Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Luigi Faraone | 37 | ITA | 3,942m | 1:54.1 | ||
| 252 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,938m | 1:54.2 |
| 253 | Jonathan Davies | 42 | GBR | 3,937m | 1:54.3 | ||
| 254 | Mansour Gergi | 33 | USA | 3,936m | 1:54.3 | ||
| 255 | Jan Zenkner | 30 | USA | 3,935m | 1:54.3 | ||
| 256 | Andy Mcintosh | 59 | AUS | 3,933m | 1:54.4 | ||
| 257 | Kellen Thayer | 36 | USA | 3,932m | 1:54.4 | ||
| 258 | JB Bigger | 45 | PA | USA | 3,931m | 1:54.4 | |
| 258 | Ed Tetreault | 47 | USA | 3,931m | 1:54.4 | ||
| 260 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,930m | 1:54.5 |
| 260 | Rafael Ferreira | 54 | POR | 3,930m | 1:54.5 | ||
| 262 | Andrew Kersten | 43 | Asheville | USA | 3,927m | 1:54.5 | |
| 262 | Seth Webber | 51 | USA | 3,927m | 1:54.5 | ||
| 264 | D J Phil | 48 | CAN | 3,926m | 1:54.6 | ||
| 265 | Maurizio Meliconi | 29 | ITA | 3,925m | 1:54.6 | ||
| 266 | Benjamin Kraus | 43 | Ashland, MA | USA | 3,924m | 1:54.6 | |
| 267 | Alexander Schnurrer | 36 | SUI | 3,923m | 1:54.7 | ||
| 268 | John Gates | 59 | AUS | 3,922m | 1:54.7 | ||
| 268 | Russell Boots | 54 | Cardiff | GBR | 3,922m | 1:54.7 | |
| 270 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,920m | 1:54.7 |
| 270 | Robert Hamatdinov | 28 | GER | 3,920m | 1:54.7 | ||
| 272 | Justin Ahlers | 39 | USA | 3,917m | 1:54.8 | ||
| 273 | Brian Smith | 49 | Sparks, MD | USA | 3,916m | 1:54.9 | |
| 273 | Romain Delecueillerie | 17 | FRA | 3,916m | 1:54.9 | ||
| 275 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,915m | 1:54.9 |
| 275 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,915m | 1:54.9 |
| 277 | Matt Benkosky | 50 | USA | 3,914m | 1:54.9 | ||
| 277 | Andreas Amundin | 51 | Stockholm | SWE | 3,914m | 1:54.9 | |
| 279 | Kristian Sørensen | 35 | DEN | 3,909m | 1:55.1 | ||
| 279 | Carley Kenwell | 40 | CAN | 3,909m | 1:55.1 | ||
| 279 | wayne mayer | 57 | gloucester | GBR | 3,909m | 1:55.1 | |
| 279 | Sami Ojala | 61 | FIN | 3,909m | 1:55.1 | ||
| 283 | Matt Thorning | 40 | GBR | 3,908m | 1:55.1 | ||
| 284 | Steve Bell | 55 | GBR | 3,906m | 1:55.2 | ||
| 285 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,902m | 1:55.3 | |
| 286 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,901m | 1:55.3 |
| 286 | J.D. Hodges | 41 | USA | USMC | 3,901m | 1:55.3 | |
| 286 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,901m | 1:55.3 | |
| 286 | Jonathan Durham | 41 | USA | 3,901m | 1:55.3 | ||
| 290 | Levon Altunyan | 37 | GER | 3,900m | 1:55.3 | ||
| 291 | Paul Melstrom | 54 | Tana | USA | 3,899m | 1:55.4 | |
| 292 | Fabrice Gicquel | 49 | FRA | 3,898m | 1:55.4 | ||
| 292 | Marcos Ubinas | 46 | USA | 3,898m | 1:55.4 | ||
| 294 | Justin Rakowicz | 30 | USA | 3,897m | 1:55.4 | ||
| 295 | Darren Sheridan | 49 | CYP | 3,896m | 1:55.5 | ||
| 296 | Jeremy Stevens | 38 | TX | USA | 3,894m | 1:55.5 | |
| 297 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,893m | 1:55.5 | |
| 297 | Garthe Knight | 51 | GBR | 3,893m | 1:55.5 | ||
| 299 | jan thorbecke | 58 | Alphen (NB) | NED | 3,892m | 1:55.6 | |
| 299 | Chapotet Philippe | 43 | Buzet Sur Tarn | FRA | 3,892m | 1:55.6 |