Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Volland	42	Lexington, KY	USA	RowAlong	3,440	2:10.8
801	Nicolas Neuhaus	41		SUI		3,440	2:10.8
801	Mike Breckbill	56		USA		3,440	2:10.8
801	Peter Daniels	54		GBR		3,440	2:10.8
805	M. Albertsen	56	Stavanger	NOR		3,439	2:10.8
805	Jeff Craig	51		USA		3,439	2:10.8
805	Fries Heinis	55		NED		3,439	2:10.8
808	Erik Spierenburg	59		NED		3,436	2:10.9
809	Shawn DeAngelis	46		USA		3,435	2:11.0
809	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
811	Lesley Allaway	57		GBR		3,434	2:11.0
812	Paul Mindeman	47		USA		3,433	2:11.0
813	Ben Zauner	38		USA		3,432	2:11.1
813	Wurdle Piggs	39		USA		3,432	2:11.1
813	Edo Bedzra	39		USA		3,432	2:11.1
816	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,429	2:11.2
816	Alphonse Koenig	52	NJ	USA		3,429	2:11.2
818	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
819	Frank Gulia	59		USA		3,427	2:11.3
819	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	3,427	2:11.3
821	Mark Osborne	59		GBR		3,425	2:11.3
821	Jon Shaw	57		GBR		3,425	2:11.3
823	Richard Longland	64	Huntingdon	GBR		3,424	2:11.4
823	Christena Callahan	45		USA		3,424	2:11.4
825	Robert McGillivray	53	Calgary, AB	CAN		3,423	2:11.4
826	Amy Xu	55		USA	Minneapolis Rowing Club	3,422	2:11.5
827	Hello Hi	33		USA	reddit /r/ rowing	3,421	2:11.5
828	Brigitte De Munck	64		FRA		3,420	2:11.5
828	Paul McKechnie	64	Hamden, CT	USA		3,420	2:11.5
828	Jonah Mazzacane	47		USA		3,420	2:11.5
831	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,419	2:11.6
831	Eric Mooshegian	44		USA		3,419	2:11.6
833	Mark Arnold	39		GER		3,418	2:11.6
834	Whiskey Fox	43		AUS		3,415	2:11.7
834	David McCullough	66		GBR		3,415	2:11.7
834	Haico Offermans	45	Brunssum	NED		3,415	2:11.7
834	Angelika Wilken	64	Elmshorn 👋	GER		3,415	2:11.7
834	Jason Emanuelson	40		USA		3,415	2:11.7
839	ana gonzalez	49	CA	USA		3,414	2:11.8
839	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,414	2:11.8
841	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
842	Lars-Christian Briesenick	36	Bremen	GER		3,411	2:11.9
843	Matt Breuer	32	Brooklyn, NY	USA		3,410	2:11.9
843	Jana Seidler	56		GER		3,410	2:11.9
845	PJ Lyew	52		USA		3,408	2:12.0
846	Katie Gibbs	23		GBR		3,407	2:12.0
847	Matteo Gesuato	33		ITA		3,401	2:12.3
847	Tara Connelly	51		USA		3,401	2:12.3
847	Juergen Schneider	49		GER		3,401	2:12.3
847	Jim Sears	54		USA		3,401	2:12.3