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Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Goga Percan 40 CRO 6,586 2:16.6
102 Adele Gent-Jones 46 GBR 6,544 2:17.5
103 Cory Riffe 35 USA 6,535 2:17.7
104 Mitchell Armbruster 48 USA 6,512 2:18.2
105 Stephanie Lehrer 32 AUS 6,509 2:18.2
106 Carissa Demore 38 USA 6,493 2:18.6
107 Pam Murphy 54 USA 6,492 2:18.6
108 Matija Arandjelovic 25 SRB 6,488 2:18.7
109 Eda Basaran 40 TUR 6,474 2:19.0
110 Bin Wang 43 CHN 6,444 2:19.6
111 R F 50 GBR 6,417 2:20.2
112 Christine Rossi 59 USA 6,395 2:20.7
113 Simon Hancox 33 GBR 6,372 2:21.2
114 Jack Fabian 60 USA 6,281 2:23.2
115 Ravi Gupta 33 USA 6,232 2:24.4
116 Isabelle Bouchard 34 CAN 6,126 2:26.9
117 Miho Zhou 35 CHN 6,104 2:27.4
118 Gary Mendoza 37 CAN 6,082 2:27.9
119 Ezio Fiore 60 ITA 6,055 2:28.6
120 Erin Boyce 41 CAN 6,045 2:28.8
121 christian sanchez 36 USA 6,032 2:29.2
122 Sarah Hannay 39 AUS 6,028 2:29.3
123 Eric Lhoir 43 BEL 5,974 2:30.6
124 Clive(TAID) Bourton 78 GBR 5,867 2:33.4
125 Lee Merritt 31 USA 5,837 2:34.1
126 Debi Coudriet 59 USA 5,788 2:35.4
127 Zsuzsanna Takacs Szabo 44 DEN 5,718 2:37.3
128 Revak Tyagi 41 USA 5,661 2:38.9
129 Michel Molly 37 SUI 5,653 2:39.2
130 Rhamon Pinheiro Fernandes 34 BRA 5,627 2:39.9
131 Franz Klose-Gross 69 GER 5,623 2:40.0
132 Sharon Barry 62 USA 5,595 2:40.8
133 Carolyn Yamamoto 39 USA 5,440 2:45.4
134 Yaritza Rodriguez 38 USA 5,195 2:53.2
135 Luc Branky 40 SUI 5,176 2:53.8
136 Brenda Mans 43 BEL 5,107 2:56.2
137 Xuewen He 40 CHN 4,637 3:14.0
138 Charles Cole 78 USA 4,596 3:15.8
139 Seth H 11 GBR 4,276 3:30.4