Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Giles Thomas | 58 | St. Albans | GBR | 3,587m | 2:05.4 | |
| 651 | Denis BERTHIN | 49 | FRA | 3,587m | 2:05.4 | ||
| 653 | Sebastian Ritter | 37 | GER | 3,586m | 2:05.4 | ||
| 653 | John A | 51 | La Grange Park | USA | 3,586m | 2:05.4 | |
| 655 | Soohyun Kim | 41 | KOR | 3,585m | 2:05.5 | ||
| 655 | Shaunak Intwala | 34 | USA | 3,585m | 2:05.5 | ||
| 657 | Matthew Burdick | 37 | USA | 3,584m | 2:05.5 | ||
| 658 | Damien Riauté | 37 | FRA | 3,583m | 2:05.5 | ||
| 658 | Tom Schneider | 37 | USA | 3,583m | 2:05.5 | ||
| 660 | Logan Wilson | 33 | USA | 3,582m | 2:05.6 | ||
| 661 | Junehyeong Kim | 37 | Sejong City | KOR | DDANZI | 3,581m | 2:05.6 |
| 662 | John Weil | 73 | New Orleans, LA | USA | 3,580m | 2:05.6 | |
| 663 | Gerhard Becker | 57 | Weinheim | GER | 3,574m | 2:05.9 | |
| 663 | Quentin Larvor | 42 | Quimper | FRA | 3,574m | 2:05.9 | |
| 663 | robert merrick | 58 | Centreville, VA | USA | 3,574m | 2:05.9 | |
| 666 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,573m | 2:05.9 | |
| 666 | Darren Watson | 43 | Leeds | GBR | 3,573m | 2:05.9 | |
| 666 | James Fonner | 41 | USA | 3,573m | 2:05.9 | ||
| 669 | Marvin Rogers | 44 | USA | 3,572m | 2:05.9 | ||
| 669 | Ian Hodgkinson | 54 | Alsager | GBR | 3,572m | 2:05.9 | |
| 671 | Gavin Pyke | 35 | IRL | Irish Naval Service | 3,571m | 2:06.0 | |
| 672 | Michel Aubry | 69 | St germain sur avre | FRA | 3,569m | 2:06.0 | |
| 673 | Margaret Snell | 43 | Bangor, ME | USA | 3,568m | 2:06.1 | |
| 674 | Francesco V. | 57 | ITA | 3,567m | 2:06.1 | ||
| 674 | Ramin Heydarian | 50 | GER | 3,567m | 2:06.1 | ||
| 674 | Robert Howard | 59 | USA | 3,567m | 2:06.1 | ||
| 677 | Robert Connelly | 62 | USA | 3,566m | 2:06.1 | ||
| 677 | Tony Cardenas | 50 | USA | 3,566m | 2:06.1 | ||
| 679 | Nigel Beagarie | 71 | GBR | 3,563m | 2:06.2 | ||
| 679 | Adam Caldarelli | 52 | USA | 3,563m | 2:06.2 | ||
| 681 | Petr Behavka | 47 | GBR | 3,561m | 2:06.3 | ||
| 682 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,560m | 2:06.4 | |
| 683 | Bernie Van Houten | 69 | USA | 3,559m | 2:06.4 | ||
| 683 | JB Snelson | 41 | Check, VA | USA | 3,559m | 2:06.4 | |
| 685 | Jon M | 56 | NT | AUS | 3,558m | 2:06.4 | |
| 685 | Sebastian Daue | 42 | GER | 3,558m | 2:06.4 | ||
| 685 | Wilson C | 33 | USA | 3,558m | 2:06.4 | ||
| 688 | Thomas Bjørn Thommesen | 69 | NOR | 3,555m | 2:06.5 | ||
| 688 | Ralph Bruno | 54 | GBR | 3,555m | 2:06.5 | ||
| 690 | Daniel Shapiro | 35 | USA | 3,554m | 2:06.6 | ||
| 690 | Alain KRIST | 62 | Yutz | FRA | 3,554m | 2:06.6 | |
| 692 | Eric Calvet | 54 | FRA | 3,553m | 2:06.6 | ||
| 692 | Anthony Davis | 43 | USA | 3,553m | 2:06.6 | ||
| 692 | Erhan Kara | 31 | TUR | 3,553m | 2:06.6 | ||
| 695 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,551m | 2:06.7 |
| 696 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,549m | 2:06.7 |
| 696 | Roly Acosta | 50 | USA | 3,549m | 2:06.7 | ||
| 698 | Alberto Barba | 39 | Madrid | ESP | 3,547m | 2:06.8 | |
| 698 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | 3,547m | 2:06.8 | |
| 698 | emilio deltoro | 55 | USA | 3,547m | 2:06.8 |