matthew Stenger | 39 | Temecula, CA | USA | 3,346 | 2:14.4 | |
| 930 | Gabor Bozsik | 42 | HUN | 3,345 | 2:14.5 | ||
| 931 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,344 | 2:14.5 | |
| 931 | Biff Powell | 57 | Charlotte, NC | USA | 3,344 | 2:14.5 | |
| 933 | Bruce Lee | 24 | MDA | 3,341 | 2:14.6 | ||
| 934 | Vee Plaza | 34 | USA | 3,340 | 2:14.7 | ||
| 935 | Lon Olsen | 59 | USA | 3,337 | 2:14.8 | ||
| 935 | john nolan | 57 | USA | 3,337 | 2:14.8 | ||
| 937 | Adam Troy | 51 | AUS | 3,336 | 2:14.8 | ||
| 937 | Nate Hanna | 44 | USA | 3,336 | 2:14.8 | ||
| 937 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,336 | 2:14.8 | |
| 940 | Anthony Brannon | 55 | USA | 3,335 | 2:14.9 | ||
| 941 | Kristina Karavaj | 42 | NOR | 3,334 | 2:14.9 | ||
| 942 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:15.0 |
| 943 | Max Mieller | 44 | GER | 3,331 | 2:15.0 | ||
| 944 | Hugh Nimmo | 75 | Glasgow | GBR | 3,330 | 2:15.1 | |
| 945 | Carlos Laya | 51 | Palencia | ESP | 3,328 | 2:15.2 | |
| 946 | Sylvain Lepage | 55 | BEL | 3,327 | 2:15.2 | ||
| 947 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,326 | 2:15.2 |
| 948 | Tomasz Calczynski | 41 | POL | 3,325 | 2:15.3 | ||
| 949 | Todd Brandon | 44 | AUS | 3,324 | 2:15.3 | ||
| 950 | Kevin Ward | 67 | Tucson , AZ | USA | 3,323 | 2:15.4 |