Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,442 | 2:10.7 | |
| 802 | Jan Tore Aarskog | 41 | NOR | 3,441 | 2:10.7 | ||
| 803 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 3,440 | 2:10.8 |
| 803 | Nicolas Neuhaus | 41 | SUI | 3,440 | 2:10.8 | ||
| 803 | Mike Breckbill | 56 | USA | 3,440 | 2:10.8 | ||
| 803 | Peter Daniels | 54 | GBR | 3,440 | 2:10.8 | ||
| 807 | M. Albertsen | 56 | Stavanger | NOR | 3,439 | 2:10.8 | |
| 807 | Jeff Craig | 51 | USA | 3,439 | 2:10.8 | ||
| 807 | Fries Heinis | 55 | NED | 3,439 | 2:10.8 | ||
| 810 | Erik Spierenburg | 59 | NED | 3,436 | 2:10.9 | ||
| 811 | Shawn DeAngelis | 46 | USA | 3,435 | 2:11.0 | ||
| 811 | Jeff Johnson | 59 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:11.0 |
| 813 | Lesley Allaway | 57 | GBR | 3,434 | 2:11.0 | ||
| 814 | Paul Mindeman | 47 | USA | 3,433 | 2:11.0 | ||
| 815 | Ben Zauner | 38 | USA | 3,432 | 2:11.1 | ||
| 815 | Wurdle Piggs | 39 | USA | 3,432 | 2:11.1 | ||
| 815 | Edo Bedzra | 39 | USA | 3,432 | 2:11.1 | ||
| 818 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,429 | 2:11.2 |
| 818 | Alphonse Koenig | 52 | NJ | USA | 3,429 | 2:11.2 | |
| 820 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 |
| 821 | Frank Gulia | 59 | USA | 3,427 | 2:11.3 | ||
| 821 | Sabrina Dent | 33 | Bartlett, TN | USA | CrossFit Memphis | 3,427 | 2:11.3 |
| 823 | Mark Osborne | 59 | GBR | 3,425 | 2:11.3 | ||
| 823 | Jon Shaw | 57 | GBR | 3,425 | 2:11.3 | ||
| 825 | Richard Longland | 64 | Huntingdon | GBR | 3,424 | 2:11.4 | |
| 825 | Christena Callahan | 45 | USA | 3,424 | 2:11.4 | ||
| 827 | Robert McGillivray | 53 | Calgary, AB | CAN | 3,423 | 2:11.4 | |
| 828 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 3,422 | 2:11.5 | |
| 829 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,421 | 2:11.5 | |
| 830 | Brigitte De Munck | 64 | FRA | 3,420 | 2:11.5 | ||
| 830 | Paul McKechnie | 64 | Hamden, CT | USA | 3,420 | 2:11.5 | |
| 830 | Jonah Mazzacane | 47 | USA | 3,420 | 2:11.5 | ||
| 833 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,419 | 2:11.6 |
| 833 | Eric Mooshegian | 44 | USA | 3,419 | 2:11.6 | ||
| 835 | Mark Arnold | 39 | GER | 3,418 | 2:11.6 | ||
| 836 | Whiskey Fox | 43 | AUS | 3,415 | 2:11.7 | ||
| 836 | David McCullough | 66 | GBR | 3,415 | 2:11.7 | ||
| 836 | Haico Offermans | 45 | Brunssum | NED | 3,415 | 2:11.7 | |
| 836 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 3,415 | 2:11.7 | |
| 836 | Jason Emanuelson | 40 | USA | 3,415 | 2:11.7 | ||
| 841 | ana gonzalez | 49 | CA | USA | 3,414 | 2:11.8 | |
| 841 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 3,414 | 2:11.8 |
| 843 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 844 | Lars-Christian Briesenick | 36 | Bremen | GER | 3,411 | 2:11.9 | |
| 845 | Matt Breuer | 32 | Brooklyn, NY | USA | 3,410 | 2:11.9 | |
| 845 | Jana Seidler | 56 | GER | 3,410 | 2:11.9 | ||
| 847 | PJ Lyew | 52 | USA | 3,408 | 2:12.0 | ||
| 848 | Katie Gibbs | 23 | GBR | 3,407 | 2:12.0 | ||
| 849 | Matteo Gesuato | 33 | ITA | 3,401 | 2:12.3 | ||
| 849 | Tara Connelly | 51 | USA | 3,401 | 2:12.3 |