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Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Alexander Niemeyer 52 GER 3,446m 2:10.5
802 Ewald Rath 42 NED 3,445m 2:10.6
803 Craig Turlington 44 USA 3,442m 2:10.7
804 Jan Tore Aarskog 41 NOR 3,441m 2:10.7
805 Brian Volland 42 USA 3,440m 2:10.8
805 Nicolas Neuhaus 41 SUI 3,440m 2:10.8
805 Mike Breckbill 56 USA 3,440m 2:10.8
805 Peter Daniels 54 GBR 3,440m 2:10.8
809 M. Albertsen 56 NOR 3,439m 2:10.8
809 Jeff Craig 51 USA 3,439m 2:10.8
809 Fries Heinis 55 NED 3,439m 2:10.8
812 Erik Spierenburg 59 NED 3,436m 2:10.9
813 Shawn DeAngelis 46 USA 3,435m 2:11.0
813 Jeff Johnson 59 USA 3,435m 2:11.0
815 Lesley Allaway 57 GBR 3,434m 2:11.0
816 Paul Mindeman 47 USA 3,433m 2:11.0
817 Benjamin Zauner 38 USA 3,432m 2:11.1
817 Wurdle Piggs 39 USA 3,432m 2:11.1
817 Edo Bedzra 39 USA 3,432m 2:11.1
820 clare burrell 64 AUS 3,429m 2:11.2
820 Alphonse Koenig 52 USA 3,429m 2:11.2
822 Erik Loland 58 DEN 3,428m 2:11.2
823 Frank Gulia 59 USA 3,427m 2:11.3
823 Sabrina Dent 33 USA 3,427m 2:11.3
825 Mark Osborne 59 GBR 3,425m 2:11.3
825 Jon Shaw 57 GBR 3,425m 2:11.3
827 Richard Longland 64 GBR 3,424m 2:11.4
827 Christena Callahan 45 USA 3,424m 2:11.4
829 Robert McGillivray 53 CAN 3,423m 2:11.4
830 Amy Xu 55 USA 3,422m 2:11.5
831 Hello Hi 33 USA 3,421m 2:11.5
832 Brigitte De Munck 64 FRA 3,420m 2:11.5
832 Paul McKechnie 64 USA 3,420m 2:11.5
832 Jonah Mazzacane 47 USA 3,420m 2:11.5
835 Piet Zweedijk 78 NED 3,419m 2:11.6
835 Eric Mooshegian 44 USA 3,419m 2:11.6
837 Mark Arnold 39 GER 3,418m 2:11.6
838 Whiskey Fox 43 AUS 3,415m 2:11.7
838 David McCullough 66 GBR 3,415m 2:11.7
838 Haico Offermans 45 NED 3,415m 2:11.7
838 Angelika Wilken 64 GER 3,415m 2:11.7
838 Jason Emanuelson 40 USA 3,415m 2:11.7
843 ana gonzalez 49 USA 3,414m 2:11.8
843 Ioana Dogaru 53 CAN 3,414m 2:11.8
845 David Parsons 64 GBR 3,413m 2:11.8
846 Lars Briesenick 36 GER 3,411m 2:11.9
847 Matt Breuer 32 USA 3,410m 2:11.9
847 Jana Seidler 56 GER 3,410m 2:11.9
849 PJ Lyew 52 USA 3,408m 2:12.0
850 Katie Gibbs 23 GBR 3,407m 2:12.0