Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Clint Wilson	52		USA		3,448m	2:10.5
802	Alexander Niemeyer	52		GER		3,446m	2:10.5
803	Ewald Rath	42		NED		3,445m	2:10.6
804	Craig Turlington	44	Sauk Rapids, MN	USA		3,442m	2:10.7
805	Jan Tore Aarskog	41		NOR		3,441m	2:10.7
806	Brian Volland	42	Lexington, KY	USA	RowAlong	3,440m	2:10.8
806	Nicolas Neuhaus	41		SUI		3,440m	2:10.8
806	Mike Breckbill	56		USA		3,440m	2:10.8
806	Peter Daniels	54		GBR		3,440m	2:10.8
810	M. Albertsen	56	Stavanger	NOR		3,439m	2:10.8
810	Jeff Craig	51		USA		3,439m	2:10.8
810	Fries Heinis	55		NED		3,439m	2:10.8
813	Erik Spierenburg	59		NED		3,436m	2:10.9
814	Shawn DeAngelis	46		USA		3,435m	2:11.0
814	Jeff Johnson	59	Minneapolis, MN	USA		3,435m	2:11.0
816	Lesley Allaway	57		GBR		3,434m	2:11.0
817	Paul Mindeman	47		USA		3,433m	2:11.0
818	Benjamin Zauner	38		USA		3,432m	2:11.1
818	Wurdle Piggs	39		USA		3,432m	2:11.1
818	Edo Bedzra	39		USA		3,432m	2:11.1
821	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,429m	2:11.2
821	Alphonse Koenig	52	NJ	USA		3,429m	2:11.2
823	Erik Loland	58		DEN		3,428m	2:11.2
824	Frank Gulia	59		USA		3,427m	2:11.3
824	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	3,427m	2:11.3
826	Mark Osborne	59		GBR		3,425m	2:11.3
826	Jon Shaw	57		GBR		3,425m	2:11.3
828	Richard Longland	64	Huntingdon	GBR		3,424m	2:11.4
828	Christena Callahan	45		USA		3,424m	2:11.4
830	Robert McGillivray	53	Calgary, AB	CAN		3,423m	2:11.4
831	Amy Xu	55		USA	Minneapolis Rowing Club	3,422m	2:11.5
832	Hello Hi	33		USA	reddit /r/ rowing	3,421m	2:11.5
833	Brigitte De Munck	64		FRA		3,420m	2:11.5
833	Paul McKechnie	64	Hamden, CT	USA		3,420m	2:11.5
833	Jonah Mazzacane	47		USA		3,420m	2:11.5
836	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,419m	2:11.6
836	Eric Mooshegian	44		USA		3,419m	2:11.6
838	Mark Arnold	39		GER		3,418m	2:11.6
839	Whiskey Fox	43		AUS		3,415m	2:11.7
839	David McCullough	66		GBR		3,415m	2:11.7
839	Haico Offermans	45	Brunssum	NED		3,415m	2:11.7
839	Angelika Wilken	64	Elmshorn	GER		3,415m	2:11.7
839	Jason Emanuelson	40		USA		3,415m	2:11.7
844	ana gonzalez	49	CA	USA		3,414m	2:11.8
844	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,414m	2:11.8
846	David Parsons	64		GBR		3,413m	2:11.8
847	Lars Briesenick	36		GER		3,411m	2:11.9
848	Matt Breuer	32	Brooklyn, NY	USA		3,410m	2:11.9
848	Jana Seidler	56		GER		3,410m	2:11.9
850	PJ Lyew	52		USA		3,408m	2:12.0