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Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Craig Turlington 44 USA 3,442 2:10.7
802 Jan Tore Aarskog 41 NOR 3,441 2:10.7
803 Brian Volland 42 USA 3,440 2:10.8
803 Nicolas Neuhaus 41 SUI 3,440 2:10.8
803 Mike Breckbill 56 USA 3,440 2:10.8
803 Peter Daniels 54 GBR 3,440 2:10.8
807 M. Albertsen 56 NOR 3,439 2:10.8
807 Jeff Craig 51 USA 3,439 2:10.8
807 Fries Heinis 55 NED 3,439 2:10.8
810 Erik Spierenburg 59 NED 3,436 2:10.9
811 Shawn DeAngelis 46 USA 3,435 2:11.0
811 Jeff Johnson 59 USA 3,435 2:11.0
813 Lesley Allaway 57 GBR 3,434 2:11.0
814 Paul Mindeman 47 USA 3,433 2:11.0
815 Ben Zauner 38 USA 3,432 2:11.1
815 Wurdle Piggs 39 USA 3,432 2:11.1
815 Edo Bedzra 39 USA 3,432 2:11.1
818 clare burrell 64 AUS 3,429 2:11.2
818 Alphonse Koenig 52 USA 3,429 2:11.2
820 Erik Loland 58 DEN 3,428 2:11.2
821 Frank Gulia 59 USA 3,427 2:11.3
821 Sabrina Dent 33 USA 3,427 2:11.3
823 Mark Osborne 59 GBR 3,425 2:11.3
823 Jon Shaw 57 GBR 3,425 2:11.3
825 Richard Longland 64 GBR 3,424 2:11.4
825 Christena Callahan 45 USA 3,424 2:11.4
827 Robert McGillivray 53 CAN 3,423 2:11.4
828 Amy Xu 55 USA 3,422 2:11.5
829 Hello Hi 33 USA 3,421 2:11.5
830 Brigitte De Munck 64 FRA 3,420 2:11.5
830 Paul McKechnie 64 USA 3,420 2:11.5
830 Jonah Mazzacane 47 USA 3,420 2:11.5
833 Piet Zweedijk 78 NED 3,419 2:11.6
833 Eric Mooshegian 44 USA 3,419 2:11.6
835 Mark Arnold 39 GER 3,418 2:11.6
836 Whiskey Fox 43 AUS 3,415 2:11.7
836 David McCullough 66 GBR 3,415 2:11.7
836 Haico Offermans 45 NED 3,415 2:11.7
836 Angelika Wilken 64 GER 3,415 2:11.7
836 Jason Emanuelson 40 USA 3,415 2:11.7
841 ana gonzalez 49 USA 3,414 2:11.8
841 Ioana Dogaru 53 CAN 3,414 2:11.8
843 David Parsons 64 GBR 3,413 2:11.8
844 Lars-Christian Briesenick 36 GER 3,411 2:11.9
845 Matt Breuer 32 USA 3,410 2:11.9
845 Jana Seidler 56 GER 3,410 2:11.9
847 PJ Lyew 52 USA 3,408 2:12.0
848 Katie Gibbs 23 GBR 3,407 2:12.0
849 Matteo Gesuato 33 ITA 3,401 2:12.3
849 Tara Connelly 51 USA 3,401 2:12.3