Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Danny Sgalippa | 49 | USA | 3,892m | 1:55.6 | ||
| 299 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,892m | 1:55.6 | |
| 303 | Steve Leavitt | 39 | Sandy, UT | USA | 3,888m | 1:55.7 | |
| 303 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,888m | 1:55.7 | |
| 305 | Sebastian McBride | 53 | GBR | 3,887m | 1:55.7 | ||
| 305 | John Teeple | 58 | USA | 3,887m | 1:55.7 | ||
| 307 | clemente pediconi | 49 | ITA | 3,886m | 1:55.8 | ||
| 308 | Ron Hilliard | 31 | MI | USA | 3,884m | 1:55.8 | |
| 309 | David Miner | 55 | USA | 3,883m | 1:55.8 | ||
| 309 | DAVID FOX | 41 | Manassas, VA | USA | 3,883m | 1:55.8 | |
| 311 | David Swimm | 41 | USA | 3,882m | 1:55.9 | ||
| 312 | Gareth Macleod | 41 | GBR | 3,881m | 1:55.9 | ||
| 313 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,880m | 1:55.9 |
| 314 | Maik Querengäßer | 45 | GER | 3,879m | 1:56.0 | ||
| 315 | Alison Power | 27 | AUS | 3,878m | 1:56.0 | ||
| 315 | 逸楠 杨 | 29 | 杭州 | CHN | 3,878m | 1:56.0 | |
| 315 | James Bryant | 51 | Houston , TX | USA | 3,878m | 1:56.0 | |
| 318 | Tijmen Brouwer | 35 | NED | 3,875m | 1:56.1 | ||
| 319 | Ben Hiatt | 56 | NSW | AUS | 3,874m | 1:56.1 | |
| 320 | Michael Johnson | 38 | GBR | 3,872m | 1:56.2 | ||
| 320 | Bo Taylor | 52 | USA | 3,872m | 1:56.2 | ||
| 322 | Nico Basson | 43 | MB | CAN | 3,871m | 1:56.2 | |
| 322 | Sergione 70 | 53 | ITA | 3,871m | 1:56.2 | ||
| 322 | Brent Schlotfeldt | 29 | USA | 3,871m | 1:56.2 | ||
| 322 | Richard MARTIN | 34 | FRA | 3,871m | 1:56.2 | ||
| 326 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,868m | 1:56.3 | |
| 326 | Noah P | 34 | USA | 3,868m | 1:56.3 | ||
| 326 | Peter Brown | 57 | Wakefield | GBR | 3,868m | 1:56.3 | |
| 329 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,867m | 1:56.3 | |
| 330 | James Curtis | 52 | Newquay | GBR | 3,866m | 1:56.3 | |
| 330 | Jeremy Ackman | 36 | USA | 3,866m | 1:56.3 | ||
| 332 | Holger Berndt | 45 | GER | 3,865m | 1:56.4 | ||
| 333 | Brett Zink | 41 | USA | 3,864m | 1:56.4 | ||
| 334 | Jeremy Denham | 42 | USA | 3,863m | 1:56.4 | ||
| 335 | Syed Hasan | 33 | USA | 3,862m | 1:56.5 | ||
| 336 | Allan Dahl | - | DEN | 3,861m | 1:56.5 | ||
| 336 | Michael Peterson | 53 | USA | Michigan State Police | 3,861m | 1:56.5 | |
| 338 | Roberto G | 49 | ITA | 3,860m | 1:56.5 | ||
| 339 | Dimitra Papanagiotou | 34 | GRE | 3,859m | 1:56.6 | ||
| 340 | Dave Walker | 46 | CAN | 3,858m | 1:56.6 | ||
| 341 | James Edwards | 46 | GBR | 3,857m | 1:56.6 | ||
| 341 | Plamen Stanoev | 54 | CAN | 3,857m | 1:56.6 | ||
| 343 | David Hunt | 37 | USA | 3,856m | 1:56.7 | ||
| 344 | Timothy Lupus | 45 | AUS | 3,854m | 1:56.7 | ||
| 345 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,853m | 1:56.7 |
| 346 | Pierre Lepair | 45 | BEL | 3,852m | 1:56.8 | ||
| 346 | Adrien WERY | 28 | FRA | 3,852m | 1:56.8 | ||
| 348 | Nicholas Enos | 24 | USA | 3,851m | 1:56.8 | ||
| 348 | Stefan Denk | 42 | AUT | 3,851m | 1:56.8 | ||
| 348 | Stephen King | 32 | USA | U.S. Navy | 3,851m | 1:56.8 |