Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	38	Oromocto , NB	CAN		7,563	1:59.0
52	James Mole	34	Sydney, NSW	AUS		7,541	1:59.3
53	Jose Lerma	32		USA		7,524	1:59.6
54	Calogero Gibilaro	37	Quimper	FRA		7,519	1:59.6
55	Katie Cloar	44		USA		7,517	1:59.7
56	Francisco Piedra	43		USA		7,488	2:00.1
57	Makana Loo	28		USA		7,462	2:00.6
58	Jurgen Lahousse	44		BEL		7,449	2:00.8
59	Megan Roberts	29		USA		7,443	2:00.9
60	Holly Gunn	26		AUS		7,440	2:00.9
60	진영 방	38		KOR		7,440	2:00.9
62	Jenne Callahan	44		USA		7,411	2:01.4
63	Emiloo Diaz	39		URU		7,311	2:03.1
64	O’Neil McKenley	39		USA	Darkhorse Rowing	7,303	2:03.2
65	Kor van Denzel	50	Rijswijk	NED		7,276	2:03.6
66	Dion Thompson	38		USA		7,275	2:03.7
67	Joaquín De Colombres	61		MEX		7,258	2:04.0
68	Andy Piddington	49	Oldsmar, FL	USA		7,232	2:04.4
69	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,230	2:04.4
70	Erik Frederiksen	40	Elm Grove, WI	USA		7,228	2:04.5
71	Goodwin Daniel	35		BEL		7,221	2:04.6
72	Greg Bennett	66		AUS		7,206	2:04.8
73	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,205	2:04.9
74	Marcus Grijalva	46	El Paso, TX	USA		7,198	2:05.0
75	Kevin Moyer	31		USA		7,142	2:06.0
76	Sylvain POUJOL	45		FRA		7,137	2:06.1
77	Michael Noack	37	Osnabrück	GER		7,098	2:06.7
78	Flemming Clausen	45		DEN		7,084	2:07.0
79	Nathan LaDuke	55		USA		7,069	2:07.3
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,063	2:07.4
81	Anna Woods	32		NZL		7,060	2:07.4
82	Melissa Bratina	53		USA		7,036	2:07.9
83	Brent Lehmkuhl	51	MD	USA		7,035	2:07.9
84	Gareth Jones	42		GBR		7,031	2:08.0
85	Matthieu Moura	42		FRA		6,995	2:08.6
85	Isabelle Berthet	60		FRA		6,995	2:08.6
87	NIA Jones	45		GBR		6,992	2:08.7
88	Craig Ramsey	39		USA		6,976	2:09.0
89	Caroline Woywadt	52		GER	Woywadt Family	6,949	2:09.5
90	Sabrina Sermadiras	40		FRA		6,933	2:09.8
91	Megan Jordan	35		USA		6,856	2:11.2
92	唐毅唐毅	28		CHN		6,813	2:12.1
92	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,813	2:12.1
94	Emy Laurendeau	21		CAN		6,812	2:12.1
95	William Hyson	52	Whitby , ON	CAN		6,781	2:12.7
96	Fernando Moreno	30		MEX		6,761	2:13.1
97	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,688	2:14.5
98	Gravel J	59		CAN		6,661	2:15.1
99	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	6,633	2:15.6
100	Isabelle Fletcher	28		NZL		6,592	2:16.5