Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Roy Bechand | 68 | NY | USA | 3,544m | 2:06.9 | |
| 701 | PJ Sullivan | 56 | GBR | 3,544m | 2:06.9 | ||
| 703 | Cortney McRae | 35 | Redlands, CA | USA | 3,543m | 2:07.0 | |
| 704 | Soohwan Kim | 50 | Yong In | KOR | 3,542m | 2:07.0 | |
| 705 | Valdis Dov | 41 | ISR | 3,540m | 2:07.1 | ||
| 705 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,540m | 2:07.1 |
| 705 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 708 | Tarun Raghavan | 48 | IND | 3,539m | 2:07.1 | ||
| 709 | Edward Cain | 56 | Southampton | GBR | 3,538m | 2:07.1 | |
| 710 | toshiya sato | 64 | Tokyo | JPN | 3,537m | 2:07.2 | |
| 711 | Rod Quiros | 56 | VA | USA | 3,535m | 2:07.2 | |
| 712 | Jules Bardwell | 53 | GBR | 3,534m | 2:07.3 | ||
| 713 | Michael Reiff | 34 | GER | 3,533m | 2:07.3 | ||
| 714 | nicos Beever | 61 | GBR | 3,532m | 2:07.4 | ||
| 715 | Felipe Ortiz | 37 | USA | 3,531m | 2:07.4 | ||
| 716 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:07.4 | |
| 717 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,527m | 2:07.5 | |
| 717 | Jim Stewart-Evans | 43 | GBR | 3,527m | 2:07.5 | ||
| 719 | Jen McCarthy | 48 | USA | USAF Veterans | 3,526m | 2:07.6 | |
| 719 | Melanie Güldenpfennig | 52 | GER | 3,526m | 2:07.6 | ||
| 721 | Nik Jones | 56 | Nottingham | GBR | 3,525m | 2:07.6 | |
| 722 | Roger Dix | 68 | Ilmer | GBR | 3,524m | 2:07.6 | |
| 723 | Vignesh Ananth | 29 | USA | 3,523m | 2:07.7 | ||
| 724 | Melanie Lane | 41 | USA | 3,522m | 2:07.7 | ||
| 724 | Andre Guslo | 50 | ITA | 3,522m | 2:07.7 | ||
| 726 | Phil Reynolds | 63 | GBR | 3,521m | 2:07.8 | ||
| 726 | Roger White | 66 | Brighton | GBR | University College London | 3,521m | 2:07.8 |
| 726 | Derrek Smith | 45 | USA | 3,521m | 2:07.8 | ||
| 729 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,520m | 2:07.8 |
| 729 | J Hernandez | 49 | NED | 3,520m | 2:07.8 | ||
| 729 | David Carty | 48 | GBR | 3,520m | 2:07.8 | ||
| 729 | Paul McBride | 44 | USA | United States Military Academy | 3,520m | 2:07.8 | |
| 729 | Arthur Torbert | 58 | GA | USA | 3,520m | 2:07.8 | |
| 734 | Andrew Perkins | 59 | CAN | 3,519m | 2:07.8 | ||
| 735 | H Barhorst | 42 | USA | 3,518m | 2:07.9 | ||
| 736 | Curtis Chao | 54 | TPE | 3,517m | 2:07.9 | ||
| 736 | Joe Biondino | 43 | SUI | 3,517m | 2:07.9 | ||
| 736 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,517m | 2:07.9 |
| 739 | Pengjie Wang | 16 | CHN | 3,516m | 2:07.9 | ||
| 739 | Andy Boldt | 54 | CAN | 3,516m | 2:07.9 | ||
| 739 | Eirik Martinsen | 45 | NOR | 3,516m | 2:07.9 | ||
| 742 | Tash * | 47 | AUS | 3,514m | 2:08.0 | ||
| 743 | Loral Morrison | 42 | NZL | 3,513m | 2:08.0 | ||
| 743 | Steve McCain | 40 | USA | 3,513m | 2:08.0 | ||
| 745 | Jason Bryden | 50 | USA | 3,511m | 2:08.1 | ||
| 746 | David THOMAS | 46 | TOULOUSE | FRA | 3,510m | 2:08.2 | |
| 747 | Ben LeRose | 33 | USA | 3,509m | 2:08.2 | ||
| 748 | Austin Minnich | 24 | USA | 3,508m | 2:08.2 | ||
| 749 | Kent Broadbent | 54 | USA | 3,507m | 2:08.3 | ||
| 750 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 3,505m | 2:08.3 |