Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Sanjay Chugh | 46 | GBR | 3,546m | 2:06.9 | ||
702 | Roy Bechand | 68 | NY | USA | 3,544m | 2:06.9 | |
702 | PJ Sullivan | 56 | GBR | 3,544m | 2:06.9 | ||
704 | Cortney McRae | 35 | Redlands, CA | USA | 3,543m | 2:07.0 | |
705 | Soohwan Kim | 50 | Yong In | KOR | 3,542m | 2:07.0 | |
706 | Valdis Dov | 41 | ISR | 3,540m | 2:07.1 | ||
706 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,540m | 2:07.1 |
706 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
709 | Tarun Raghavan | 48 | IND | 3,539m | 2:07.1 | ||
710 | Edward Cain | 56 | Southampton | GBR | 3,538m | 2:07.1 | |
711 | toshiya sato | 64 | Tokyo | JPN | 3,537m | 2:07.2 | |
712 | Rod Quiros | 56 | VA | USA | 3,535m | 2:07.2 | |
713 | Jules Bardwell | 53 | GBR | 3,534m | 2:07.3 | ||
714 | Michael Reiff | 34 | GER | 3,533m | 2:07.3 | ||
715 | nicos Beever | 61 | GBR | 3,532m | 2:07.4 | ||
716 | Felipe Ortiz | 37 | USA | 3,531m | 2:07.4 | ||
717 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:07.4 | |
718 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,527m | 2:07.5 | |
718 | Jim Stewart-Evans | 43 | GBR | 3,527m | 2:07.5 | ||
720 | Jen McCarthy | 48 | USA | USAF Veterans | 3,526m | 2:07.6 | |
720 | Melanie Güldenpfennig | 52 | GER | 3,526m | 2:07.6 | ||
722 | Nik Jones | 56 | Nottingham | GBR | 3,525m | 2:07.6 | |
723 | Roger Dix | 68 | Ilmer | GBR | 3,524m | 2:07.6 | |
724 | Vignesh Ananth | 29 | USA | 3,523m | 2:07.7 | ||
725 | Melanie Lane | 41 | USA | 3,522m | 2:07.7 | ||
725 | Andre Guslo | 50 | ITA | 3,522m | 2:07.7 | ||
727 | Phil Reynolds | 63 | GBR | 3,521m | 2:07.8 | ||
727 | Roger White | 66 | Brighton | GBR | University College London | 3,521m | 2:07.8 |
727 | Derrek Smith | 45 | USA | 3,521m | 2:07.8 | ||
730 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,520m | 2:07.8 |
730 | J Hernandez | 49 | NED | 3,520m | 2:07.8 | ||
730 | David Carty | 48 | GBR | 3,520m | 2:07.8 | ||
730 | Paul McBride | 44 | USA | United States Military Academy | 3,520m | 2:07.8 | |
730 | Arthur Torbert | 58 | GA | USA | 3,520m | 2:07.8 | |
735 | Andrew Perkins | 59 | CAN | 3,519m | 2:07.8 | ||
736 | H Barhorst | 42 | USA | 3,518m | 2:07.9 | ||
737 | Curtis Chao | 54 | TPE | 3,517m | 2:07.9 | ||
737 | Joe Biondino | 43 | SUI | 3,517m | 2:07.9 | ||
737 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,517m | 2:07.9 |
740 | Pengjie Wang | 16 | CHN | 3,516m | 2:07.9 | ||
740 | Andy Boldt | 54 | CAN | 3,516m | 2:07.9 | ||
740 | Eirik Martinsen | 45 | NOR | 3,516m | 2:07.9 | ||
743 | Tash * | 47 | AUS | 3,514m | 2:08.0 | ||
744 | Loral Morrison | 42 | NZL | 3,513m | 2:08.0 | ||
744 | Steve McCain | 40 | USA | 3,513m | 2:08.0 | ||
746 | Jason Bryden | 50 | USA | 3,511m | 2:08.1 | ||
747 | David THOMAS | 46 | TOULOUSE | FRA | 3,510m | 2:08.2 | |
748 | Ben LeRose | 33 | USA | 3,509m | 2:08.2 | ||
749 | Austin Minnich | 24 | USA | 3,508m | 2:08.2 | ||
750 | Kent Broadbent | 54 | USA | 3,507m | 2:08.3 |