Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marius Berg	39		USA		4,132m	1:48.9
102	Oliver Robinson	40		GBR		4,131m	1:48.9
102	Ethan Muller	21		GBR		4,131m	1:48.9
102	William Beltz	54	Dearborn, MI	USA		4,131m	1:48.9
105	Patrick Saunders	35		GBR		4,126m	1:49.0
105	Eric Voyles	47		USA		4,126m	1:49.0
107	Vincent Muller	48	Leiden	NED		4,123m	1:49.1
108	Matt Radik	47		USA		4,122m	1:49.1
109	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,119m	1:49.2
110	Dave Adams	43	Essex Jct, VT	USA		4,118m	1:49.2
110	Lucas Turner	15		USA		4,118m	1:49.2
112	Kenny Lyman	33		USA		4,117m	1:49.3
113	Mira Hurda	47		CZE		4,116m	1:49.3
113	Nolan Gretzinger	44	Hartsdale, NY	USA		4,116m	1:49.3
115	Duncan Dunning	51	New Plymouth	NZL		4,115m	1:49.3
115	Mark Hailwood	34		GBR		4,115m	1:49.3
117	Leonard Dziwisch	28		GER		4,114m	1:49.3
118	Bruno Pierri	43		BRA		4,113m	1:49.4
119	Matt Andrews	42	Lisbon	POR		4,112m	1:49.4
120	Torben Mathiassen	50		DEN		4,111m	1:49.4
121	Nico S	52		NED		4,110m	1:49.4
121	Matt Keller	44		USA		4,110m	1:49.4
123	Monty Erskine	58		GBR	Eton Vikings	4,106m	1:49.5
124	大鹏 @Rouse	37		CHN		4,102m	1:49.7
124	Brent Godek	50		USA		4,102m	1:49.7
124	Lee Magnusson	43		USA		4,102m	1:49.7
127	James Moulding	54	London	GBR		4,101m	1:49.7
128	Eliot Bassett	43		USA		4,099m	1:49.7
129	Neil Hunter	53		GBR		4,096m	1:49.8
130	Rubén Barrasa	38		ESP		4,095m	1:49.8
130	John Pemberton	35	Wetumpka, AL	USA		4,095m	1:49.8
132	Tete De Boeuf	40		BEL		4,093m	1:49.9
133	Aaron Rower	55	BC	CAN		4,086m	1:50.1
134	Niek Zeilstra	29		NED		4,085m	1:50.1
135	Mitchell Delle Monache	31		CAN		4,084m	1:50.1
136	Billy Feldmeier	42	West Melbourne, FL	USA	Row Brevard	4,083m	1:50.2
137	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,082m	1:50.2
138	Jason Vaughan	52		AUS		4,080m	1:50.2
139	Peter Hup	53		GER		4,079m	1:50.3
139	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		4,079m	1:50.3
141	Tom Hughes	40	Haywards Heath	GBR		4,078m	1:50.3
142	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,076m	1:50.4
143	Adam Pegg	41		GBR		4,075m	1:50.4
143	Robert Bruhn	45		GER		4,075m	1:50.4
145	Jon Fletcher	45		USA		4,074m	1:50.4
146	Rick Larson	38		USA		4,071m	1:50.5
147	Frank Nordentoft	36		DEN		4,068m	1:50.6
148	mirko Giordani	49		ITA		4,067m	1:50.6
149	Magnus Nyman	51	Uppsala	SWE		4,065m	1:50.7
150	Bartek T	43	Rumia	POL		4,062m	1:50.7