Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Soohyun Kim | 41 | KOR | 3,585 | 2:05.5 | ||
| 651 | Shaunak Intwala | 34 | USA | 3,585 | 2:05.5 | ||
| 653 | Matthew Burdick | 37 | USA | 3,584 | 2:05.5 | ||
| 654 | Damien Riauté | 37 | FRA | 3,583 | 2:05.5 | ||
| 654 | Tom Schneider | 37 | USA | 3,583 | 2:05.5 | ||
| 656 | Logan Wilson | 33 | Westminster, CO | USA | 3,582 | 2:05.6 | |
| 657 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 3,581 | 2:05.6 |
| 658 | John Weil | 73 | New Orleans, LA | USA | 3,580 | 2:05.6 | |
| 659 | Gerhard Becker | 57 | Weinheim | GER | 3,574 | 2:05.9 | |
| 659 | Quentin Larvor | 42 | Quimper | FRA | 3,574 | 2:05.9 | |
| 659 | robert merrick | 58 | Centreville, VA | USA | 3,574 | 2:05.9 | |
| 662 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,573 | 2:05.9 | |
| 662 | Darren Watson | 43 | Leeds | GBR | 3,573 | 2:05.9 | |
| 662 | James Fonner | 41 | USA | 3,573 | 2:05.9 | ||
| 665 | Marvin Rogers | 44 | USA | 3,572 | 2:05.9 | ||
| 665 | Ian Hodgkinson | 54 | Alsager | GBR | 3,572 | 2:05.9 | |
| 667 | Michel Aubry | 69 | St germain sur avre | FRA | 3,569 | 2:06.0 | |
| 668 | Margaret Snell | 43 | Bangor, ME | USA | 3,568 | 2:06.1 | |
| 669 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 3,567 | 2:06.1 | |
| 669 | Ramin Heydarian | 50 | GER | 3,567 | 2:06.1 | ||
| 669 | Robert Howard | 59 | USA | 3,567 | 2:06.1 | ||
| 672 | Robert Connelly | 62 | USA | 3,566 | 2:06.1 | ||
| 672 | Tony Cardenas | 50 | USA | 3,566 | 2:06.1 | ||
| 674 | Nigel Beagarie | 71 | GBR | 3,563 | 2:06.2 | ||
| 674 | Adam Caldarelli | 52 | USA | 3,563 | 2:06.2 | ||
| 676 | Petr Behavka | 47 | GBR | 3,561 | 2:06.3 | ||
| 677 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,560 | 2:06.4 | |
| 678 | Bernie Van Houten | 69 | USA | 3,559 | 2:06.4 | ||
| 678 | JB Snelson | 41 | Check, VA | USA | 3,559 | 2:06.4 | |
| 680 | Jon M | 56 | NT | AUS | 3,558 | 2:06.4 | |
| 680 | Sebastian Daue | 42 | GER | 3,558 | 2:06.4 | ||
| 680 | Wilson C | 33 | USA | 3,558 | 2:06.4 | ||
| 683 | Thomas Bjørn Thommesen | 69 | NOR | 3,555 | 2:06.5 | ||
| 683 | Ralph Bruno | 54 | GBR | 3,555 | 2:06.5 | ||
| 685 | Daniel Shapiro | 35 | USA | 3,554 | 2:06.6 | ||
| 685 | Alain KRIST | 62 | Yutz | FRA | 3,554 | 2:06.6 | |
| 687 | Eric Calvet | 54 | FRA | 3,553 | 2:06.6 | ||
| 687 | Anthony Davis | 43 | USA | 3,553 | 2:06.6 | ||
| 687 | Erhan Kara | 31 | TUR | 3,553 | 2:06.6 | ||
| 690 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,551 | 2:06.7 |
| 691 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,549 | 2:06.7 |
| 691 | Roly Acosta | 50 | USA | 3,549 | 2:06.7 | ||
| 693 | Alberto Barba | 39 | Madrid | ESP | 3,547 | 2:06.8 | |
| 693 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,547 | 2:06.8 |
| 693 | emilio deltoro | 55 | USA | 3,547 | 2:06.8 | ||
| 696 | Sanjay Chugh | 46 | GBR | 3,546 | 2:06.9 | ||
| 697 | Roy Bechand | 68 | NY | USA | 3,544 | 2:06.9 | |
| 697 | PJ Sullivan | 56 | GBR | 3,544 | 2:06.9 | ||
| 699 | Cortney McRae | 35 | Redlands, CA | USA | 3,543 | 2:07.0 | |
| 700 | Soohwan Kim | 50 | Yongin | KOR | 3,542 | 2:07.0 |