Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marius Berg | 39 | USA | 4,132m | 1:48.9 | ||
| 102 | Oliver Robinson | 40 | GBR | 4,131m | 1:48.9 | ||
| 102 | Ethan Muller | 21 | GBR | 4,131m | 1:48.9 | ||
| 102 | William Beltz | 54 | Dearborn, MI | USA | 4,131m | 1:48.9 | |
| 105 | Patrick Saunders | 35 | GBR | 4,126m | 1:49.0 | ||
| 105 | Eric Voyles | 47 | USA | 4,126m | 1:49.0 | ||
| 107 | Vincent Muller | 48 | Leiden | NED | 4,123m | 1:49.1 | |
| 108 | Matt Radik | 47 | USA | 4,122m | 1:49.1 | ||
| 109 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,119m | 1:49.2 |
| 110 | Dave Adams | 43 | Essex Jct, VT | USA | 4,118m | 1:49.2 | |
| 110 | Lucas Turner | 15 | USA | 4,118m | 1:49.2 | ||
| 112 | Kenny Lyman | 33 | USA | 4,117m | 1:49.3 | ||
| 113 | Mira Hurda | 47 | CZE | 4,116m | 1:49.3 | ||
| 113 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,116m | 1:49.3 | |
| 115 | Duncan Dunning | 51 | New Plymouth | NZL | 4,115m | 1:49.3 | |
| 115 | Mark Hailwood | 34 | GBR | 4,115m | 1:49.3 | ||
| 117 | Leonard Dziwisch | 28 | GER | 4,114m | 1:49.3 | ||
| 118 | Bruno Pierri | 43 | BRA | 4,113m | 1:49.4 | ||
| 119 | Matt Andrews | 42 | Lisbon | POR | 4,112m | 1:49.4 | |
| 120 | Torben Mathiassen | 50 | DEN | 4,111m | 1:49.4 | ||
| 121 | Nico S | 52 | NED | 4,110m | 1:49.4 | ||
| 121 | Matt Keller | 44 | USA | 4,110m | 1:49.4 | ||
| 123 | Monty Erskine | 58 | GBR | Eton Vikings | 4,106m | 1:49.5 | |
| 124 | 大鹏 @Rouse | 37 | CHN | 4,102m | 1:49.7 | ||
| 124 | Brent Godek | 50 | USA | 4,102m | 1:49.7 | ||
| 124 | Lee Magnusson | 43 | USA | 4,102m | 1:49.7 | ||
| 127 | James Moulding | 54 | London | GBR | 4,101m | 1:49.7 | |
| 128 | Eliot Bassett | 43 | USA | 4,099m | 1:49.7 | ||
| 129 | Neil Hunter | 53 | GBR | 4,096m | 1:49.8 | ||
| 130 | Rubén Barrasa | 38 | ESP | 4,095m | 1:49.8 | ||
| 130 | John Pemberton | 35 | Wetumpka, AL | USA | 4,095m | 1:49.8 | |
| 132 | Tete De Boeuf | 40 | BEL | 4,093m | 1:49.9 | ||
| 133 | Aaron Rower | 55 | BC | CAN | 4,086m | 1:50.1 | |
| 134 | Niek Zeilstra | 29 | NED | 4,085m | 1:50.1 | ||
| 135 | Mitchell Delle Monache | 31 | CAN | 4,084m | 1:50.1 | ||
| 136 | Billy Feldmeier | 42 | West Melbourne, FL | USA | Row Brevard | 4,083m | 1:50.2 |
| 137 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,082m | 1:50.2 |
| 138 | Jason Vaughan | 52 | AUS | 4,080m | 1:50.2 | ||
| 139 | Peter Hup | 53 | GER | 4,079m | 1:50.3 | ||
| 139 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 4,079m | 1:50.3 | |
| 141 | Tom Hughes | 40 | Haywards Heath | GBR | 4,078m | 1:50.3 | |
| 142 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,076m | 1:50.4 |
| 143 | Adam Pegg | 41 | GBR | 4,075m | 1:50.4 | ||
| 143 | Robert Bruhn | 45 | GER | 4,075m | 1:50.4 | ||
| 145 | Jon Fletcher | 45 | USA | 4,074m | 1:50.4 | ||
| 146 | Rick Larson | 38 | FL | USA | 4,071m | 1:50.5 | |
| 147 | Frank Nordentoft | 36 | DEN | 4,068m | 1:50.6 | ||
| 148 | mirko Giordani | 49 | ITA | 4,067m | 1:50.6 | ||
| 149 | Magnus Nyman | 51 | Uppsala | SWE | 4,065m | 1:50.7 | |
| 150 | Bartek T | 43 | Rumia | POL | 4,062m | 1:50.7 |