Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mike Kunczt	58	Greenwood, IN	USA		3,763m	1:59.5
452	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,760m	1:59.6
452	Mahmood Jafari	47		CAN		3,760m	1:59.6
452	Brian Corner	68	VA	USA		3,760m	1:59.6
455	Jeff Perkins	45		USA		3,759m	1:59.7
456	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	3,757m	1:59.7
456	Thibault Fish	28		FRA		3,757m	1:59.7
456	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	3,757m	1:59.7
459	Robert Đidara	39		CRO		3,755m	1:59.8
459	Martin Dedicoat	56	Birmingham	GBR		3,755m	1:59.8
459	Stuart Cooke	30		USA		3,755m	1:59.8
462	Almar Hollaar	48		NED		3,754m	1:59.8
463	Gavin Harrison	58	Ipswich	GBR		3,753m	1:59.9
464	Oliver Werner	51	Cologne	GER		3,752m	1:59.9
465	Tony Gibbs	58		NZL		3,751m	1:59.9
465	Engelke Bülow	40		DEN		3,751m	1:59.9
467	Joe Doaks	47		CAN		3,750m	2:00.0
468	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,747m	2:00.0
469	Rob McHardy	50		USA		3,746m	2:00.1
469	Ken Creary	68	White Plains, NY	USA		3,746m	2:00.1
471	Nicolle Kelly	54		AUS		3,742m	2:00.2
472	Declan O’Leary	41		IRL		3,741m	2:00.2
473	Michal Mefisto R	49		CZE		3,740m	2:00.3
474	Kieran Harte	25		GBR		3,738m	2:00.3
475	Sebastian Steverding	39	Dingden	GER		3,737m	2:00.4
476	Kai Jay Peh	-		SIN		3,736m	2:00.4
476	Patrick Snyder	32		USA		3,736m	2:00.4
478	Claire Cote	23		CAN		3,735m	2:00.4
478	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,735m	2:00.4
478	Tim Morrison	43	Lakeville, MN	USA		3,735m	2:00.4
481	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,734m	2:00.5
482	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,733m	2:00.5
483	Marc Balme	36		FRA		3,730m	2:00.6
484	Mihai Jura	31		ROU		3,729m	2:00.6
485	Manny Schröer	66		GER		3,728m	2:00.7
486	Ferdinand Legerer	35		AUT		3,726m	2:00.7
486	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,726m	2:00.7
488	Markus Ring	39		GER		3,725m	2:00.8
488	Matt Gates	57	Norwich	GBR		3,725m	2:00.8
490	Jesper Barfod	49		DEN		3,724m	2:00.8
490	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	3,724m	2:00.8
492	Sophie Samarasinghe	28		SRI		3,723m	2:00.8
492	Paheroo Faua	34		FRA		3,723m	2:00.8
492	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	3,723m	2:00.8
495	Felipe Valdes	53	Santiago	CHI		3,722m	2:00.9
495	Nicolas LORIQUE	41		FRA		3,722m	2:00.9
495	Nate Besse	39		USA		3,722m	2:00.9
498	Toby Organ	57	Kilmore, VIC	AUS		3,721m	2:00.9
499	Philippe AUBAULT	47	Bordeaux	FRA		3,720m	2:00.9
499	David Ramirez	42		USA		3,720m	2:00.9