Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mahmood Jafari | 47 | CAN | 3,760 | 1:59.6 | ||
| 450 | Brian Corner | 68 | VA | USA | 3,760 | 1:59.6 | |
| 453 | Jeff Perkins | 45 | USA | 3,759 | 1:59.7 | ||
| 454 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 3,757 | 1:59.7 |
| 454 | Thibault Fish | 28 | FRA | 3,757 | 1:59.7 | ||
| 454 | Richard Schwartz | 74 | St. George , UT | USA | 3,757 | 1:59.7 | |
| 457 | Robert Đidara | 39 | CRO | Free Spirits | 3,755 | 1:59.8 | |
| 457 | Martin Dedicoat | 56 | Birmingham | GBR | 3,755 | 1:59.8 | |
| 457 | Stuart Cooke | 30 | USA | 3,755 | 1:59.8 | ||
| 460 | Almar Hollaar | 48 | NED | 3,754 | 1:59.8 | ||
| 461 | Gavin Harrison | 58 | Ipswich | GBR | 3,753 | 1:59.9 | |
| 462 | Oliver Werner | 51 | Cologne | GER | 3,752 | 1:59.9 | |
| 463 | Tony Gibbs | 58 | NZL | 3,751 | 1:59.9 | ||
| 463 | Engelke Bülow | 40 | DEN | 3,751 | 1:59.9 | ||
| 465 | Joe Doaks | 47 | CAN | 3,750 | 2:00.0 | ||
| 466 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 2:00.0 |
| 467 | Rob McHardy | 50 | USA | 3,746 | 2:00.1 | ||
| 467 | Ken Creary | 68 | White Plains, NY | USA | 3,746 | 2:00.1 | |
| 469 | Nicolle Kelly | 54 | AUS | 3,742 | 2:00.2 | ||
| 470 | Declan O’Leary | 41 | IRL | 3,741 | 2:00.2 | ||
| 471 | Michal Mefisto R | 49 | CZE | 3,740 | 2:00.3 | ||
| 472 | Kieran Harte | 25 | GBR | 3,738 | 2:00.3 | ||
| 473 | Sebastian Steverding | 39 | Dingden | GER | 3,737 | 2:00.4 | |
| 474 | Kai Jay Peh | - | SGP | 3,736 | 2:00.4 | ||
| 474 | Patrick Snyder | 32 | USA | 3,736 | 2:00.4 | ||
| 476 | Claire Cote | 23 | CAN | 3,735 | 2:00.4 | ||
| 476 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,735 | 2:00.4 |
| 476 | Tim Morrison | 43 | Lakeville, MN | USA | 3,735 | 2:00.4 | |
| 479 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,734 | 2:00.5 | |
| 480 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,733 | 2:00.5 |
| 481 | Marc Balme | 36 | FRA | 3,730 | 2:00.6 | ||
| 482 | Mihai Jura | 31 | ROU | 3,729 | 2:00.6 | ||
| 483 | Manny Schröer | 66 | GER | 3,728 | 2:00.7 | ||
| 484 | Ferdinand Legerer | 35 | AUT | 3,726 | 2:00.7 | ||
| 484 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:00.7 |
| 486 | Markus Ring | 39 | GER | 3,725 | 2:00.8 | ||
| 486 | Matt Gates | 57 | Norwich | GBR | 3,725 | 2:00.8 | |
| 488 | Jesper Barfod | 49 | DEN | 3,724 | 2:00.8 | ||
| 488 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,724 | 2:00.8 |
| 490 | Sophie Samarasinghe | 28 | SRI | 3,723 | 2:00.8 | ||
| 490 | Paheroo Faua | 34 | FRA | 3,723 | 2:00.8 | ||
| 490 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 3,723 | 2:00.8 |
| 493 | Felipe Valdes | 53 | Santiago | CHI | 3,722 | 2:00.9 | |
| 493 | Nicolas LORIQUE | 41 | FRA | 3,722 | 2:00.9 | ||
| 493 | Nate Besse | 39 | USA | 3,722 | 2:00.9 | ||
| 496 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,721 | 2:00.9 | |
| 497 | Philippe AUBAULT | 47 | Bordeaux | FRA | 3,720 | 2:00.9 | |
| 497 | David Ramirez | 42 | USA | 3,720 | 2:00.9 | ||
| 499 | John Nestor | 56 | Toronto, ON | CAN | 3,718 | 2:01.0 | |
| 500 | ray huynh | 34 | CAN | 3,717 | 2:01.0 |