Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Vetea Bessert | 47 | FRA | 3,625m | 2:04.1 | ||
| 602 | Bryce Dubee | 43 | USA | 3,623m | 2:04.2 | ||
| 603 | Chad Willimon | 54 | TX | USA | 3,622m | 2:04.2 | |
| 604 | Lionel Prenat | 53 | FRA | 3,621m | 2:04.2 | ||
| 604 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,621m | 2:04.2 | |
| 606 | Byron K | 35 | USA | 3,619m | 2:04.3 | ||
| 607 | Peter Lüffe | 46 | GER | 3,618m | 2:04.3 | ||
| 607 | Doug Smith | 55 | USA | 3,618m | 2:04.3 | ||
| 609 | Jake Wallace | 39 | USA | 3,617m | 2:04.4 | ||
| 610 | Chris Fleetwood | 53 | AUS | 3,616m | 2:04.4 | ||
| 610 | Nick Wright | 38 | USA | 3,616m | 2:04.4 | ||
| 612 | Anthony Sutton | 47 | GBR | 3,615m | 2:04.4 | ||
| 612 | Arnold Graef | 71 | Wichita, KS | USA | 3,615m | 2:04.4 | |
| 614 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 3,614m | 2:04.5 |
| 614 | Stefano Chiodini | 43 | ITA | 3,614m | 2:04.5 | ||
| 616 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,613m | 2:04.5 |
| 616 | Joe Johnson | 54 | USA | 3,613m | 2:04.5 | ||
| 616 | P vDK | 62 | GER | 3,613m | 2:04.5 | ||
| 619 | Ken Brenneman | 61 | USA | 3,612m | 2:04.5 | ||
| 620 | Joachim Schütt | 65 | GER | 3,611m | 2:04.6 | ||
| 621 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 |
| 621 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 | |
| 621 | Peter Jarvis | 55 | GBR | 3,608m | 2:04.7 | ||
| 624 | Brian Mumford | 50 | GBR | 3,607m | 2:04.7 | ||
| 625 | Thomas Evans | 34 | GBR | 3,605m | 2:04.8 | ||
| 625 | Robert Brackett | 42 | USA | 3,605m | 2:04.8 | ||
| 627 | Jean-Luc DELBECQUE | 56 | FRA | 3,604m | 2:04.8 | ||
| 628 | Rich Pegler | 60 | Jupiter, FL | USA | 3,603m | 2:04.8 | |
| 628 | Jason Ryden | 52 | CAN | 3,603m | 2:04.8 | ||
| 630 | Shaun Holden | 55 | GBR | 3,602m | 2:04.9 | ||
| 630 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,602m | 2:04.9 | |
| 632 | Shane Forsyth | 51 | AUS | 3,600m | 2:05.0 | ||
| 632 | David Šestina | 37 | SVK | 3,600m | 2:05.0 | ||
| 632 | Brandon Lindman | 29 | USA | 3,600m | 2:05.0 | ||
| 635 | Joao Felgueiras | 54 | POR | 3,599m | 2:05.0 | ||
| 636 | Nathan Stout | 62 | Overland Park, KS | USA | 3,598m | 2:05.0 | |
| 636 | Erwan Allard | 29 | FRA | 3,598m | 2:05.0 | ||
| 636 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 3,598m | 2:05.0 | |
| 639 | Jason Henn | 54 | GBR | 3,596m | 2:05.1 | ||
| 640 | Torgerð Gaardlykke | 26 | FRO | 3,594m | 2:05.2 | ||
| 641 | Jonathan Byfield | 38 | Louveciennes | FRA | Rowing Club Port-Marly | 3,592m | 2:05.2 |
| 642 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,591m | 2:05.3 |
| 642 | Oliver Deshler | 46 | USA | 3,591m | 2:05.3 | ||
| 642 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,591m | 2:05.3 |
| 642 | Joe Padilla | 40 | USA | 3,591m | 2:05.3 | ||
| 646 | Allan Milloy | 63 | Chandler, AZ | USA | 3,590m | 2:05.3 | |
| 647 | Tom Goodman | 42 | GBR | 3,589m | 2:05.3 | ||
| 647 | Lauren Dwyer | 35 | USA | 3,589m | 2:05.3 | ||
| 647 | Nate Jones | 34 | USA | 3,589m | 2:05.3 | ||
| 650 | rob marcus | 60 | Veldhoven | NED | 3,588m | 2:05.4 |