Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,892 | 1:55.6 | |
| 302 | Steve Leavitt | 39 | Sandy, UT | USA | 3,888 | 1:55.7 | |
| 302 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,888 | 1:55.7 | |
| 304 | Sebastian McBride | 53 | GBR | 3,887 | 1:55.7 | ||
| 304 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 1:55.7 | |
| 306 | clemente pediconi | 49 | ITA | 3,886 | 1:55.8 | ||
| 307 | Ron Hilliard | 31 | MI | USA | 3,884 | 1:55.8 | |
| 308 | David Miner | 55 | USA | 3,883 | 1:55.8 | ||
| 308 | DAVID FOX | 41 | Manassas, VA | USA | 3,883 | 1:55.8 | |
| 310 | David Swimm | 41 | USA | 3,882 | 1:55.9 | ||
| 311 | Gareth Macleod | 41 | GBR | 3,881 | 1:55.9 | ||
| 312 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 313 | Maik Querengäßer | 45 | GER | 3,879 | 1:56.0 | ||
| 314 | Alison Power | 27 | AUS | 3,878 | 1:56.0 | ||
| 314 | 逸楠 杨 | 29 | 杭州 | CHN | 3,878 | 1:56.0 | |
| 314 | James Bryant | 51 | Houston , TX | USA | 3,878 | 1:56.0 | |
| 317 | Tijmen Brouwer | 35 | NED | 3,875 | 1:56.1 | ||
| 318 | Ben Hiatt | 56 | NSW | AUS | 3,874 | 1:56.1 | |
| 319 | Michael Johnson | 38 | GBR | 3,872 | 1:56.2 | ||
| 319 | Bo Taylor | 52 | USA | 3,872 | 1:56.2 | ||
| 321 | Nico Basson | 43 | MB | CAN | 3,871 | 1:56.2 | |
| 321 | Sergione 70 | 53 | ITA | 3,871 | 1:56.2 | ||
| 321 | Brent Schlotfeldt | 29 | USA | 3,871 | 1:56.2 | ||
| 321 | Richard MARTIN | 34 | FRA | 3,871 | 1:56.2 | ||
| 325 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,868 | 1:56.3 | |
| 325 | Noah P | 34 | USA | 3,868 | 1:56.3 | ||
| 325 | Peter Brown | 57 | Wakefield | GBR | 3,868 | 1:56.3 | |
| 328 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,867 | 1:56.3 | |
| 329 | James Curtis | 52 | Newquay | GBR | 3,866 | 1:56.3 | |
| 329 | Jeremy Ackman | 36 | USA | 3,866 | 1:56.3 | ||
| 331 | Holger Berndt | 45 | GER | 3,865 | 1:56.4 | ||
| 332 | Brett Zink | 41 | USA | 3,864 | 1:56.4 | ||
| 333 | Jeremy Denham | 42 | USA | 3,863 | 1:56.4 | ||
| 334 | Syed Hasan | 33 | USA | 3,862 | 1:56.5 | ||
| 335 | Allan Dahl | 43 | Ringsted | DEN | 3,861 | 1:56.5 | |
| 335 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 3,861 | 1:56.5 |
| 337 | Roberto G | 49 | ITA | 3,860 | 1:56.5 | ||
| 338 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,859 | 1:56.6 | |
| 339 | Dave Walker | 46 | CAN | 3,858 | 1:56.6 | ||
| 340 | James Edwards | 46 | GBR | 3,857 | 1:56.6 | ||
| 340 | Plamen Stanoev | 54 | CAN | 3,857 | 1:56.6 | ||
| 342 | David Hunt | 37 | USA | 3,856 | 1:56.7 | ||
| 343 | Timothy Lupus | 45 | AUS | 3,854 | 1:56.7 | ||
| 344 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,853 | 1:56.7 |
| 345 | Pierre Lepair | 45 | BEL | 3,852 | 1:56.8 | ||
| 345 | Adrien WERY | 28 | FRA | 3,852 | 1:56.8 | ||
| 347 | Nicholas Enos | 24 | USA | 3,851 | 1:56.8 | ||
| 347 | Stefan Denk | 42 | AUT | 3,851 | 1:56.8 | ||
| 347 | Stephen King | 32 | USA | U.S. Navy | 3,851 | 1:56.8 | |
| 350 | Sergei Troshin | 48 | AIN | 3,849 | 1:56.9 |