Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Charlie Clements | 56 | GBR | 3,984m | 1:52.9 | ||
| 202 | Jon Molofsky | 41 | USA | 3,983m | 1:52.9 | ||
| 203 | Captain Dan | 51 | AUS | 3,982m | 1:53.0 | ||
| 203 | Guy Tinsley | 48 | GBR | 3,982m | 1:53.0 | ||
| 203 | Jared Ohrt | 43 | USA | 3,982m | 1:53.0 | ||
| 206 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,980m | 1:53.0 | |
| 207 | HUA YAN | 29 | CHN | 3,979m | 1:53.0 | ||
| 208 | Scott ODonnell | 60 | London | GBR | 3,977m | 1:53.1 | |
| 208 | Michael W | 40 | GER | 3,977m | 1:53.1 | ||
| 208 | Ben Beh | 39 | GER | 3,977m | 1:53.1 | ||
| 211 | Oliver Rose | 51 | NZL | 3,975m | 1:53.2 | ||
| 211 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,975m | 1:53.2 |
| 213 | Douglas Bentley | 39 | GBR | 3,974m | 1:53.2 | ||
| 213 | Raul Rivera | 45 | MEX | 3,974m | 1:53.2 | ||
| 215 | Hannah Reuter | 34 | GER | 3,973m | 1:53.2 | ||
| 215 | Christopher Fritsch | 38 | GER | 3,973m | 1:53.2 | ||
| 215 | shawn wilson | 42 | QC | CAN | 3,973m | 1:53.2 | |
| 218 | Christophe Rostand | 44 | FRA | 3,968m | 1:53.4 | ||
| 218 | Mark Renny | 51 | GBR | 3,968m | 1:53.4 | ||
| 218 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 3,968m | 1:53.4 |
| 221 | Der Held vom Erdbeerfeld | 48 | GER | 3,967m | 1:53.4 | ||
| 222 | James Dunnicliffe | 50 | GBR | 3,965m | 1:53.4 | ||
| 222 | Stephen Lynch | 44 | IRL | 3,965m | 1:53.4 | ||
| 224 | Marc Hall | 51 | Peterborough | GBR | 3,964m | 1:53.5 | |
| 224 | alun jones | 49 | GBR | 3,964m | 1:53.5 | ||
| 224 | Gordon Moody | 50 | Gaithersburg, MD | USA | 3,964m | 1:53.5 | |
| 227 | Andrey Shakurov | 28 | KAZ | 3,963m | 1:53.5 | ||
| 228 | Darius Okello | 27 | Kampala | UGA | Virginia Commonwealth University | 3,960m | 1:53.6 |
| 229 | Ryan Corder | 40 | USA | 3,958m | 1:53.6 | ||
| 229 | Jim Hollingsworth | 65 | NC | USA | 3,958m | 1:53.6 | |
| 229 | Jean-Marc Fage | 67 | FRA | 3,958m | 1:53.6 | ||
| 232 | Tomasz Marciniak | 50 | Wałbrzych | POL | 3,957m | 1:53.7 | |
| 232 | Nigel Wilson | 53 | GBR | 3,957m | 1:53.7 | ||
| 232 | Joe Janssen | 54 | USA | 3,957m | 1:53.7 | ||
| 232 | Silvio Liebchen | 48 | GER | 3,957m | 1:53.7 | ||
| 232 | Olav Strotmann | 52 | NED | 3,957m | 1:53.7 | ||
| 237 | Andrew Paul | 45 | GBR | 3,955m | 1:53.7 | ||
| 237 | Ben Graham | 59 | GBR | 3,955m | 1:53.7 | ||
| 239 | László Buza | 41 | HUN | 3,954m | 1:53.8 | ||
| 239 | Stefan Hamelinck | 49 | Gent | BEL | 3,954m | 1:53.8 | |
| 241 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,952m | 1:53.8 |
| 241 | Eli Kendall | 36 | USA | 3,952m | 1:53.8 | ||
| 241 | Nick Gillette | 30 | USA | 3,952m | 1:53.8 | ||
| 244 | Lawrence Randell | 42 | GBR | 3,949m | 1:53.9 | ||
| 244 | Kerry Lee | 64 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,949m | 1:53.9 |
| 246 | Richard Moss | 47 | GBR | 3,947m | 1:54.0 | ||
| 247 | Pat Mitchell | 36 | USA | 3,946m | 1:54.0 | ||
| 248 | Sidney Rouwenhorst | 41 | NED | 3,945m | 1:54.0 | ||
| 248 | Sid Harrell | 62 | USA | 3,945m | 1:54.0 | ||
| 250 | Jacob Barnes | 42 | MO | USA | 3,943m | 1:54.1 |