Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		9,061m	1:39.3
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,867m	1:41.4
3	Daniel Levis	44	Shanghai	CHN	亦可赛艇	8,786m	1:42.4
4	Paul Jones	54	Bulli, NSW	AUS		8,773m	1:42.5
5	Sylvain Rabbé	37		FRA		8,734m	1:43.0
6	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	8,726m	1:43.1
7	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8,681m	1:43.6
8	Patrick Schindler	39		GER		8,571m	1:45.0
9	Patrick Lamoureux	36		CAN		8,503m	1:45.8
10	Friedwart Thunberg	47		GER		8,497m	1:45.9
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,482m	1:46.1
12	Romain Gaillard	30	Hyères	FRA		8,460m	1:46.3
13	M Popo	33	Philadelphia, PA	USA		8,434m	1:46.7
14	Andrew Moran	34		AUS		8,422m	1:46.8
15	Brian McIntyre	34		USA		8,419m	1:46.9
16	Julian Hine	55	Melbourne, VIC	AUS		8,400m	1:47.1
17	Wojciech Janas	34		POL		8,362m	1:47.6
18	Matt Tremelling	42		GBR		8,336m	1:47.9
19	Gökhan Basaran	46	Istanbul	TUR		8,294m	1:48.5
20	Joe Aroneo	36		USA		8,274m	1:48.7
21	Radek Dutkiewicz	49		USA		8,238m	1:49.2
22	Sean Beckett	54	Greater London	GBR		8,133m	1:50.6
23	Stephen Selwood	67	Yate	GBR	Free Spirits	8,126m	1:50.7
24	Ben Conner	31		USA		8,042m	1:51.9
25	Bradley Hintz	36		AUS		8,022m	1:52.1
26	D.J. Mote	51		USA		8,011m	1:52.3
27	Tim Lloyd	64		GBR		7,962m	1:53.0
28	Rodney Hudson	54	WA	USA		7,952m	1:53.1
29	Curtis Cannon	42		USA		7,944m	1:53.2
30	Michael Mullane	60		USA		7,938m	1:53.3
31	Ben Whitney	32		USA		7,887m	1:54.1
32	Patrick Decker	33		GER		7,878m	1:54.2
33	cj nichols	56		USA		7,870m	1:54.3
34	Jeremy Salisbury	60		GBR		7,862m	1:54.4
35	ryan zaffino	33		USA		7,849m	1:54.6
36	Franco Stuppia	54		SUI		7,830m	1:54.9
37	Mike Beckenstein	63		USA	Torque Fitness	7,822m	1:55.0
38	paul coyle	38		GBR		7,814m	1:55.1
39	Simon Drolet	51		CAN		7,792m	1:55.5
40	Stig Gustavsen	51	Halden	NOR		7,742m	1:56.2
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,736m	1:56.3
42	Matteo Bertocchi	41		THA		7,697m	1:56.9
42	Ma Fillion	41		CAN		7,697m	1:56.9
44	Kai Esser	38		GER		7,681m	1:57.1
45	Ricardo Melitão	46		POR		7,639m	1:57.8
46	Jonas Bj	35		DEN		7,623m	1:58.0
47	Sam Dudley	36		USA		7,614m	1:58.2
48	Martin Hamer	34		GBR		7,586m	1:58.6
49	Espen Johansen	47	Romedal	NOR		7,580m	1:58.7
50	Kelley Baker	54	CA	USA		7,575m	1:58.8