Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jonathan Davies | 42 | GBR | 3,937 | 1:54.3 | ||
| 252 | Mansour Gergi | 33 | USA | 3,936 | 1:54.3 | ||
| 253 | Jan Zenkner | 30 | USA | 3,935 | 1:54.3 | ||
| 254 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 |
| 255 | Kellen Thayer | 36 | USA | 3,932 | 1:54.4 | ||
| 256 | JB Bigger | 45 | PA | USA | 3,931 | 1:54.4 | |
| 256 | Ed Tetreault | 47 | Baltimore, MD | USA | 3,931 | 1:54.4 | |
| 258 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,930 | 1:54.5 |
| 258 | Rafael Ferreira | 54 | POR | 3,930 | 1:54.5 | ||
| 260 | Andrew Kersten | 43 | Asheville, NC | USA | 3,927 | 1:54.5 | |
| 260 | Seth Webber | 51 | USA | 3,927 | 1:54.5 | ||
| 262 | D J Phil | 48 | CAN | 3,926 | 1:54.6 | ||
| 263 | Maurizio Meliconi | 29 | ITA | 3,925 | 1:54.6 | ||
| 264 | Benjamin Kraus | 43 | Holliston, MA | USA | Mathworks | 3,924 | 1:54.6 |
| 265 | Alexander Schnurrer | 36 | SUI | 3,923 | 1:54.7 | ||
| 266 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,922 | 1:54.7 |
| 266 | Russell Boots | 54 | Cardiff | GBR | 3,922 | 1:54.7 | |
| 268 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 |
| 268 | Robert Hamatdinov | 28 | GER | 3,920 | 1:54.7 | ||
| 270 | Justin Ahlers | 39 | USA | 3,917 | 1:54.8 | ||
| 271 | Brian Smith | 49 | Sparks, MD | USA | 3,916 | 1:54.9 | |
| 271 | Romain Delecueillerie | 17 | FRA | 3,916 | 1:54.9 | ||
| 273 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,915 | 1:54.9 |
| 273 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,915 | 1:54.9 |
| 275 | Matt Benkosky | 50 | Lee, NH | USA | 3,914 | 1:54.9 | |
| 275 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,914 | 1:54.9 | |
| 277 | Kristian Sørensen | 35 | DEN | 3,909 | 1:55.1 | ||
| 277 | Carley Kenwell | 40 | CAN | 3,909 | 1:55.1 | ||
| 277 | wayne mayer | 57 | gloucester | GBR | 3,909 | 1:55.1 | |
| 277 | Sami Ojala | 61 | FIN | 3,909 | 1:55.1 | ||
| 281 | Matt Thorning | 40 | GBR | 3,908 | 1:55.1 | ||
| 282 | Steve Bell | 55 | GBR | 3,906 | 1:55.2 | ||
| 283 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,902 | 1:55.3 | |
| 284 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,901 | 1:55.3 | |
| 284 | J.D. Hodges | 41 | USA | USMC | 3,901 | 1:55.3 | |
| 284 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,901 | 1:55.3 | |
| 284 | Jonathan Durham | 41 | USA | 3,901 | 1:55.3 | ||
| 288 | Levon Altunyan | 37 | GER | 3,900 | 1:55.3 | ||
| 289 | Paul Melstrom | 54 | Tana | USA | 3,899 | 1:55.4 | |
| 290 | Fabrice Gicquel | 49 | FRA | 3,898 | 1:55.4 | ||
| 290 | Marcos Ubinas | 46 | USA | 3,898 | 1:55.4 | ||
| 292 | Justin Rakowicz | 30 | USA | 3,897 | 1:55.4 | ||
| 293 | Darren Sheridan | 49 | CYP | 3,896 | 1:55.5 | ||
| 294 | Jeremy Stevens | 38 | TX | USA | 3,894 | 1:55.5 | |
| 295 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,893 | 1:55.5 | |
| 295 | Garthe Knight | 51 | GBR | 3,893 | 1:55.5 | ||
| 297 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,892 | 1:55.6 |
| 297 | Chapotet Philippe | 43 | Buzet Sur Tarn | FRA | 3,892 | 1:55.6 | |
| 297 | Danny Sgalippa | 49 | AUS | 3,892 | 1:55.6 | ||
| 297 | Derek Iannuzzi | 38 | USA | Row Brevard | 3,892 | 1:55.6 |