Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nicolas Neuhaus	41		SUI		3,440	2:10.8
800	Mike Breckbill	56		USA		3,440	2:10.8
800	Peter Daniels	54		GBR		3,440	2:10.8
804	M. Albertsen	56	Stavanger	NOR		3,439	2:10.8
804	Jeff Craig	51		USA		3,439	2:10.8
804	Fries Heinis	55		NED		3,439	2:10.8
807	Erik Spierenburg	59		NED		3,436	2:10.9
808	Shawn DeAngelis	46		USA		3,435	2:11.0
808	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
810	Lesley Allaway	57		GBR		3,434	2:11.0
811	Paul Mindeman	47		USA		3,433	2:11.0
812	Ben Zauner	38		USA		3,432	2:11.1
812	Wurdle Piggs	39		USA		3,432	2:11.1
812	Edo Bedzra	39		USA		3,432	2:11.1
815	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,429	2:11.2
815	Alphonse Koenig	52	NJ	USA		3,429	2:11.2
817	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
818	Frank Gulia	59		USA		3,427	2:11.3
818	Sabrina Rogers	33	Bartlett, TN	USA	CrossFit Memphis	3,427	2:11.3
820	Mark Osborne	59		GBR		3,425	2:11.3
820	Jon Shaw	57		GBR		3,425	2:11.3
822	Richard Longland	64	Huntingdon	GBR		3,424	2:11.4
822	Christena Callahan	45		USA		3,424	2:11.4
824	Robert McGillivray	53	Calgary, AB	CAN		3,423	2:11.4
825	Amy Xu	55		USA	Minneapolis Rowing Club	3,422	2:11.5
826	Hello Hi	33		USA	reddit /r/ rowing	3,421	2:11.5
827	Brigitte De Munck	64		FRA		3,420	2:11.5
827	Paul McKechnie	64	Hamden, CT	USA		3,420	2:11.5
827	Jonah Mazzacane	47		USA		3,420	2:11.5
830	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,419	2:11.6
830	Eric Mooshegian	44		USA		3,419	2:11.6
832	Mark Arnold	39		GER		3,418	2:11.6
833	Whiskey Fox	43		AUS		3,415	2:11.7
833	David McCullough	66		GBR		3,415	2:11.7
833	Haico Offermans	45	Brunssum	NED		3,415	2:11.7
833	Angelika Wilken	64	Elmshorn 👋	GER		3,415	2:11.7
833	Jason Emanuelson	40		USA		3,415	2:11.7
838	ana gonzalez	49	CA	USA		3,414	2:11.8
838	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,414	2:11.8
840	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
841	Lars-Christian Briesenick	36	Bremen	GER		3,411	2:11.9
842	Matt Breuer	32	Brooklyn, NY	USA		3,410	2:11.9
842	Jana Seidler	56		GER		3,410	2:11.9
844	PJ Lyew	52		USA		3,408	2:12.0
845	Katie Gibbs	23		GBR		3,407	2:12.0
846	Matteo Gesuato	33		ITA		3,401	2:12.3
846	Tara Connelly	51		USA		3,401	2:12.3
846	Juergen Schneider	49		GER		3,401	2:12.3
846	Jim Sears	54		USA		3,401	2:12.3
850	Shaylee Kieffer	29		IRL		3,400	2:12.3