Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oliver Robinson	40		GBR		4,131	1:48.9
101	Ethan Muller	21		GBR		4,131	1:48.9
101	William Beltz	54	Dearborn, MI	USA		4,131	1:48.9
104	Patrick Saunders	35		GBR		4,126	1:49.0
104	Eric Voyles	47		USA		4,126	1:49.0
106	Vincent Muller	48	Leiden	NED		4,123	1:49.1
107	Matt Radik	47		USA	U.S. Army Veterans	4,122	1:49.1
108	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,119	1:49.2
109	Dave Adams	43	Essex Jct, VT	USA		4,118	1:49.2
109	Lucas Turner	15		USA		4,118	1:49.2
111	Kenny Lyman	33		USA		4,117	1:49.3
112	Mira Hurda	47	Teplice	CZE		4,116	1:49.3
112	.: NOBLE :.	44	NY	USA		4,116	1:49.3
114	Duncan Dunning	51	New Plymouth	NZL		4,115	1:49.3
114	Mark Hailwood	34		GBR		4,115	1:49.3
116	Leonard Dziwisch	28		GER		4,114	1:49.3
117	Bruno Pierri	43		BRA		4,113	1:49.4
118	Matt Andrews	42	Lisbon	POR		4,112	1:49.4
119	Torben Mathiassen	50		DEN		4,111	1:49.4
120	Nico S	52		NED		4,110	1:49.4
120	Matt Keller	44		USA		4,110	1:49.4
122	Monty Erskine	58		GBR	Eton Vikings	4,106	1:49.5
123	大鹏 @Rouse	37		CHN		4,102	1:49.7
123	Brent Godek	50		USA		4,102	1:49.7
123	Lee Magnusson	43		USA		4,102	1:49.7
126	James Moulding	54	London	GBR		4,101	1:49.7
127	Eliot Bassett	43		USA		4,099	1:49.7
128	Neil Hunter	53		GBR		4,096	1:49.8
129	Rubén Barrasa	38		ESP		4,095	1:49.8
129	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	4,095	1:49.8
131	Tete De Boeuf	40		BEL		4,093	1:49.9
132	Aaron Rower	55	BC	CAN		4,086	1:50.1
133	Niek Zeilstra	29		NED		4,085	1:50.1
134	Mitchell Delle Monache	31		CAN		4,084	1:50.1
135	Billy Feldmeier	42	West Melbourne, FL	USA	Row Brevard	4,083	1:50.2
136	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,082	1:50.2
137	Jason Vaughan	52		AUS		4,080	1:50.2
138	Peter Hupke	53		GER		4,079	1:50.3
138	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		4,079	1:50.3
140	Tom Hughes	40	Haywards Heath	GBR		4,078	1:50.3
141	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,076	1:50.4
142	Adam Pegg	41		GBR		4,075	1:50.4
142	Robert Bruhn	45		GER		4,075	1:50.4
144	Jon Fletcher	45		USA		4,074	1:50.4
145	Rick Larson	38	FL	USA		4,071	1:50.5
146	Frank Nordentoft	36		DEN		4,068	1:50.6
147	mirko Giordani	49		ITA		4,067	1:50.6
148	Magnus Nyman	51	Uppsala	SWE		4,065	1:50.7
149	Bartek T	43	Rumia	POL		4,062	1:50.7
150	Chris R.	39		GER		4,061	1:50.8